Category: Health and Fitness

Letter: Prepping with Cancer

Hugh, I’ve just started chemotherapy and would like to ask your readers about resources for preparing while working through cancer? – J. HJL’s Comment: Having been through that exact same scenario myself, I can tell you that I didn’t change much. I was more careful in what I chose to eat (and store for future eating) and I learned more about taking care of myself while avoiding things in our society that are detrimental (like fast food), but overall, my goals stayed pretty much the same. During chemotherapy, you will most likely be exhausted so plan accordingly. Learn to be …


Without This, All Your Preps and Training Are For Naught, by M.P. in Ohio

The Answer Is Good Health Instead of teasing you by giving you the answer in the third paragraph, here is what you need for your preps and training to be meaningful; it is good health. So before you think you’ve already read similar articles, please read on. I think you’ll find this different. Your health during SHTF scenarios is more important than: 1) All your training, 2) All your stored goods, and 3) Your bug out location I understand we can’t all be in perfect health, but you owe it to yourself to be as healthy as possible. I’m not …


Some Alternatives to Health Insurance for Americans

There are huge obstacles to President DJT’s Swamp Draining Attempt in Washington, DC.  One of the biggest fights revolves around replacing the Affordable Care Act (ACA). This is commonly known as Obamacare. There seems to be a log jam in Congress. This was in part instigated by the left wing of the Republican Party. (That’s is the majority of Republicans in both the House and Senate.) So, despite their rhetoric, it seems like they don’t want to do away with socialized medicine.  This is because the status quo concentrates both power and the flow of wealth through Washington, DC. For …


Recognizing and Resolving Common Vitamin Deficiencies, by J.F. Texas

Ideally every person from birth through old age would get all the nutrients they need from the food they consume, but deficiencies occur. There are times when the optimal amount of nutrients from food intake are not possible. People who consume energy-dense, nutrient-poor foods can develop a marginal micronutrient intake and low serum concentrations of vitamins. In times of food shortages or limited access to fresh foods, nutrient deficiencies can become even more common, especially vitamin deficiencies. What are vitamins? Vitamins are organic molecules required in small amounts to prevent deficiency signs and symptoms. The most concern is for water-soluble …


Gear System: Philosophy, Set Up, Use, Fitness & Mindset- Part 2, by Max

Today, we are concluding this article, which is a follow-up to the recent “The Practical Application of Tactical Gear, Load, and Weight Considerations”. Part 1 disclosed the basics of the gear system and began detailing them. We are continuing with the details, and then covering the practical use of our gear and the importance of physical conditioning. THE DETAIL (continued) Chest Rig / Plate Carrier: You must avoid the temptation to “go large” with this item. With the available huge admin pouches and the like, this is particularly something you want to avoid below your armpits or right on the …


Water Safety: Prevent Deaths by Drowning!, by M. in Canada

Summer Vacation Around Water Summer is a wonderful season and one that requires knowledge of water safety to prevent deaths by drowning. The weather is warm, sunny, and even cold in areas of the country. Children cheer their happiness and excitement for the last day of school. Everyone is dreaming of summer vacation when they go camping, set up a tent in the cool shade of a wooded camp ground with a nice sandy beach by the shore of a lake with its refreshing waters. What could be more perfect? They look forward to a vacation at the sea on …


Planning For Better Nutrition During TEOTWAWKI To Ward Off Grim Reaper- Part 2, by A.R.223

You must plan nutrition concerns  before TEOTWAWKI. We’ve begun to look at myths, including that TEOTWAWKI will be a good time to diet. We left off right in the middle of our examination of necessary vitamins and minerals, specifically looking at the B vitamins. Let’s continue. Vitamin B (continued) A wide variety of foods contain Biotin (vitamin B7); however, beef liver, soybeans, butter, split peas, lentils, peanuts, walnuts, pecans, sunflower seeds, and brewer’s yeast are especially rich sources of this nutrient. Symptoms of deficiency include brittle fingernails, hair loss, conjunctivitis, and dermatitis in the form of a scaly red rash …


Planning for Better Nutrition During TEOTWAWKI to Ward Off Grim Reaper- Part 1, by A.R.223

Knowledge And Diet Changes Required Now Planning for better nutrition during TEOTWAWKI isn’t merely about eating delicious foods we’re already accustomed to so that the transition from our present state to the coming chaos is as seamless as possible. It is really more about saving our loved ones. However, in order to save our loved ones, the aforementioned transition needs to be seamless. To make it seamless necessitates increased knowledge of nutrition as well as changes in our diet now. Our future will include the confrontation of diseases and conditions that most of us cannot comprehend. We can’t grasp them …


Nurse’s Perspective for Survival, by L.S.

