Water Safety: Prevent Deaths by Drowning!, by M. in Canada

Prevent Drowning

Summer Vacation Around Water

Summer is a wonderful season and one that requires knowledge of water safety to prevent deaths by drowning. The weather is warm, sunny, and even cold in areas of the country. Children cheer their happiness and excitement for the last day of school. Everyone is dreaming of summer vacation when they go camping, set up a tent in the cool shade of a wooded camp ground with a nice sandy beach by the shore of a lake with its refreshing waters. What could be more perfect?

They look forward to a vacation at the sea on a sandy beach. Even families with young children enjoy playing in the sand. Those beautiful days at the beach make wonderful memories.

There is however something that can transform a paradise into a nightmare. An unforeseen catastrophic event can result from a very avoidable accident. It is one of those … Continue reading



Planning For Better Nutrition During TEOTWAWKI To Ward Off Grim Reaper- Part 2, by A.R.223

Fruits Vegetables Grains Nutrition

You must plan nutrition concerns  before TEOTWAWKI. We’ve begun to look at myths, including that TEOTWAWKI will be a good time to diet. We left off right in the middle of our examination of necessary vitamins and minerals, specifically looking at the B vitamins. Let’s continue.

Vitamin B (continued)

A wide variety of foods contain Biotin (vitamin B7); however, beef liver, soybeans, butter, split peas, lentils, peanuts, walnuts, pecans, sunflower seeds, and brewer’s yeast are especially rich sources of this nutrient. Symptoms of deficiency include brittle fingernails, hair loss, conjunctivitis, and dermatitis in the form of a scaly red rash around the eyes, nose, mouth, and genital areas. Pregnant women are at high risk of biotin deficiency. So if you have someone of child-bearing age in your group, it might be wise to store a Biotin supplement. Fortunately, deficiency is rare. … Continue reading



Planning for Better Nutrition During TEOTWAWKI to Ward Off Grim Reaper- Part 1, by A.R.223

Fruits Vegetables Grains Nutrition

Knowledge And Diet Changes Required Now

Planning for better nutrition during TEOTWAWKI isn’t merely about eating delicious foods we’re already accustomed to so that the transition from our present state to the coming chaos is as seamless as possible. It is really more about saving our loved ones. However, in order to save our loved ones, the aforementioned transition needs to be seamless. To make it seamless necessitates increased knowledge of nutrition as well as changes in our diet now.

Our future will include the confrontation of diseases and conditions that most of us cannot comprehend. We can’t grasp them because we haven’t lived in third world countries. Most who read this blog have always had an abundance (or overabundance!) of food. Most have never seen the effects of a lack of fat, protein, or even vitamins in diet. And even if we have read about … Continue reading



Nurse’s Perspective for Survival, by L.S.

Survival Nurse

As a nurse who believes in making preparations for long-term survival, it has come to my attention that there are a few simple preventive healthcare measures that everyone should consider. However, obtaining important preventive healthcare and taking general measures related to maintaining general health is often overlooked or delayed because of the focused attention to the more obvious important prepping activities, such as having enough food, water, or a safe, sheltered environment.

Tetenus Vaccine

Since my favorite approach to staying healthy is a more naturopathic way, I must admit that I am not a strong advocate of most vaccines in general. This is due to a variety of chemicals that are added into vaccines with subsequent recorded side effects of some vaccines after administration. However, there is one particular vaccination that I do believe is important to obtain in emergency preparation. This is the tetanus vaccination. Continue reading



Household Basics in TEOTWAWKI- Part 10, by Sarah Latimer

We’re continuing this section of the series on household basics, and I’m sharing my research on oil. I didn’t expect it would be a three-part section, but I did spend a lot of time researching and testing it, so you are joining me on this journey and getting the plan.

I’ve shared that we have a Piteba seed/bean/nut oil expeller press that we plan to use as our primary means for oil. I’ve ruled out GMO grains and also lard, though I might use some beef tallow but want to keep it to a minimum for health reasons. Tallow is very useful in the homestead, but we are looking for vegetable oils that we can produce.

Black Oil Sunflower Seeds

Furthermore, whatever we were going to grow for producing vegetable oil needs to be produced in our high elevation climate and harvested without fuel-dependent machinery, as fuel might … Continue reading



Letter Re: Diabetes Management

Hugh,

I read your recent article on diabetes management with much interest, as I am a 64 year old diabetic myself. The problem with being insulin-dependent is access to insulin after things crash.

Walmart (of all places) sells Relion Diabetes management products, which include insulin over the counter with no prescription needed. Relion makes different insulins that are equal to the same insulins that sell for over $250 per bottle at the pharmacy.

Their insulins are very reasonable at $28.44 per 10ml vial. I went to my local Walmart in Michigan, and sure enough I was able to buy Relion Novolin R (to replace my Humulin R) with no questions asked!

The pharmacist told me I could buy up to four bottles at a time, and the expiration date of the product I purchased on 4/5/2017 is April of 2019! Relion has a full line of diabetes management products that … Continue reading



Letter Re: Austere Dentistry

HJL,

Thanks for pointing this issue out. In retrospect I should have developed purchasing in greater detail in the article. Additionally, this article has been sitting around for a while on my hard drive before being sent in, and at the time of writing purchase restrictions were not that common.

On Amazon, search Zinc oxide and eugenol, and you will find vendors who will sell ZOE without restrictions. When I searched today, I found brand name Temerx as well as generic ZOE.

On EBay, despite the disclaimer about sales only to dentists, I have rarely been challenged by U.S. vendors. If you are unwilling to attempt to buy from a U.S. EBay vendor, my advice is to deal with foreign vendors on EBay. Israelis are quite strict, but Chinese and Indian vendors have few, if any, restrictions.

