Category: Health and Fitness

Letter Re: Cartridge Lead Hygiene

Jim, Any serious firearms enthusiast should know the basic makeup of most ammunition normally includes a lead containing primer and projectile and while this does not present an immediately serious hazard per se, anyone planning on handling ammunition and firearms should be mindful of the risk of prolonged exposure to lead components and both pre- and post-TEOTWAWKI, take precautions to protect themselves. As an Army reservist for eight years (doing the occasional field exercise with blank ammunition and the annual range qualification), we would eat our IMP rations after loading hundreds of magazines without a second thought towards washing our …


Letter Re: Returns on Investments

James: Being married to an accountant, former government financial inspector and a finance director for a company opened my eyes to the concept of getting a return for my investment. For large tangible items, that concept is important. Oh, I certainly could fill a wall with a 55 inch plasma television, but what do I get in return for that investment? A wannabe movie screen that has a limited lifespan and sucks a chunk of energy? Will it help my long term bottom line of being financially independent and ready? The idea of investing in tangibles in a serious downturn …


David in Israel Re: Effective Partner and Small Team Tactics

James It is good to see real life combat tactics discussed by Officer Tackleberry. I would respectfully add a few more very useful drills. I am in agreement with Tackleberry that some of the more dangerous drills should be performed with paintball or pellet guns at first to lock in the safety training. but the ‘warrior inoculation” is both important and if done with a range safety officer or two safe. I seem to remember Galls or one of the other public safety catalogs selling a chamber safety plug that stuck out of the barrel a bit to assure that …


Letter Re: Wheat Germ: Forgotten Super Food for GOOD and Long-Term Storage

Dear Editor, I am writing because I am also a beloved fan of wheat germ. Kitchen Maven already mentioned the longevity of such a food, but also the cost. I would suggest buying in bulk online. Sites like http://www.bulkfoods.com/ sell massive quantities of…well…bulk foods. A prepper can stock up on large portions of wheat germ. And for thirty-two dollars you can get twenty-five pounds of the good stuff. That translates out to a hair over 8.5 cents per serving. Sure beats out the seventy cent servings you can get from the store. The one and five pound bags are packed …


Wheat Germ: Forgotten Super Food for GOOD and Long-Term Storage, by Kitchen Maven

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Wheat germ is an excellent G.O.O.D. food, as well as superb for long-term prepper storage. It’s feather light, loaded with protein and healthy fats, high calorie, nutrient dense, contains a wide variety of vitamins and trace minerals, and is very filling. Wheat germ is genuinely the most nutritious cereal in the world. And per meal, it’s fairly cheap. Throw a cup of it into a Zip-Loc bag perhaps with some nuts and dried fruit. When you want to eat, add a cup of milk (or water if necessary), let it sit a minute or two, and you have a substantial …


Letter Re: Practice Night Hiking to Get Ready to Bug Out to Your Retreat

Mr. Rawles: A recent letter about reaching a retreat on foot caused me to think back over 20 years to when I was in the Marine Corps and I thought I would share some of what I’ve learned about trying to walk long distances with heavy packs in hostile environments. In the Corps, as you can imagine, we ‘humped’ a lot (for you soldiers or civilians that’s Marine speak for road marching, rucking or hiking) and if I learned anything it was that walking long distances with heavy loads, weapons, communications equipment, water, clothes and food is tough for even …


Letter Re: Practice Night Hiking to Get Ready to Bug Out to Your Retreat

The following describes my recent “dry run” at bugging out on foot. I’ve been thinking that someday soon I will be in need of backpacking over to my group’s retreat. So I created a plan to make a dry run. I grabbed my basic day pack (a Camelbak hydration pack with the minimum goodies in it.) My load included, three liters of water, simple folding knife, space blanket, fire starter, single pen of bug stuff, a few Cliff bars, and speed loaders for my Ruger .357 Magnum. I also had spare batteries for my head lamp, and a bottle of …


