G.O.O.D. Skin Care, by TK

Market research studies reveal that the skin care industry anticipates sales of $121 billion in 2018. It is a huge industry, with creams and potions promising much and not always delivering. Practicing good skin health costs less and has a better payoff. Skin Care Practicing proper skin care now, in preparation for economic, natural, and governmental disasters, will pay off in the long run with overall better health. Our skin is our largest organ and is vital to survival and health. It protects everything inside our bodies, regulates temperature and water loss, communicates external environmental factors through the nerve endings, …




Dietary Change To Fit A Post Collapse World- Part 2, By J.L. Augusta

In part 1 of this article, we took a look at the carb-based diet logistics in a post collapse world and outlined some of the health and practical concerns. Additionally, I introduced the Keto diet. The Keto diet focuses on consuming 75-80% or more of your calorie needs from fat sources, 15-20% of you caloric needs from protein, and 5% of your caloric needs from carbohydrates. The human body uses two types of consumable (food) energy. Sugars/carbohydrates turn into glucose and fats, which turn into ketones. Since most individuals have never really been on a Ketogenic diet (except when they …




Survival Fitness and Health- Part 4, by JBH

This article is about physical fitness, because I believe it is most important for those who want to survive some of the potentially devastating and even not so devastating situations that one can encounter today. I’m not an athlete but have been involved in fitness training for decades and done quite a bit of research as well. As an introduction to the concept of fitness, I identified its components– muscular strength, cardiovascular fitness, flexibility, and body composition. I also have gone over the first and most of the second of the four principles/variables applicable to all fitness activities: specificity, intensity, …




Survival Fitness and Health- Part 3, by JBH

This article is about physical fitness, because I believe it is most important for those who want to survive some of the potentially devastating and even not so devastating situations that one can encounter today. I’m not an athlete but have been involved in fitness training for decades and done quite a bit of research as well. As an introduction to the concept of fitness, I identified its components– muscular strength, cardiovascular fitness, flexibility, and body composition. This essay series is for informational purposes only. Fitness concepts are discussed that the reader may find informative, however the reader is advised …




Survival Fitness and Health- Part 2, by JBH

This article is about physical fitness, because I believe it is most important for those who want to survive some of the potentially devastating and even not so devastating situations that one can encounter today. I’m not an athlete but have been involved in fitness training for decades and done quite a bit of research as well. As an introduction to the concept of fitness, I identified its components– muscular strength, cardiovascular fitness, flexibility, and body composition. This essay series is for informational purposes only. Fitness concepts are discussed that the reader may find informative, however the reader is advised …




Survival Fitness and Health- Part 1, by JBH

This essay series is for informational purposes only. Fitness concepts are discussed that the reader may find informative; however, the reader is advised to visit their health care provider and obtain medical clearance prior to embarking on any exercise program. The author is not a health care professional and assumes no responsibility for injuries or detrimental health effects the reader may sustain from performing any fitness regimen. As evidenced by the multitude of subjects covered in SurvivalBlog and other preparedness websites, many elements come into play if you desire to survive some of the potentially devastating and even not so …




Maintaining Mental Health in the Face of Crisis: Dealing with Post-Traumatic Stress, by M.G., MSN, RN

Many of us have considered how we would provide for our family’s physical needs, including medical care, during a prolonged crisis. Indeed, it would seem foolish to be unprepared for trauma related to accidents, violence, fire, et cetera, when professional medical care might not be available for weeks, months, or more. What most of us don’t think about is the effect that a long-term crisis and/or exposure to traumatic events could have on our mental health. Next to food, shelter, and security, this may seem to be a low-priority concern, but depression and anxiety related to traumatic events can have …




Some Sad News and a Prayer Request for Mama Liberty

I have some sad news: Mama Liberty, a friend here in the Redoubt, has posted word in The Price of Liberty blog that she is dying of an aggressive cancer, and that she will no longer be blogging. Please, please pray for complete healing for her. And if it is not God’s will that she be healed, pray that she should be granted comfort, strength, and peace in her final months on this mortal coil. Mama Liberty has fought the good fight for individual liberty for many years. Her wise writings have had a galvanizing effect on American Patriots. Many of …




