Category: Health and Fitness

Letter Re: BBC/Discovery Channel Documentary on Asian Avian Flu

Hi Jim, Last night I watched a superb two hour documentary on one of the science [cable television] channels about the coming avian flu pandemic. It was a co-production of the Discovery Channel and the BBC, so I’m sure everyone with cable television will have a chance to see it. The documentary weaved between the predictions and projections of top epidemiologists, and a fictionalized account of the breakout in Cambodia, and its spread worldwide. The 1918 Spanish Flue pandemic was also used as a major point of comparison. All of the experts on the show said it is not a …


Letter Re: Peace of Mind Through Systematic Preparedness

Dear James and SurvivalBlog Family: Thank you for this tremendously vital preparedness forum. It has been the direct impetus for me to seriously prepare to survive various natural disasters that could assail the New England area, but more importantly, to be prepared for the inevitable TEOTWAWKI situation, which I expect, we will face within a decade, as soon as the oft-predicted Winter Solstice of 2012–Which still leaves us plenty of time to prepare, if we only make that crucial decision to begin (or to enhance) our preparations and remain steadfast in our intentions to survive whatever may come our way. …


Letter Re: Advice on Compact Solar-Powered Refrigerators for Insulin

Jim, I read, with great interest, your reply to Ron in Alabama about solar powered refrigeration and wanted to let some of the other diabetics out there know about a product I discovered through an Internet search and currently use when camping, fishing, hunting, traveling, etc. It is called the Frio Cooling Wallet. It works great and I keep two in my Bug-Out Bag. While it isn’t designed for the long-term, it sure is a life saver for 1-5 day trips or in case of a bug-out. They are not cheap, but then nothing about diabetes is. – Bassnbear in …


“Zeroing In” Your Bugout Bag, by SF in Hawaii

Last week my wife told me that another couple had gotten reservations at the cabins at Haleakela State Park for the Labor Day Weekend. We would hike across the crater floor, then down the Kaupo Gap. These are hard to come by and since we were invited, I felt we had to go. Great, a chance to try out my bug out bag. I gave my feet a liberal and prophylactic spraying of anti-fungal medication (a ritual I would end up doing every morning on that trip) and put on my Bug-Out Bag (BOB). Before we left, I unscrewed the …


How to Make Old Fashioned Homemade Soap (Part 2 of 3), by Grandpappy

How to Make Special Types of Soap using Grandpappy’s Homemade Soap Recipe: All-Purpose Soap and Bath Soap: Use 50% beef tallow and 50% pork lard in Grandpappy’s Homemade Soap Recipe. Facial Soap: Use 25% beef tallow and 75% pork lard in Grandpappy’s Homemade Soap Recipe to make a soft facial soap. Laundry Soap: Use 100% beef tallow in Grandpappy’s Homemade Soap Recipe. Soap Flakes: To make soap flakes, rub a bar of hard soap made from 100% beef tallow (or any other hard fat) over a vegetable or cheese grater (shredder). Soap Powder: To make soap powder, dry the above …


How to Make Old Fashioned Homemade Soap (Part 1 of 3), by Grandpappy

During hard times sooner or later everyone runs out of soap. To make soap you only need three things: 1. Rainwater, 2. Cold ashes from any hardwood fire, and 3. Animal fat from almost any type of animal, such as beef, pork, goat, sheep, bear, beaver, raccoon, opossum, groundhog, etc. All soap consists of the above three ingredients in one form or another, and that includes bath soap, dish soap, laundry soap, and hair shampoo. Soap is not difficult to make and it does not require any special equipment. And soap can be made from things that exist in large …


Four Letters Re: Providing Crucial Fats and Oils in Your Diet

Jim, One oil that I think is very good for us and has exceptional storage life is coconut oil. That is, organic, extra-virgin coconut oil. There is quite a bit of info out there on it, the two best sites that I have found are, www.wildernessfamilynaturals.com, and www.tropicaltraditions.com. In our research, coconut oil is better for your health than even olive oil. We have been using it exclusively for about nine months. God Bless, – Bob P.   Mr. Rawles: One of your readers recent comments about geese as a source of fat served to jog my memory about the …