As a nurse who believes in making preparations for long-term survival, it has come to my attention that there are a few simple preventive healthcare measures that everyone should consider. However, obtaining important preventive healthcare and taking general measures related to maintaining general health is often overlooked or delayed because of the focused attention to the more obvious important prepping activities, such as having enough food, water, or a safe, sheltered environment.

Tetenus Vaccine

Since my favorite approach to staying healthy is a more naturopathic way, I must admit that I am not a strong advocate of most vaccines in general. This is due to a variety of chemicals that are added into vaccines with subsequent recorded side effects of some vaccines after administration. However, there is one particular vaccination that I do believe is important to obtain in emergency preparation. This is the tetanus vaccination.


Household Basics in TEOTWAWKI- Part 10, by Sarah Latimer

We’re continuing this section of the series on household basics, and I’m sharing my research on oil. I didn’t expect it would be a three-part section, but I did spend a lot of time researching and testing it, so you are joining me on this journey and getting the plan. I’ve shared that we have a Piteba seed/bean/nut oil expeller press that we plan to use as our primary means for oil. I’ve ruled out GMO grains and also lard, though I might use some beef tallow but want to keep it to a minimum for health reasons. Tallow is …


Letter Re: Diabetes Management

Hugh, I read your recent article on diabetes management with much interest, as I am a 64 year old diabetic myself. The problem with being insulin-dependent is access to insulin after things crash. Walmart (of all places) sells Relion Diabetes management products, which include insulin over the counter with no prescription needed. Relion makes different insulins that are equal to the same insulins that sell for over $250 per bottle at the pharmacy. Their insulins are very reasonable at $28.44 per 10ml vial. I went to my local Walmart in Michigan, and sure enough I was able to buy Relion …


Letter Re: Austere Dentistry

HJL, Thanks for pointing this issue out. In retrospect I should have developed purchasing in greater detail in the article. Additionally, this article has been sitting around for a while on my hard drive before being sent in, and at the time of writing purchase restrictions were not that common. On Amazon, search Zinc oxide and eugenol, and you will find vendors who will sell ZOE without restrictions. When I searched today, I found brand name Temerx as well as generic ZOE. On EBay, despite the disclaimer about sales only to dentists, I have rarely been challenged by U.S. vendors. …


Letter Re: Austere Dentistry

HJL, It’s a great article and fills a gap in my preps I have been concerned about regarding temporary fillings. The two Intermediate Restorative Materials (IRMs) he recommends from Dentisply and Temrex are both widely available online. Every source from eBay, Amazon, and any dental supply house you contact all require that you supply required proof that you are a licensed dentist or dental operation. How or through whom does JD propose that a non-dentist like me and most SB readers can get past this substantial barrier? – Wontogo


Austere Dentistry and Temporary Fillings, by J.D., DMD

I am a general dentist, who has been at it for 26 years working part-time in private practice in a small, working class town and part-time on the dental staff in a state prison. I am also the dental director of a small non-profit organization that provides dental and medical care to the rural poor patients in Honduras. One of my main professional interests is low tech, austere dentistry. The purpose of this article is two fold. First, I want to give the reader some insider, professional advice on how to get their dental needs squared away and met while …


SurvivalBlog Resources: The Diabetic Prepper’s Dilemma

Introductory Note: The following is another in a series of articles by JWR that will link to some of the thousands of archived SurvivalBlog articles, grouped topically. Today we address the issue of diabetes, with an emphasis on the particular requirements of preppers. Because 21st Century Americans are collectively both over-fed and incorrectly fed on sugary “junk food”, diabetes now affects more of our citizens than ever before. According the American Diabetes Association, 29.1 million Americans (9.3% of the population) had diabetes, as of 2012. Of those, about 1.25 million Americans (both children and adults) have the dreaded Type 1 …