Category: Health and Fitness

Southern California Prepper, by M.J.

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I’ve been a longtime SurvivalBlog reader. I’m glad to say that I’ve learned a lot from reading the blog. Herewith are my two cents: I’m sick of city life. I’m sick of the endless traffic jams. I’m sick of the endless laws, rules, and political correctness. Yet I’m still here; I am not ready to move at this time. The main reason is getting more job experience. I’ve only been in the IT business for about a year and there is still much for me to learn. I’d like to learn more so that I can be more employable wherever …


Family Medical Preps – Part 2, by Doctor Dan

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(Continued from Part 1. This concludes the article.) Stockpile Medical Supplies: Basic Household First Aid Kits: These are essential for treating the very minor/nuisance injuries one encounters in their daily lives. This is not as comprehensive as any prepper should have on hand, but its low cost is a starter towards having some medical supplies on hand. Many of the items could prevent worse problems, such as Neosporin preventing a life-threatening infection in a TEOTWAWKI situation. (These kits can be obtained at virtually any retailer for under $20.) More Comprehensive First Aid Kits: Useful for someone with slightly more advanced …


Family Medical Preps – Part 1, by Doctor Dan

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As Americans, we live in a time of relative peace and prosperity and are blessed to enjoy the most advanced healthcare system in history. Yet, as good as we have things now, we do not know what the future may bring. How can we find better health now, prepare for medical emergencies we may encounter in daily events, and also prepare for an uncertain future where medical resources may be limited or completely absent? The latter is commonly called a When The Schumer Hits The Fan (WTSHTF) scenario. Here are a few suggestions from a practicing physician: Preventative Health: Prevention …


Control Your Type 2 Diabetes or Die in TEOTWAWKI, by Scott M.

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I am a family physician and I have type 2 diabetes. Type 2 diabetes is where you initially have enough insulin produced by your body but are resistant to the insulin, i.e.:  you don’t have enough receptors for the insulin to plug into to act on the sugar/carbohydrates you ingest. As time goes on if you don’t manage your diabetes your body will stop producing insulin and you will need to be on insulin shots for the rest of your life. Type 1 diabetes is where you don’t produce any or very limited insulin and have to be on insulin for your lifetime. …


Guest Article: The Whispered Prepper Necessity: Feminine Hygiene, by Patrice Lewis

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An unspoken but critical need for any prepper family with women is feminine hygiene. Sorry to bring up an awkward and indelicate subject, but every woman reading this is nodding her head in agreement. Phasing Out Disposable Products A number of years ago, our family started phasing out disposable products. We did this for a number of reasons, including environmental and financial; but the biggest reason was our interest in reducing waste. If the bleep ever hits the fan, waste disposal will be a huge issue. Better to tackle that aspect now rather than later. Washable Feminine Hygiene, A High …


Family Preparations for Nuclear War

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Today, I’m addressing a subject that I suppose should have had more emphasis earlier in SurvivalBlog: The risk of nuclear war, and how families can plan and prepare to survive it. The Risk The risk of nuclear war is now actually greater than during the bad old Cold War. Back then, there were just a handful of nuclear powers that were divided into two or three camps. But today, there are umpteen factions and even terrorist groups with potential access to nukes. Face the facts: We live in a dangerous world. Someday, one or more of hose nukes is going …


Common “Weeds” as Food and Medicine- Part 4, by M.C.

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If things go very wrong, such as in an EOTWAWKI or SHTF scenario, you may find yourself without access to doctors and hospitals and may have to take care of yourself and your family. This is why we are looking at common weeds that can be used as food and medicine. You may want to print this and save it for such a time, when things are stressful and you may not remember the information here. Warning: Never eat a wild plant unless you are 100 percent positive of its identification. Get yourself a good field guide, like Edible Wild …


Common “Weeds” as Food and Medicine- Part 3, by M.C.