The Rules of Engagement: Meet PTSD- Part 2, by Autistic Prepper

Illness Triggers High fevers can also trigger flashbacks. During a bad bout of flu, H’s temperature soared to 105 degrees, and he went back to the hospital where he was treated for peritonitis after being shot. Sometimes medical treatment in Vietnam had to be improvised. H was placed in a tub of ice, which burned like fire but did lower his temperature. Now, in the present, he looked at me with beseeching eyes and begged me not to put him in the ice. I promised I wouldn’t. Hyper-Vigilance: Once Learned, Never Forgotten Hyper-vigilance, or hyper-alertness, is also common. People who …




The Rules of Engagement: Meet PTSD- Part 1, by Autistic Prepper

PTSD is an acronym thrown around quite a bit. Principally, this mental diagnosis term of posttraumatic stress disorder was assigned beginning in the early 1980s, primarily to those who had experienced traumatic events, such as war. Let’s meet PTSD and talk about the rules of engagement surrounding it and those who carry its burden. Why I Wrote An Article A while back I wrote an article about adult autism, an issue I’d never seen addressed in prepping literature. A perceptive reader wondered what the condition had to do with prepping. It is relevant for two reasons. First, it’s a reminder …




Birth- Part 2, by A.E.

According to the CDC, about 11,000 babies are born in the U.S. every day. If anyone in your family or group is of childbearing age, you might want to think about preparing for an out-of-hospital birth. Most people have never witnessed a “natural” or med-free birth. Therefore, they have no idea what natural birth looks like or how to prepare for it. In Part 1, I spoke about the importance of the mother’s psyche in childbirth and also about the sphincter law that applies to childbirth. We began the topic of Preparing for Birth with suggestion for books, such as …




Birth- Part 1, by A.E.

Typically, when we think about a survival situation, like TEOTWAWKI or SHTF, our minds race to food storage, defense, clean water, growing gardens, and raising livestock; often times, we forget other necessities, like good medical care and childbirth. According to the CDC, about 11,000 babies are born in the U.S. every day. If anyone in your family or group is of childbearing age, you might want to think about preparing for an out-of-hospital birth. Most people have never witnessed a “natural” or med-free birth. Therefore, they have no idea what natural birth looks like or how to prepare for it. …




Letter Re: Doxycycline and Penicillin

Hello, You have posted several articles on penicillin over the years. There is usually a link to follow to purchase it online. The link almost always brings me to a website to purchase fish meds. Is fish penicillin safe for human consumption? Thanks for your response. – Mike JWR Replies: Those articles are posted for informational purposes only. I am not a doctor and cannot give medical advice. Please consult your local licensed physician.




Prepper’s Pain Protocol- Part 2, by ShepherdFarmerGeek

If you’re like most preppers, you don’t have a prescription bottle of Morphine on hand to deal with pain. And you don’t think dosing your friend or child with a big swig of whiskey (or two) is all that good of an idea. Over-the-Counter “Pain Pack™” Well, one option is the non-narcotic, over-the-counter “Pain Pack™” concept described at and promoted by Next Generation Combat Medic as “just as good for moderate pain as oxycodone, hydrocodone and even codeine.” Please read all their original information. What follows is but a small tweak of the “Pain Pack™” plan that I’d like to …




Prepper’s Pain Protocol- Part 1, by ShepherdFarmerGeek

We are talking about a pain protocol for preppers. However, the editor’s have an important message before we get started. Editor’s Introductory Proviso: I’m not a doctor, and I don’t give medical advice. Mentions of any medicine or medical treatment is for informational purposes only and are in no way endorsed or accredited by SurvivalBlog.com, or its principals. SurvivalBlog.com is not responsible for the use or misuse of any product advertised or mentioned on the SurvivalBlog site. – JWR What Do We Do? What do we do when someone has been shot, survived a grizzly mauling, has been significantly burned, …