Guest Article: The Whispered Prepper Necessity: Feminine Hygiene, by Patrice Lewis

An unspoken but critical need for any prepper family with women is feminine hygiene. Sorry to bring up an awkward and indelicate subject, but every woman reading this is nodding her head in agreement. Phasing Out Disposable Products A number of years ago, our family started phasing out disposable products. We did this for a number of reasons, including environmental and financial; but the biggest reason was our interest in reducing waste. If the bleep ever hits the fan, waste disposal will be a huge issue. Better to tackle that aspect now rather than later. Washable Feminine Hygiene, A High …




Family Preparations for Nuclear War

Today, I’m addressing a subject that I suppose should have had more emphasis earlier in SurvivalBlog: The risk of nuclear war, and how families can plan and prepare to survive it. The Risk The risk of nuclear war is now actually greater than during the bad old Cold War. Back then, there were just a handful of nuclear powers that were divided into two or three camps. But today, there are umpteen factions and even terrorist groups with potential access to nukes. Face the facts: We live in a dangerous world. Someday, one or more of hose nukes is going …




Common “Weeds” as Food and Medicine- Part 4, by M.C.

If things go very wrong, such as in an EOTWAWKI or SHTF scenario, you may find yourself without access to doctors and hospitals and may have to take care of yourself and your family. This is why we are looking at common weeds that can be used as food and medicine. You may want to print this and save it for such a time, when things are stressful and you may not remember the information here. Warning: Never eat a wild plant unless you are 100 percent positive of its identification. Get yourself a good field guide, like Edible Wild …




Common “Weeds” as Food and Medicine- Part 3, by M.C.

We are taking a look at common weeds that can be used as food and medicine. If things go very wrong, such as in an EOTWAWKI or SHTF scenario, you may find yourself without access to doctors and hospitals and may have to take care of yourself and your family. You may want to print this and save it for such a time, when things are stressful and you may not remember the information here. Warning: Never eat a wild plant unless you are 100 percent positive of its identification. Get yourself a good field guide, like Edible Wild Plants …




Common “Weeds” as Food and Medicine- Part 2, by M.C.

We are taking a look at common weeds that can be used as food and medicine. If things go very wrong, such as in an EOTWAWKI or SHTF scenario, you may find yourself without access to doctors and hospitals and may have to take care of yourself and your family. You may want to print this and save it for such a time, when things are stressful and you may not remember the information here. Warning: Never eat a wild plant unless you are 100 percent positive of its identification. Get yourself a good field guide, like Edible Wild Plants …




Common “Weeds” as Food and Medicine- Part 1, by M.C.

[DISCLAIMER: This is information about wild food. The editors of SurvivalBlog and the author make no claims as to the correctness, safety, or usability of the data. The information contained herein is intended to be an educational tool for gathering and using wild plants. All data is to be used at your own risk.] If things go very wrong, such as in an EOTWAWKI or SHTF scenario, you may find yourself without access to doctors and hospitals and may have to take care of yourself and your family. Being the family physician or Dr. Mom/Dad, you might have to provide herbal …




G.O.O.D. Skin Care, by TK

Market research studies reveal that the skin care industry anticipates sales of $121 billion in 2018. It is a huge industry, with creams and potions promising much and not always delivering. Practicing good skin health costs less and has a better payoff. Skin Care Practicing proper skin care now, in preparation for economic, natural, and governmental disasters, will pay off in the long run with overall better health. Our skin is our largest organ and is vital to survival and health. It protects everything inside our bodies, regulates temperature and water loss, communicates external environmental factors through the nerve endings, …




Dietary Change To Fit A Post Collapse World- Part 2, By J.L. Augusta

In part 1 of this article, we took a look at the carb-based diet logistics in a post collapse world and outlined some of the health and practical concerns. Additionally, I introduced the Keto diet. The Keto diet focuses on consuming 75-80% or more of your calorie needs from fat sources, 15-20% of you caloric needs from protein, and 5% of your caloric needs from carbohydrates. The human body uses two types of consumable (food) energy. Sugars/carbohydrates turn into glucose and fats, which turn into ketones. Since most individuals have never really been on a Ketogenic diet (except when they …




