Category: Health and Fitness

A Beginner’s Guide to Essential Oils, by Paul C.

Any basic care kit in a WTSHTF scenario would be lacking if it did not include several essential oils. Aromatherapy has been used since ancient times for medical and religious purposes; its proponents have included Galen (personal physician to Marcus Aurelius), Avicenna (an Arab physician at the turn of the first millennium) and Rene Gattefosse (the father of modern aromatherapy). Essential oils are mentioned in Chinese medical texts dating back over 4,000 years; they were utilized by the Egyptians to embalm their dead. When the Black Death (bubonic plague) ravaged Europe during the Middle Ages, aromatherapists were largely unaffected (probably …


Letter Re: Advanced Medical Training and Facilities for Retreat Groups

Mr. Rawles, Last month I wrote to SurvivalBlog about what do one would do medically in TEOTWAWKI, when all systems are down. I had received three very good replies, and have ben thinking about what was said. I want to thank those people for their valued replies. Now, I have more questions and concerns. From what I’ve read concerning medical advice leaves me wondering. All of the advice given has stated to get a good quality Field Surgical Kit, and two books: “Emergency War Surgery”; and, “Where there is no Doctor”. Then these articles went on to [imply that] when …


Three Letters Re: What Determines if a Storage Bucket is Food Grade?

Greetings Jim, I have found the folks at the bakery counter at [supermarkets such as] Safeway are willing to give me food grade buckets for free or maybe $1 each. They get frosting five gallons at a time. Once you read the label on that stuff you may never eat store bought cake again! – DAP in Missouri   Jim: I wanted to share the best priced source I have found for Food Grade Buckets. Other than getting them free from food vendors, I haven’t found a price better than $3.99 for five gallon food grade buckets. Lids are $1.09. …


The Precepts of My Survivalist Philosophy

In the past week I’ve had three newcomers to SurvivalBlog.com write and ask me to summarize my world view. One of them asked: “I could spend days looking through [the] archives of your [many months of] blog posts. But there are hundreds of them. Can you tell me where you stand, in just a page? What distinguishes the “Rawlesian” philosophy from other [schools of] survivalist thought?” I’ll likely add a few items to this list as time goes on, but here is a general summary of my precepts: Modern Society is Increasingly Complex, Interdependent, and Fragile. With each passing year, …


The ABCs of WTSHTF, by Mark B.

The ABCs of When the Schumer Hits the Fan (WTSHTF.) aren’t what you have prepared, acquired or stowed but even more basic in the preparation processes that we sometimes take for granted. The A is the ability to learn, to adapt and to try. No matter how many classes we take or how much we have stored away there is the potential that we might have missed something or prepared for one scenario and ended up with another. We may be in the middle of TEOTWAWKI and not be fully ready but guess what, we aren’t scheduling it. Ability is …


Letter Re: Don’t Delay Dental Work and Elective Surgery!

Mr. Rawles and Fellow SurvivalBlog Readers- I am recovering today from having oral surgery yesterday. It was not a tooth that was in pain but one that could give me trouble at any inopportune time. As a family we have been getting all our dental, vision including extra glasses and contacts, and other various health concerns taken care of now. After everything hits the fan or even during this coming economic crisis, getting good medical care may be a challenge. I wouldn’t want to imagine having the dental work I had done yesterday performed as a “do it yourself” job. …


Letter Re: Homemade Alcohol Stoves

James, A few years ago I was interested in methanol since it worked well in fuel cells to generate electricity without combustion. Alas, I found that methanol [“wood alcohol”] is very toxic. Anyone in a burning methanol [extensively in a confined space] would shortly after feel “drunk” then [might eventually] die from methanol poisoning. Additionally, methanol you spill on your hands enters your bloodstream and damages your liver (permanently), any you inhale does likewise, and any that hits the ground will poison the soil and groundwater. Its bad stuff, not something you want to have around unless you really have …


Family Learning for Preparedness, by T.D.

