Category: Health and Fitness

Four Letters Re: Sprouting Techniques

Mr. Rawles, I saw the post about Nick B. looking for help on the subject of sprouts. Maybe I can help. Earlier this year I was checking things out on a couple of preparedness sites. Some of the readers may know about these,but I’ll pass the links along for those who may not have seen them. This one Survival And Self-Sufficiency Links has a lot of useful resources, and I found this one for sprouts: Sprouting: a brief overview. It has a few links above the section on beekeeping. There may be others that I have forgotten, or just may …


Letter Re: Hunkering Down in an Urban Apartment in a Worst Case Societal Collapse

Hello, In the event of a disaster (I live in New York City) I intend to shelter in place until all the riotous mobs destroy each other or are starved out. I am preparing for up to six months. I have one liter of water stored for each day (180 liters) and about 50 pounds of rice to eat as well as various canned goods. I have not seen on your site anything about heat sources for urban dwellers who intend to shelter in place. I’m assuming that electricity would go first soon followed by [natural] gas and running water. …


Two Letters Re: Ladies’ Supplies for Preparedness

Jim: Just a note to follow up on what a previous poster said about The Diva Cup and The Keeper: I have tried both and I prefer The Diva Cup by far, it seems to be a little more compact and therefore easier to use than The Keeper. I tried the SouthCoast Shopping link that was given a couple of times (and they have had the price of $17.50 for a long time now) but I usually seem to have some sort of problem on the site when I try to check out. Just be cautious. If you use www.mysimon.com …


Coping With Inflation–Some Strategies for Investing, Bartering, Dickering, and Survival

Statistics released by the Federal government claim that the current inflation rate is 4.3 percent. That is utter hogwash. Their statistics cunningly omit “volatile” food and energy prices. The statisticians admit that energy costs rose by more than 21% since last December. They also admit that Finished Goods rose 7.2%, and “Materials for Manufacturing” rose a whopping 42% , with a 8.7% jump in just the month of November. When commodities rise this quickly, it is apparent that something is seriously out of whack. Meanwhile, the buying power of the US Dollar is falling versus most other currencies. Not surprisingly, …


Four Letters Re: Extended Care of the Chronically Ill in TEOTWAWKI

Jim, One more suggestion (maybe it has been made already and I missed it) is that everybody should get up to date on their tetanus shots right now. If things get difficult, it would not be hard to imagine getting cut/puncture wounds in all sorts of ways, from all sorts of things in all sorts of circumstances. And these shots are good for 10 years, so you’re covered for a while. – Mike in Seattle   Jim, Pfizer announced that they will no longer make Exubera, the inhaled insulin powder due to massive marketing failures. Its a good product but …


Four Letters Re: Extended Care of the Chronically Ill in TEOTWAWKI

Mr. Rawles: Every once in a while, at topic comes up that I feel somewhat qualified to comment on. I’ll offer some miscellaneous comments on Dave T’s letter and your thoughts on medicine WTSHTF, as posted on SurvivalBlog. This is not meant to be exhaustive, and of course may not apply to your particular situation. Since I can’t see you, its hard for me to diagnose you or give you specific advice. Disclaimers all ’round. Chronic renal failure: It may be worth learning to do peritoneal dialysis if you may have to help someone deal with this condition in a …


Letter Re: Extended Care of the Chronically Ill in TEOTWAWKI

Hello Jim, I am a 10 Cent Challenge subscriber and have looked at your site daily — great job! I have a medical background and would advise readers to consider what gear they will need if a friend, relative or team member becomes ill, hurt, disabled etc. The basic first aid supplies will not provide the level of comfort et cetera needed. We are talking basic nursing care, not “first aid”. Take care, stay safe and God Bless! – Dave T. JWR Replies: Thanks for bringing that subject up again. Aside for fairly some brief mentions (such as photovoltaically-powered CPAP …


Letter Re: Nutritional Supplements and Preparedness

Jim, There is one thing that I think that would be very helpful to also stock up for WTSHTF, that would be supplements there are several out there and other products just for general health like protein powers / Met rex formulas and so on. I have some experience with these things from the Army – to helping my father fight cancer. Most of these added to a meal would help your body with many things like extra calories, to repairing muscle, blood pressure, vision, heart, to just good general heath. I really do not know of a shelf life …