Two Letters Re: Providing Crucial Fats and Oils in Your Diet

Jim: I just wanted to let you know of a web site where one can buy natural oils in bulk. It’s a company in Solon, Ohio, called “Oils By Nature“. They produce their own oils with the lowest amount of refining and don’t add things like detergents and anti-foaming agents, etc. Prices are based on seasonal availability. Their customer service is great! For example, I bought a 55 lb. of unrefined Palm Kernel Oil for a very good price. This kind of fat is solid at room temperature and it’s molecular composition is very usable by the human body. It …


Survival for the Disabled, by Hegh

To survive one must be physically fit! This statement has been said and written over and over, time and again. To say that Survival is for this group of individuals exclusively has strong weight when it comes to a TEOTWAWKI scenario. How ever I would disagree with this assessment. Granted, total invalids could pose a problem but that is not the focus of this article. The focus is on those individuals who are disabled but can still function to some degree and contribute to a TEOTWAWKI scenario. During the fall of the twin towers on September 11th there were 31 …


Two Letters Re: Providing Crucial Fats and Oils in Your Diet

Dear Mr. Rawles – I need some advice on storing fats and oils. I have read that the shelf life these essentials can be extended by keeping them in an air tight container, and avoiding exposure to heat and light, but even then the shelf life of these products is no more than a year or so. Shortening, which used to have a shelf life of up to ten years, is no longer sold in metal cans, giving it a much shorter shelf life. How are others dealing with this problem? Also, I have thought about other sources of oils …


What if The Schumer Doesn’t Hit The Fan? – Reasons to Prepare Anyway, by MB

As long as I can remember, I have felt that someday the comforts of a modern American lifestyle would vanish, at least temporarily. So I have made small mental preparations for some time now; keeping my mind and body fit and strong, staying informed, dropping hints to the wife, etc. Recently, and mostly after reading Patriots, I have a renewed interest in preserving my life and protecting those I love. After educating myself on the subject of survival, I felt, as I’m sure many others have, very vulnerable and even overwhelmed. I needed to take action, immediately. Many thoughts spring …


Letter Re: How and Why to Get Physically Fit

JR- With regard to the article on getting into physical conditioning and buying used exercise equipment, here is a general rule for readers to remember. They are like room heaters, air conditioners, pools, and lawn mowers etc. They are very seasonal. I have friends who work at thrift stores, and I can assure you the time to buy any exercise equipment is during the warmer months like right now [in the northern hemisphere]! The Ski Machine you refer to that costs almost $1,000 for the higher end models can be had for song during the summer months. Sometimes pennies on …


Letter Re: How and Why to Get Physically Fit

Jim: Hello again from a very wet England. I’ve been reading with interest the articles on physical fitness and would just like to add my two penny-worth. Cross country skiing is generally considered to be about the best form of aerobic exercise, inasmuch as it works pretty well all the muscles. The Nordic company do a ski machine that retails new around $700.00, but second hand they sell [on eBay)] for peanuts. Here is an example of one currently on that well known auction site. GBP 15.00 is about $30.00 – a very small price to pay for the ultimate …


Are You Preparing Without Physical Fitness? How and Why to Get Physically Fit, by Flhspete

Introduction The more physically fit one is overall, the better your odds are you will survive WTSHTF. Or, maybe you don’t believe that survival preparations should include physical fitness. U.S. military forces emphasize solid fitness in part because the higher the fitness level, the more an individual can maintain acceptable performance levels while under stress. Police SWAT units emphasize high levels of fitness for the same reasons. Organized units like these are highly effective also because they conduct rehearsals of established SOPs until it is ingrained to the point that they are able to perform under any conditions. They are …


Letter Re: Bicycles for Emergency Transportation

James Rawles; I have been riding bikes since I was old enough to learn some 35 years ago. In my teens I had a paper route with over 100 customers and I used a ladies single speed bike (the lower center bar allowed me to get on and off easier)with wide (balloon) tires and two of the biggest baskets you could find on the rear like saddle bags and one up front so I could grab a paper and throw it up on the porch. The wide tires handled the weight better than the narrow ten speed tires. I could …