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We are taking a look at common weeds that can be used as food and medicine. If things go very wrong, such as in an EOTWAWKI or SHTF scenario, you may find yourself without access to doctors and hospitals and may have to take care of yourself and your family. You may want to print this and save it for such a time, when things are stressful and you may not remember the information here. Warning: Never eat a wild plant unless you are 100 percent positive of its identification. Get yourself a good field guide, like Edible Wild Plants …


Common “Weeds” as Food and Medicine- Part 2, by M.C.

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We are taking a look at common weeds that can be used as food and medicine. If things go very wrong, such as in an EOTWAWKI or SHTF scenario, you may find yourself without access to doctors and hospitals and may have to take care of yourself and your family. You may want to print this and save it for such a time, when things are stressful and you may not remember the information here. Warning: Never eat a wild plant unless you are 100 percent positive of its identification. Get yourself a good field guide, like Edible Wild Plants …


Common “Weeds” as Food and Medicine- Part 1, by M.C.

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[DISCLAIMER: This is information about wild food. The editors of SurvivalBlog and the author make no claims as to the correctness, safety, or usability of the data. The information contained herein is intended to be an educational tool for gathering and using wild plants. All data is to be used at your own risk.] If things go very wrong, such as in an EOTWAWKI or SHTF scenario, you may find yourself without access to doctors and hospitals and may have to take care of yourself and your family. Being the family physician or Dr. Mom/Dad, you might have to provide herbal …


G.O.O.D. Skin Care, by TK

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Market research studies reveal that the skin care industry anticipates sales of $121 billion in 2018. It is a huge industry, with creams and potions promising much and not always delivering. Practicing good skin health costs less and has a better payoff. Skin Care Practicing proper skin care now, in preparation for economic, natural, and governmental disasters, will pay off in the long run with overall better health. Our skin is our largest organ and is vital to survival and health. It protects everything inside our bodies, regulates temperature and water loss, communicates external environmental factors through the nerve endings, …


Dietary Change To Fit A Post Collapse World- Part 2, By J.L. Augusta

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In part 1 of this article, we took a look at the carb-based diet logistics in a post collapse world and outlined some of the health and practical concerns. Additionally, I introduced the Keto diet. The Keto diet focuses on consuming 75-80% or more of your calorie needs from fat sources, 15-20% of you caloric needs from protein, and 5% of your caloric needs from carbohydrates. The human body uses two types of consumable (food) energy. Sugars/carbohydrates turn into glucose and fats, which turn into ketones. Since most individuals have never really been on a Ketogenic diet (except when they …


Survival Fitness and Health- Part 4, by JBH

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This article is about physical fitness, because I believe it is most important for those who want to survive some of the potentially devastating and even not so devastating situations that one can encounter today. I’m not an athlete but have been involved in fitness training for decades and done quite a bit of research as well. As an introduction to the concept of fitness, I identified its components– muscular strength, cardiovascular fitness, flexibility, and body composition. I also have gone over the first and most of the second of the four principles/variables applicable to all fitness activities: specificity, intensity, …


Survival Fitness and Health- Part 3, by JBH

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This article is about physical fitness, because I believe it is most important for those who want to survive some of the potentially devastating and even not so devastating situations that one can encounter today. I’m not an athlete but have been involved in fitness training for decades and done quite a bit of research as well. As an introduction to the concept of fitness, I identified its components– muscular strength, cardiovascular fitness, flexibility, and body composition. This essay series is for informational purposes only. Fitness concepts are discussed that the reader may find informative, however the reader is advised …


Survival Fitness and Health- Part 2, by JBH

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This article is about physical fitness, because I believe it is most important for those who want to survive some of the potentially devastating and even not so devastating situations that one can encounter today. I’m not an athlete but have been involved in fitness training for decades and done quite a bit of research as well. As an introduction to the concept of fitness, I identified its components– muscular strength, cardiovascular fitness, flexibility, and body composition. This essay series is for informational purposes only. Fitness concepts are discussed that the reader may find informative, however the reader is advised …