Category: Health and Fitness

On Chemistry: Making Activated Carbon and Hand Warmers, by R.T.

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The practical usefulness of chemistry is often overlooked. In the video game State of Decay, there are various monologues that characters can randomly give. One such monologue speaks about how one person is amazed that all of the toilet paper disappeared after the zombie apocalypse. He jokes that while everyone else was worried about food and ammunition, someone realized that they’re going to continue to use the bathroom, so they’d better stock up on two-ply. In many ways, this represents the two modes of thought on preparedness. You have the people whose first thought is rightfully their immediate needs. You …


Letter: Scarlet Fever Warning

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Dear Mr. Rawles, We just returned from a trip to our local urgent care clinic with our two-year old. He has had a fever of 102ish for over four days. Much to our surprise, he was diagnosed with scarlet fever. My wife and I were concerned with the flu or other related complications when he first became ill. We were not at all on the watch for scarlet fever. However,  his fever completely subsided on Sunday and his energy returned. But we found find him returning to be ill again today with a fever over 102.5. We thought it best …


What To Do and Not Do When a Pandemic Starts- Part 2, by Scientist69

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  In part 1 of this article series, I explained the difference between a pandemic and an epidemic as well as virus transmissions. We also went through some basic biosecurity measures, including items to have on hand and how to use them, including some detail on various disinfectants. Now, let’s move forward in our discussion on dealing with pandemic-causes viruses. Vaccination Vaccinations have gotten a bad reputation, unfortunately due to the occurrence of some rare issues such as allergies to vaccines, autoimmune responses, et cetera and a whole lot of misinformation. Generally, if you had regular vaccinations, you might have …


A Realistic Assessment of Epidemic Disease After TEOTWAWKI- Part 2, by Dr. DMC

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As we learned yesterday, malaria, like so many other important epidemic illnesses, is a disease of poverty. The poverty we refer to here implies poor housing, poor nutrition, unsanitary and crowded living conditions, and most important, bad water. Remember that the mosquitoes that spread malaria are still around. If America’s high standard of living is destroyed, people will be exposed to the mosquito again, and with time, the parasite will find its way back into the U.S. Malaria is not the only disease to consider either. We have already looked at upper respiratory infections, including influenza (flu), and measles. Today, …


A Realistic Assessment of Epidemic Disease After TEOTWAWKI- Part 1, by Dr. DMC

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Malaria In 1850, malaria occurred throughout the entire region of what is now the lower 48 states, with the exception of some of the higher altitudes of the Rocky and Appalachian mountains. It sickened and killed thousands of the pioneers moving westward, even though the type of malaria most common in the country tended not to be the most fatal form of the disease. Today, malaria is so uncommon that American physicians often fail to recognize the rare cases seen in travelers or immigrants. Cases are rare, and deaths are even rarer. Perhaps surprisingly, the mosquitoes that can spread the …


Letter: Stocking Up on Toiletries

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Hugh, Just an FYI for those who like to stockpile toiletries: My husband is a big fan of the Old Spice Swagger products, and this time of year I go buy the “gift packs” for 50% off. That is a large body wash, body spray (that hubby uses for deo), and a deo stick. I drop about $50 and get enough body wash, shampoo, and spray for a year for him. Then this is the kicker, he doesn’t like the deo sticks, so come garage sale season, I sell those off at $2 a pop to thrilled folks. That makes …


Preparing for Infectious Diseases, by Maple

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While there are many good articles out there on preparing for pandemics, there is little information that really breaks down infectious diseases and how to alter your actions depending on the disease. There are also conflicting reports on exactly what actions to take and if/when to take antibiotics and in what dosages. I hope this article will provide you with the tools you will need to decide what actions to take. This article will cover some basic infectious disease terms and patterns and then two resources you can use to decide what actions to take and when. Infectious Diseases When …


Letter: Prepping with Cancer

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Hugh, I’ve just started chemotherapy and would like to ask your readers about resources for preparing while working through cancer? – J. HJL’s Comment: Having been through that exact same scenario myself, I can tell you that I didn’t change much. I was more careful in what I chose to eat (and store for future eating) and I learned more about taking care of myself while avoiding things in our society that are detrimental (like fast food), but overall, my goals stayed pretty much the same. During chemotherapy, you will most likely be exhausted so plan accordingly. Learn to be …