Psychological Preparedness for TEOTWAWKI

We do not know what the future brings, though in the survival community there is no shortage of speculative events that may occur. This article is a brief primer on psychological techniques that can be used in a TEOTWAWKI scenario to help prepare for and stave off psychological fatigue until a time at which you can properly cope with the situation at hand. Also, it provides some coping techniques to help get you back on track after all has settled. Why are we so driven to preparation? The answer is death. It is inevitable, and we must all face it …


Letter Re: Walking –An Ideal Form of Exercise

Jim, I am a nurse anesthetist currently working in Georgia. In the short time of about a year, I have been involved with preparing for a possibly very ugly future. I wanted to state that your web site has been extremely helpful. Your contributors on the blog site have given me many directions in which to prepare and think, as well as yourself. Last summer, I was in a Borders bookstore with my wife and was passing a table in which your novel; “Patriots” was presented. It caught my eye, and I bought it. It was a real page turner …


Two Letters Re: The Disappearing Suburban Basement

Jim, Everyone who reads your blog should own and read Nuclear War Survival Skills, by Cresson H. Kearny. [It is available for free download in PDF, but be sure to also get an EMP-proof hard copy!] Chapter 6 deals with ventilation, lets the air out of assumptions about the subject (couldn’t help myself) and explains how to do it without electricity for when the Schumer really Hits The Fan. – R.J.W. Sir: For those planning to use the basement for a retreat, do not forget to test for Radon Gas, a carcinogenic found in many basements throughout the county. Here …


Baby Steps, by Doctus

If you have seen the movie What About Bob can in some way relate to the OCD character Bob and cannot help but laugh at his ridiculous antics.  The funniest and perhaps most well known scene is when Bob meets with the psychiatrist and receives what would become the most famous cinema prescription, “Baby steps.”  When trying to conquer any fear, or overcome difficult circumstances in any situation, we need the same advice, baby steps. I was just recently introduced to the SurvivalBlog. Upon first reading it, the amount of information is daunting.  The amount of preparation for TEOTWAWKI is …


Letter Re: Two-Legged Snow Mobility

Mr. Rawles, This letter from Friday 4 June, plus a few other recent articles, prompted me to chime in with a plug for cross-country skiing (alternately, nordic skiing) for the preparation-minded individual. Cross-country skiing’s benefits for preppers include: – An alternate method for getting from A to B in adverse conditions – An outstanding physical workout – Another way to get outdoors in the winter – An inexpensive activity for couples and families R.M. in Iowa wrote a very interesting and thought-provoking letter about having to solve a winter mobility problem. There are winter situations in which snowshoes are not …


Letter Re: Fit to Survive, Part Two: All the Other Stuff

Mister Rawles, I really enjoyed reading a fitness article that made sense to me from a prepper’s perspective. But building sensible body mass is important for much more than fight, flight and health reasons. In a collapse situation jobs will be at a premium and equal opportunity hiring will truly be a thing of the past (as will most desk jobs). If you find yourself needing work, you’ll want to be bigger and stronger than the guys around you. Also, it will be apparent to any employer that you are no stranger to toil and self discipline. In short, you’ll …


Fit to Survive, Part Two: All the Other Stuff

In Part One of this article (posted on May 16th) I tried to emphasize the importance of strength and what roles it played in survival.  I want to reiterate that strength is the cornerstone of all human physical ability.  The stronger you are the faster you can run, the further you can jump, and the harder you can hit.  However strength is not everything and being satisfied with only developing strength is like only focusing on purchasing guns for your SHTF scenario, it’s very one dimensional.  After a period of time, up to a year, it would be wise to …


Letter Re: Caring for Babies in TEOTWAWKI

Hello Mr. Rawles, What a fine blog you have! I read with interest the entry Caring for Babies in TEOTWAWKI. I respond to the part about breastfeeding your infants. The author makes many excellent points about the tactical advantage of breastfeeding infants as opposed to relying on formula, including the potential to feed other members of your family. If you are successfully breastfeeding when the balloon goes up, it would be very advantageous for your family to have a battery operated breast pump, simply to collect more milk. The author also included a very touching video of a woman acting …