Category: Health and Fitness

Letter Re: The “GM” Diet

Dear Jim: Whether you might need or want to lose some weight, I find the logic behind the “General Motors Diet” (which GM reportedly had a nutritionist develop) absolutely fascinating. I think this understanding could have beneficial survival advantages to your readers. It’s the HOW and WHY it works which is so interesting, and I’ll tell you, it does work. Here are the two versions of it I am aware of: Version 1 (With meat) Version 2 (No meat) Most readers here have probably heard the adage: “Store what you eat and eat what you store.” I think we all …


Comment About Fluoride Toothpaste in Preparedness Course

Jim, Very nice job on the “Rawles Gets You Ready” preparedness course! I am enjoying it thoroughly. I feel as you do about Fluoride in toothpaste. It is extremely toxic. I believe a bottle of it ingested will send you to the hospital and possibly cause death. I found a better way; I put some baking soda on a moist tooth brush, and then pour a dab of food grade 3.5 percent hydrogen peroxide on it. Makes for a great cleaning! A word of caution though. The hydrogen peroxide you buy in the drug store has nasty stabilizers in it. …


Are You Serious About Surviving?, by Doc

Jim: Recently Paul Harvey mentioned that hospitals are making some expensive upgrades. It seems the standard operating tables, which are rated to hold a five hundred pound patient, are not sturdy enough. The standard doors, at forty two inches wide, are not wide enough to accommodate today’s obese patients, so they are being widened. Hydraulic hoists are being installed. Longer hypodermic needles are being ordered to penetrate thick layers of fat. Even the toilets are being reinforced. I sincerely hope this does not apply to you, but the painful truth is, if you are so large you can’t fit through …


The Top 7 Items Left Off of Survival Lists, by David in California

There are many useful survival/preparedness lists out there. All have the usual items and practices in common (survival knives, fire starting materials, food storage methods, etc.), but over the years I’ve also noticed several gaps in common. These tend to be of the nasty “I wish I’d realized I would need this item before” variety. This is especially alarming as these gaps could be remedied in most cases very inexpensively or even just with a little forethought. 1. Bleach. No, it’s not a substitute for a proper water filtration system, but in a pinch it does just fine and it’s …


MSG, By Any Other Name

The food additive monosodium glutamate (MSG) is now used in an alarmingly wide variety of processed foods. MSG has a bad reputation for more than just inducing “Chinese food headache.”  IMHO, it is nasty stuff and should be avoided.  But that is difficult these days because food processors hide it by applying umpteen clever nom de guerres.  These can include: Autolyzed yeast, Barley malt, Broth, Bouillon, Calcium caseinate, Carrageen or carrageenan, Enzyme modified, Fermented, Flavoring, Natural flavoring, Gelatin, Glutamates, Hydrolyzed oat flour, Hydrolyzed protein, Hydrolyzed vegetable, Malt extract, Maltodextrin, Natural flavors, Pectin, Plant protein extract or extracts, Potassium glutamate, Protein fortified, …