Category: Health and Fitness

Letter Re: Practice Night Hiking to Get Ready to Bug Out to Your Retreat

Mr. Rawles: A recent letter about reaching a retreat on foot caused me to think back over 20 years to when I was in the Marine Corps and I thought I would share some of what I’ve learned about trying to walk long distances with heavy packs in hostile environments. In the Corps, as you can imagine, we ‘humped’ a lot (for you soldiers or civilians that’s Marine speak for road marching, rucking or hiking) and if I learned anything it was that walking long distances with heavy loads, weapons, communications equipment, water, clothes and food is tough for even …


Letter Re: Practice Night Hiking to Get Ready to Bug Out to Your Retreat

The following describes my recent “dry run” at bugging out on foot. I’ve been thinking that someday soon I will be in need of backpacking over to my group’s retreat. So I created a plan to make a dry run. I grabbed my basic day pack (a Camelbak hydration pack with the minimum goodies in it.) My load included, three liters of water, simple folding knife, space blanket, fire starter, single pen of bug stuff, a few Cliff bars, and speed loaders for my Ruger .357 Magnum. I also had spare batteries for my head lamp, and a bottle of …


Psychological Preparedness for TEOTWAWKI

We do not know what the future brings, though in the survival community there is no shortage of speculative events that may occur. This article is a brief primer on psychological techniques that can be used in a TEOTWAWKI scenario to help prepare for and stave off psychological fatigue until a time at which you can properly cope with the situation at hand. Also, it provides some coping techniques to help get you back on track after all has settled. Why are we so driven to preparation? The answer is death. It is inevitable, and we must all face it …


Letter Re: Walking –An Ideal Form of Exercise

Jim, I am a nurse anesthetist currently working in Georgia. In the short time of about a year, I have been involved with preparing for a possibly very ugly future. I wanted to state that your web site has been extremely helpful. Your contributors on the blog site have given me many directions in which to prepare and think, as well as yourself. Last summer, I was in a Borders bookstore with my wife and was passing a table in which your novel; “Patriots” was presented. It caught my eye, and I bought it. It was a real page turner …


Two Letters Re: The Disappearing Suburban Basement

Jim, Everyone who reads your blog should own and read Nuclear War Survival Skills, by Cresson H. Kearny. [It is available for free download in PDF, but be sure to also get an EMP-proof hard copy!] Chapter 6 deals with ventilation, lets the air out of assumptions about the subject (couldn’t help myself) and explains how to do it without electricity for when the Schumer really Hits The Fan. – R.J.W. Sir: For those planning to use the basement for a retreat, do not forget to test for Radon Gas, a carcinogenic found in many basements throughout the county. Here …


Baby Steps, by Doctus

If you have seen the movie What About Bob can in some way relate to the OCD character Bob and cannot help but laugh at his ridiculous antics.  The funniest and perhaps most well known scene is when Bob meets with the psychiatrist and receives what would become the most famous cinema prescription, “Baby steps.”  When trying to conquer any fear, or overcome difficult circumstances in any situation, we need the same advice, baby steps. I was just recently introduced to the SurvivalBlog. Upon first reading it, the amount of information is daunting.  The amount of preparation for TEOTWAWKI is …


Letter Re: Two-Legged Snow Mobility

Mr. Rawles, This letter from Friday 4 June, plus a few other recent articles, prompted me to chime in with a plug for cross-country skiing (alternately, nordic skiing) for the preparation-minded individual. Cross-country skiing’s benefits for preppers include: – An alternate method for getting from A to B in adverse conditions – An outstanding physical workout – Another way to get outdoors in the winter – An inexpensive activity for couples and families R.M. in Iowa wrote a very interesting and thought-provoking letter about having to solve a winter mobility problem. There are winter situations in which snowshoes are not …


Letter Re: Fit to Survive, Part Two: All the Other Stuff

Mister Rawles, I really enjoyed reading a fitness article that made sense to me from a prepper’s perspective. But building sensible body mass is important for much more than fight, flight and health reasons. In a collapse situation jobs will be at a premium and equal opportunity hiring will truly be a thing of the past (as will most desk jobs). If you find yourself needing work, you’ll want to be bigger and stronger than the guys around you. Also, it will be apparent to any employer that you are no stranger to toil and self discipline. In short, you’ll …