Without This, All Your Preps and Training Are For Naught, by M.P. in Ohio

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The Answer Is Good Health Instead of teasing you by giving you the answer in the third paragraph, here is what you need for your preps and training to be meaningful; it is good health. So before you think you’ve already read similar articles, please read on. I think you’ll find this different. Your health during SHTF scenarios is more important than: 1) All your training, 2) All your stored goods, and 3) Your bug out location I understand we can’t all be in perfect health, but you owe it to yourself to be as healthy as possible. I’m not …


Some Alternatives to Health Insurance for Americans

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There are huge obstacles to President DJT’s Swamp Draining Attempt in Washington, DC.  One of the biggest fights revolves around replacing the Affordable Care Act (ACA). This is commonly known as Obamacare. There seems to be a log jam in Congress. This was in part instigated by the left wing of the Republican Party. (That’s is the majority of Republicans in both the House and Senate.) So, despite their rhetoric, it seems like they don’t want to do away with socialized medicine.  This is because the status quo concentrates both power and the flow of wealth through Washington, DC. For …


Recognizing and Resolving Common Vitamin Deficiencies, by J.F. Texas

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Ideally every person from birth through old age would get all the nutrients they need from the food they consume, but deficiencies occur. There are times when the optimal amount of nutrients from food intake are not possible. People who consume energy-dense, nutrient-poor foods can develop a marginal micronutrient intake and low serum concentrations of vitamins. In times of food shortages or limited access to fresh foods, nutrient deficiencies can become even more common, especially vitamin deficiencies. What are vitamins? Vitamins are organic molecules required in small amounts to prevent deficiency signs and symptoms. The most concern is for water-soluble …


Gear System: Philosophy, Set Up, Use, Fitness & Mindset- Part 2, by Max

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Today, we are concluding this article, which is a follow-up to the recent “The Practical Application of Tactical Gear, Load, and Weight Considerations”. Part 1 disclosed the basics of the gear system and began detailing them. We are continuing with the details, and then covering the practical use of our gear and the importance of physical conditioning. THE DETAIL (continued) Chest Rig / Plate Carrier: You must avoid the temptation to “go large” with this item. With the available huge admin pouches and the like, this is particularly something you want to avoid below your armpits or right on the …


Water Safety: Prevent Deaths by Drowning!, by M. in Canada

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Summer Vacation Around Water Summer is a wonderful season and one that requires knowledge of water safety to prevent deaths by drowning. The weather is warm, sunny, and even cold in areas of the country. Children cheer their happiness and excitement for the last day of school. Everyone is dreaming of summer vacation when they go camping, set up a tent in the cool shade of a wooded camp ground with a nice sandy beach by the shore of a lake with its refreshing waters. What could be more perfect? They look forward to a vacation at the sea on …


Planning For Better Nutrition During TEOTWAWKI To Ward Off Grim Reaper- Part 2, by A.R.223

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You must plan nutrition concerns  before TEOTWAWKI. We’ve begun to look at myths, including that TEOTWAWKI will be a good time to diet. We left off right in the middle of our examination of necessary vitamins and minerals, specifically looking at the B vitamins. Let’s continue. Vitamin B (continued) A wide variety of foods contain Biotin (vitamin B7); however, beef liver, soybeans, butter, split peas, lentils, peanuts, walnuts, pecans, sunflower seeds, and brewer’s yeast are especially rich sources of this nutrient. Symptoms of deficiency include brittle fingernails, hair loss, conjunctivitis, and dermatitis in the form of a scaly red rash …


Planning for Better Nutrition During TEOTWAWKI to Ward Off Grim Reaper- Part 1, by A.R.223

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Knowledge And Diet Changes Required Now Planning for better nutrition during TEOTWAWKI isn’t merely about eating delicious foods we’re already accustomed to so that the transition from our present state to the coming chaos is as seamless as possible. It is really more about saving our loved ones. However, in order to save our loved ones, the aforementioned transition needs to be seamless. To make it seamless necessitates increased knowledge of nutrition as well as changes in our diet now. Our future will include the confrontation of diseases and conditions that most of us cannot comprehend. We can’t grasp them …