Survival Fitness and Health- Part 4, by JBH

This article is about physical fitness, because I believe it is most important for those who want to survive some of the potentially devastating and even not so devastating situations that one can encounter today. I’m not an athlete but have been involved in fitness training for decades and done quite a bit of research as well. As an introduction to the concept of fitness, I identified its components– muscular strength, cardiovascular fitness, flexibility, and body composition. I also have gone over the first and most of the second of the four principles/variables applicable to all fitness activities: specificity, intensity, …




Survival Fitness and Health- Part 3, by JBH

This article is about physical fitness, because I believe it is most important for those who want to survive some of the potentially devastating and even not so devastating situations that one can encounter today. I’m not an athlete but have been involved in fitness training for decades and done quite a bit of research as well. As an introduction to the concept of fitness, I identified its components– muscular strength, cardiovascular fitness, flexibility, and body composition. This essay series is for informational purposes only. Fitness concepts are discussed that the reader may find informative, however the reader is advised …




Survival Fitness and Health- Part 2, by JBH

This article is about physical fitness, because I believe it is most important for those who want to survive some of the potentially devastating and even not so devastating situations that one can encounter today. I’m not an athlete but have been involved in fitness training for decades and done quite a bit of research as well. As an introduction to the concept of fitness, I identified its components– muscular strength, cardiovascular fitness, flexibility, and body composition. This essay series is for informational purposes only. Fitness concepts are discussed that the reader may find informative, however the reader is advised …




Survival Fitness and Health- Part 1, by JBH

This essay series is for informational purposes only. Fitness concepts are discussed that the reader may find informative; however, the reader is advised to visit their health care provider and obtain medical clearance prior to embarking on any exercise program. The author is not a health care professional and assumes no responsibility for injuries or detrimental health effects the reader may sustain from performing any fitness regimen. As evidenced by the multitude of subjects covered in SurvivalBlog and other preparedness websites, many elements come into play if you desire to survive some of the potentially devastating and even not so …




Maintaining Mental Health in the Face of Crisis: Dealing with Post-Traumatic Stress, by M.G., MSN, RN

Many of us have considered how we would provide for our family’s physical needs, including medical care, during a prolonged crisis. Indeed, it would seem foolish to be unprepared for trauma related to accidents, violence, fire, et cetera, when professional medical care might not be available for weeks, months, or more. What most of us don’t think about is the effect that a long-term crisis and/or exposure to traumatic events could have on our mental health. Next to food, shelter, and security, this may seem to be a low-priority concern, but depression and anxiety related to traumatic events can have …




Some Sad News and a Prayer Request for Mama Liberty

I have some sad news: Mama Liberty, a friend here in the Redoubt, has posted word in The Price of Liberty blog that she is dying of an aggressive cancer, and that she will no longer be blogging. Please, please pray for complete healing for her. And if it is not God’s will that she be healed, pray that she should be granted comfort, strength, and peace in her final months on this mortal coil. Mama Liberty has fought the good fight for individual liberty for many years. Her wise writings have had a galvanizing effect on American Patriots. Many of …




The Rules of Engagement: Meet PTSD- Part 2, by Autistic Prepper

Illness Triggers High fevers can also trigger flashbacks. During a bad bout of flu, H’s temperature soared to 105 degrees, and he went back to the hospital where he was treated for peritonitis after being shot. Sometimes medical treatment in Vietnam had to be improvised. H was placed in a tub of ice, which burned like fire but did lower his temperature. Now, in the present, he looked at me with beseeching eyes and begged me not to put him in the ice. I promised I wouldn’t. Hyper-Vigilance: Once Learned, Never Forgotten Hyper-vigilance, or hyper-alertness, is also common. People who …