Before drafting this reply today, I searched EBay for “zinc oxide … Continue reading



Letter Re: Austere Dentistry

HJL,

It’s a great article and fills a gap in my preps I have been concerned about regarding temporary fillings. The two Intermediate Restorative Materials (IRMs) he recommends from Dentisply and Temrex are both widely available online. Every source from eBay, Amazon, and any dental supply house you contact all require that you supply required proof that you are a licensed dentist or dental operation. How or through whom does JD propose that a non-dentist like me and most SB readers can get past this substantial barrier? – Wontogo



Austere Dentistry and Temporary Fillings, by J.D., DMD

I am a general dentist, who has been at it for 26 years working part-time in private practice in a small, working class town and part-time on the dental staff in a state prison. I am also the dental director of a small non-profit organization that provides dental and medical care to the rural poor patients in Honduras. One of my main professional interests is low tech, austere dentistry.

The purpose of this article is two fold. First, I want to give the reader some insider, professional advice on how to get their dental needs squared away and met while we still have a functioning economy, and secondly i hope to educate the reader on dental procedures that a lay person could have a good chance of performing in a time or place when the health care system is severely degraded or non–existent.

This information is in no way a … Continue reading



SurvivalBlog Resources: The Diabetic Prepper’s Dilemma

Introductory Note: The following is another in a series of articles by JWR that will link to some of the thousands of archived SurvivalBlog articles, grouped topically.

Today we address the issue of diabetes, with an emphasis on the particular requirements of preppers.

Because 21st Century Americans are collectively both over-fed and incorrectly fed on sugary “junk food”, diabetes now affects more of our citizens than ever before. According the American Diabetes Association, 29.1 million Americans (9.3% of the population) had diabetes, as of 2012. Of those, about 1.25 million Americans (both children and adults) have the dreaded Type 1 diabetes (the type that cannot be treated by just diet and exercise alone). Without supplemental insulin, most of Type 1 sufferers would perish. Alarmingly, 86 million Americans age 20 and older are classified as being in prediabetes. It is estimated that there are around 8 million Americans … Continue reading



Vinegar As An Essential Multi-Purpose Tool for TEOTWAWKI- Part 1, by J.R.

During TEOTWAWKI, long-term survivability will depend upon more than adequate caloric intake and the ability to defend oneself and one’s family.  Historically, the leading cause of death during times of prolonged war, conflict, or natural disasters has not been violence or the direct impact of disasters, rather, most people perished due to rampant disease and infections caused by the interruption of access to medical treatment, clean water, and adequate hygiene.  In dire times, access to medicinal agents and the ability to both prevent food and water-borne illness and to maintain hygienic living quarters may make the difference between life and death.  Although various options abound to address one or more of those concerns, for the budget-minded prepper, tackling each of those categories can prove costly and confusing.  But what if we could utilize one affordable and easily obtainable substance to treat many medical conditions, preserve food, … Continue reading



Three More Letters Re: Dental Emergencies

Hello,

I saw the post about dental care on the site today and wanted to share a company I found that has injectable lidocaine. I have ordered supplies from them before and am in no way affiliated with them. I just wanted to get the info out there if it fills a need for folks and if it passes your standards as far as recommending. – P.L.

o o o

HJL,

You can get lidocaine at Travel Medicine Inc. – S.F.

o o o

Dear Editor,

Please check out how Christian Missionaries, ITEC USA, have solved the emergency dental issues for indigenous peoples. I am familiar with this organization, and they do phenomenal work on a budget that proves miracles still happen.



Three Letters Re: Dental Emergencies

Jim and Hugh,

The Sustainable Prep Expo in Grants Pass, Oregon in May, will feature Dr. Howard Shayne doing hands-on classes in “Emergency Dental Techniques”. Preppers in the Northwest might want to consider attending this. – N.M.

o o o

HJL,

I have bought from these people before. They sell lidocaine and good antibiotics. – Mike Williamson, SurvivalBlogs Editor at Large

o o o

Hugh,

It’s easy to purchase Lidocaine powder, store it long term, and make your own as needed for emergencies.

LidoKing – Lidocaine powder

How to make injectable Lidocaine HCL

– V.F.



Letter Re: Dental Emergencies

Hugh and Jim,

Regarding the post on 3/7 about dental emergencies. A few years back their was a like minded dentist up in TN that taught some Field Dentistry classes in middle TN. Dr. Tom offered an excellent two-day class that focused on just this sort of stuff. He was not just some dentist that figured he could cater to the “prepper” market. You could tell Dr. Tom was a survivalist, and he had thought through some incredibly creative ways to handle what could be survival dentistry. He offered tools there as well as the instruction. We did a lot of hands-on training, including doing fillings, practicing extractions (we took prisoners the night before; just kidding), et cetera.

I go to a lot of training classes, and this one I attended twice because it was so good. I’m not sure if he’s still offering them, but I know he likely … Continue reading



Household Basics in TEOTWAWKI- Part 2, by Sarah Latimer

I’m continuing my journey to consider some of the basics (beyond meat, eggs, dairy, grains, fruits, and vegetables) that I will want in my pantry in the event of TEOTWAWKI. Sure, if it is a matter of life and death, we will take what we have and make the most of it. However, like many others who have contributed to the wealth of information on SurvivalBlog, I am pursuing the idea of thriving rather than just surviving, and I know that knowledge and tools are far more valuable in a long-term crisis situation than having a finite supply of end product stored.

In considering what basics we use on almost a daily basis, there are quite a few that we will need to either be able to eventually produce on our homestead, find acceptable substitute for, or establish a local/regional source where we can purchase … Continue reading