My husband and I are like minded, (he realized way before I did), and he and I didn’t meet until I was in my mid-thirties. I was considered weird, called a tomboy and later, a gear head. Don’t get me wrong, I cook, sew, knit and crochet. I had many interests though and wanted to learn. What I have seen lately and in some people we met that are like minded, is the lack of initiative on the part of some spouses. I have seen some women and men that will ridicule their spouses or will just roll their eyes …


Letter Re: Self-Sufficiency–How Do We Do It All?

Dear Memsahib and Jim, I am a daily SurvivalBlog reader and contributor, along with my husband. I am very interested in learning more how Memsahib and other retreat women manage to do all that they do. How does a day or week in your life go? How do you can, bake, cook, shear, spin, weave, knit, sew, teach, et cetera and get it all done? We are moving to our retreat soon. I have baked, cooked, knit, learned to spin and weave, and have canned in the past, but not all at once. I forgot to mention clean, wash, take …


Letter Re: Being Prepared for an Avian Influenza Outbreak

Sir, Please pass on a reminder to people to prepare themselves with a plan and supplies to deal with for the inevitable event [of an Avian Influenza outbreak]. Begin by practicing impeccable agricultural hygiene and discouraging any visitation of persons near their barn yards, hen houses and migratory wildlife flocks of geese or ducks on or near their ponds, open water sources or feed sources. This is best done with a couple of good herding type dogs who don’t mind getting their feet wet in the ponds or on the property watering holes. Our chickens are free range, yet they …


The “Come as You Are” Collapse–Have the Right Tools and Skills

In the Second World War, the United States had nearly two full years to ramp up military training and production before decisively confronting the Axis powers. In the late 1970s, looking at the recent experience of the 1973 Arab-Israeli War, the Pentagon’s strategic planners came to the realization that the next major war that the US military would wage would not be like the Second World War. There would not be the luxury of time to train and equip. They realized that we would have to fight with only what we had available on Day One. They dubbed this the …


Sanitation During a Grid Down Collapse, by Nina in Washington

Sanitation may be an area that is neglected in our preparations for during difficult times. Not because people don’t care, but because we take so much of it for granted we aren’t aware of its importance. There are several areas in the sanitation arena that need to be considered when preparing; 1. Food 2. Daily Living 3.Waste Disposal 4. Medical 5. Deaths The most obvious area to consider is that of our food preparations. We are all aware of the importance of washing our hands and not cross contaminating foods like meats and vegetables. All counters where foods may be …


Keeping Ourselves Injury Free WTSHTF, by Bubba’s Wife

Some of us with desk jobs in the current economy (who possibly stop at Starbucks more than we should) have a bit more to do than just preparing our retreats. I will attempt to address the issue of keeping our bodies injury free, during the upcoming adventures. In the coming economy, there’s going to be a lot of hard, physical work and chiropractors will be hard to come by. I believe that our family’s preparation plans are going to have to include a plan to bring our bodies up to a standard of fitness, flexibility and strength. Every family member …


Two Letters Re: Radon Poisoning

Jim, After reading a few more snippets about Radon poisoning and checking a few sources via Internet. I hypothesize that this may be another hoax along the lines of “global warming”. There are more medical professionals saying lung cancer is [caused by] diet or smoking and general abuse of the body. If Radon has been present and naturally occurring since God created the earth, then its being blamed for illness is similar to skid-marks being blamed for car-wrecks. Global warming is increasingly being proved a hoax by the most respected meteorologists and climatologist’s who say the minute temperature changes have …


Letter Re: A Warning on Kelly Kettles

Dear Jim, Great Site, Jim! I wanted to warn some folks that may have ordered or intend to order the Kelly Kettle (mentioned in the article “Prepare or Die”, by J. Britely .) After receiving my kettle I rinsed it out with water and soap. I then tested the kettle to make sure it worked, and most importantly, learned how to use it before the situation required its use. I started with paper burning, then put small sticks from the yard in the chimney and that baby really boiled water fast. However, after using it twice and rinsing it out, …