Letter Re: Drinking Water Sources and Microbes

Water is essential for human life and unfortunately some sources provide water unsafe for human consumption. There are several methods for treating water including osmosis, distillation, ultra violet, boiling, filtering, and chemicals such as chlorine or iodine. Most of these treatments are aimed at biological contamination and each of them has disadvantages in a WTSHTF scenario. My solution is to first pre-filter the water using coffee filters or a clean rag, then use a quality microfilter such as the Katadyn Pocket filter, and then boil or chemical treat the water as the situation allows. In this article we will briefly …


Letter Re: Eating The Food That You Store

Sir: I currently store many foods which I routinely eat, none of which has the long shelf life of many of the ‘survival staples’. I’m ready and willing to buy several thousand dollars’ worth of hard wheat and other canned supplies, but I have one problem: I don’t know if I will actually eat them! Is there anyone out there that has a sampler pack, that allows one to try various offerings to make sure that we and our families will eat those staples? Thanks for all your hard work in helping us prepare! Warm Regards, – Rich S. JWR …


Letter Re: BBC/Discovery Channel Documentary on Asian Avian Flu

Hi Jim, Last night I watched a superb two hour documentary on one of the science [cable television] channels about the coming avian flu pandemic. It was a co-production of the Discovery Channel and the BBC, so I’m sure everyone with cable television will have a chance to see it. The documentary weaved between the predictions and projections of top epidemiologists, and a fictionalized account of the breakout in Cambodia, and its spread worldwide. The 1918 Spanish Flue pandemic was also used as a major point of comparison. All of the experts on the show said it is not a …


Letter Re: Peace of Mind Through Systematic Preparedness

Dear James and SurvivalBlog Family: Thank you for this tremendously vital preparedness forum. It has been the direct impetus for me to seriously prepare to survive various natural disasters that could assail the New England area, but more importantly, to be prepared for the inevitable TEOTWAWKI situation, which I expect, we will face within a decade, as soon as the oft-predicted Winter Solstice of 2012–Which still leaves us plenty of time to prepare, if we only make that crucial decision to begin (or to enhance) our preparations and remain steadfast in our intentions to survive whatever may come our way. …


Letter Re: Advice on Compact Solar-Powered Refrigerators for Insulin

Jim, I read, with great interest, your reply to Ron in Alabama about solar powered refrigeration and wanted to let some of the other diabetics out there know about a product I discovered through an Internet search and currently use when camping, fishing, hunting, traveling, etc. It is called the Frio Cooling Wallet. It works great and I keep two in my Bug-Out Bag. While it isn’t designed for the long-term, it sure is a life saver for 1-5 day trips or in case of a bug-out. They are not cheap, but then nothing about diabetes is. – Bassnbear in …


“Zeroing In” Your Bugout Bag, by SF in Hawaii

Last week my wife told me that another couple had gotten reservations at the cabins at Haleakela State Park for the Labor Day Weekend. We would hike across the crater floor, then down the Kaupo Gap. These are hard to come by and since we were invited, I felt we had to go. Great, a chance to try out my bug out bag. I gave my feet a liberal and prophylactic spraying of anti-fungal medication (a ritual I would end up doing every morning on that trip) and put on my Bug-Out Bag (BOB). Before we left, I unscrewed the …


How to Make Old Fashioned Homemade Soap (Part 2 of 3), by Grandpappy

How to Make Special Types of Soap using Grandpappy’s Homemade Soap Recipe: All-Purpose Soap and Bath Soap: Use 50% beef tallow and 50% pork lard in Grandpappy’s Homemade Soap Recipe. Facial Soap: Use 25% beef tallow and 75% pork lard in Grandpappy’s Homemade Soap Recipe to make a soft facial soap. Laundry Soap: Use 100% beef tallow in Grandpappy’s Homemade Soap Recipe. Soap Flakes: To make soap flakes, rub a bar of hard soap made from 100% beef tallow (or any other hard fat) over a vegetable or cheese grater (shredder). Soap Powder: To make soap powder, dry the above …