Fit to Survive, Part Two: All the Other Stuff

In Part One of this article (posted on May 16th) I tried to emphasize the importance of strength and what roles it played in survival.  I want to reiterate that strength is the cornerstone of all human physical ability.  The stronger you are the faster you can run, the further you can jump, and the harder you can hit.  However strength is not everything and being satisfied with only developing strength is like only focusing on purchasing guns for your SHTF scenario, it’s very one dimensional.  After a period of time, up to a year, it would be wise to …


Letter Re: Caring for Babies in TEOTWAWKI

Hello Mr. Rawles, What a fine blog you have! I read with interest the entry Caring for Babies in TEOTWAWKI. I respond to the part about breastfeeding your infants. The author makes many excellent points about the tactical advantage of breastfeeding infants as opposed to relying on formula, including the potential to feed other members of your family. If you are successfully breastfeeding when the balloon goes up, it would be very advantageous for your family to have a battery operated breast pump, simply to collect more milk. The author also included a very touching video of a woman acting …


Caring for Babies in TEOTWAWKI by A. & C. K.

You’ve seen it in the movies: the very pregnant woman gets stuck in traffic, or an elevator, or wherever on the way to the delivery room. (Although, a very pregnant woman was recently rescued by Sheriff’s helicopter on I-40 during the recent floods here in Middle Tennessee!) On the screen she usually makes it to the hospital with some stunt driving from a frantic father or some Samaritan will deliver the baby in the back seat. The whole affair ends with smiling patients and doctors happily mewling over a freshly swaddled newborn. Then everyone heads home in their nice family …


Healthy Food Storage, by R.J.

A common staple in any good prepper’s store is food and another is medication.  We make sure to have loads of food that will last a long time (grains, legumes and corn) and do not realize that eating these very things help contribute to cancer, diabetes, heart attacks and cardiac syndrome X (just to name a few).  WTSHTF where in the world are we supposed to get chemo medication?  Or who is most qualified to do a triple bypass or mix up a new batch of insulin?  If the need ever comes to actually use our stores it would be …


Pregnancy and Nutrition in Hard Times, E.C. in Alabama

As a mother of a toddler with one on the way, and a former medical student and “birth junkie,” I’m very interested in the plight of the pregnant woman and newborn child in Third World nations (i.e. women with no access to higher-level medical attention) and in TEOTWAWKI scenarios.  Pregnancy is a vulnerable time in a woman’s life, and her nutrition is paramount. Of course, quitting any noxious habits, like smoking, drinking, and drugs of addiction, is crucial. Beyond that, good nutrition is the best prenatal care mother and child can get. The modern pharmaceutical industry would have you believe …


Letter Re: Diabetes Management and the Jerusalem Artichoke

Mr. Rawles; Several posts have mentioned that in a serious, long-term disaster, diabetics unable to maintain a store of insulin will have a high death rate. The following may help. Note that Jerusalem artichokes contain Inulin, not Insulin; however, the effects are similar for stabilizing blood sugar levels, according to several online sources (see Jerusalem artichoke, diabetes, and inulin). Inulin works for diabetes, pre-diabetes, and hypoglycemia; and helps with overweight which is related to a variety of medical conditions. It may also help to prevent the development of diabetes for those prone to it, or with mild cases. Jerusalem artichokes …


Fit to Survive (Part One): The Importance of Being Strong

I have been an athlete all my life in one form or another.  I hear many survival and preparedness enthusiasts’ talk about fitness, health, and well being (being in sound physical condition) but I have yet to see a thorough guide to becoming “fit” for a survival scenario.  I have heard Crossfit mentioned a few times on this web site and while I agree that Crossfit is a decent program to get someone “fit” it is not the end all solution to everyone’s needs.  Crossfit is merely a re-hashing of things that have been around for a very, very long …