Category: Health and Fitness

Letter Re: Managing Back and Joint Pain

Jim, I recently “took a bad turn” and re-experienced some back pain. My original injury was in 1979, when I was in the military. After three days I decided to see a chiropractor … like many men, I will see a Doctor only when I have one foot in the grave … (insert visual of wives nodding their heads here). This painful episode got me thinking about survival pain management. In a previous career, I was the Safety Manager at a poultry processing plant. One of my duties was to manage the in-house Clinic staffed with RNs and LPNs and …


Suburban Survival, by The Suburban 10

I am a public school teacher with five kids and one income. There is little in the way of extra cash to protect the family, but I will do my best to prepare for TEOTWAWKI. If you want to plan well; plan as if it was a lesson plan and you are going to teach it to a class. My class is my family the the goal being not to get anyone panicked (Refer to # 9 below). Having a receptive audience is difficult, because of what I deem…complacent comforts. These are built into the core and routine of our …


Letter Re: True Self Sufficiency Requires Multi-Generational Teamwork

To The Editor, I am an outdoorsman. I love camping, hiking, and biking. To enjoy these things, I must be in decent shape. I have to work at physical health because I have a desk job. So I exercise regularly. Keeping oneself reasonably healthy is part of being prepared. But I am not so young anymore. I am not old, mind you, in my early 50s, but I don’t consider myself young either. Yet, I am reminded of my physical limitations more often the older I get. I thought of this the other day when I was working in the …


Your Survival Readiness Level–A True Self Assessment, by Gina W.

By definition survival preparedness means attaining the state of having been made ready to outlive another person, thing, or event. Years pass by reminding us that life is short and meant to be enjoyed. People concentrate on material items but often overlook factors involved in determining the comfort level of a new living situation. A true self assessment now will determine whether life is barely survivable or comfortable. People forget how the mind body element affects lifestyle changes. It is important to assess your actions before a situation takes away your ability to feed the habits that control you. Reflect …


Home Childbirth from a Prepper’s Point of View, by Ranger Squirrel

I’ll discuss bringing someone into the world the old-fashioned way. I realize that as a man I may not be considered by some readers to be the most qualified person to write this post – but hear me out.  I have four kids, all four of which I’ve helped to deliver, the last two of which were done at home, three of which were assisted by midwives, and one of which was done without any assistance at all.  I’ve also had EMT training, including classes on emergency childbirth.  Nothing in this article, however, is medical advice.  If you need medical assistance, you …


Two Letters Re: Cost-Effective Emergency Water Treatment

Jim, Having been a small municipal water system operator in Upstate New York, I have some experience with basic water treatment. The link provided in ” Chris in West Virginia’s” article is sound in regard to using Sodium dichloro-s-triazinetrione. One would want to use a test kit to measure residual chlorine in the water and maintain the level between 0.3 and 1ppm after initial treatment. To treat water, chlorine is added until the level is at least 0.5ppm after an one hour contact time. It is critical that the chlorine have time to interact with the water and some method …


Running for Disaster Readiness, by A.R.

Proviso: The writer of this article and SurvivalBlog shall not be liable for any loss, damage, injury or death as a result of any actions that the reader may take after reading.  This article is for informational purposes only.  I write this because one of the core elements of being prepared includes maintaining an above average level of physical fitness.  Having been a swim and fitness coach for over ten years, as well as training for and completing two marathons, along with a number of other road races, I feel adequately prepared to try to motivate readers of this blog …


Letter Re: Matching and Meshing Personalities for Close Quarters Living

Dear Mr. Rawles, I have read your novel “Patriots” and found your web site. I have been going through your archives to see if anyone has touched on this subject but so far I’ve only found partial references to this topic. Although I have not made it through all the archives yet.In your book I noticed that the characters knew each other for years and had time to work out differing personality traits or not be included in the group. (BTW, it really saddened me when you killed off two of the characters.) I got to thinking about the types …


Letter Re: How Hygiene and Sanitation Have Increased Human Life Spans

Sir; While obtaining law doctorate, one of my classes was Health Law, which is two parts navigating your way through the morass of Federal intrusion. One part was actual policy. But, I digress. Only one thing of significance stuck in my mind from that whole class: “Of the forty years increased life expectancy enjoyed in the past one-hundred years, 35 of those years are the result of improvements in hygiene and sanitation. Five years are due to clinical medicine.” I translate that to: “you owe more for your health to the trash man and plumber than you do your doctor.” …


Letter Re: Comments of Storing Coffee and Grinding Whole Wheat Flour

Sir: I suggest kicking the coffee habit. Coffee offers very little actual nutritional value. It is mostly a comfort food. While that is important, consider the drawbacks: 1. Sleep pattern changes 2. Increased anxiety 3. Staining of the teeth 4. Effects on pregnancy and menopause 5. Cholesterol (French Press method can use trap cafestol and kahweol which may raise LDL levels that paper filters capture) Regular use may lead to “habituation”; that is, no net benefit from use but, rather, a negative effect if the drug is not taken. Too much caffeine can produce restlessness, nausea, headache, tense muscles, sleep …


Letter Re: Preparations for Eyesight and Hearing

Mr. Editor: Just a quick note to follow-up regarding preparations for Eyesight and Hearing. I checked into lasik and contacts long ago (I am slightly near-sighted – too many hours staring into cameras and computers I guess). Although Lasik advances have come a long way, please be sure you talk to your eye surgeon at length before you commit to this serious expense. If you are near-sighted, a successful lasik procedure will improve your long-distance vision, but may impede your “up close” vision. I talked with my eye doctor at length about this, and after many questions he acknowledged that …


Letter Re: Preparations for Eyesight and Hearing

Hello Mr. Rawles, This is just a quick note from a new reader. If what I mention to you has been covered on your site, I apologize; your site takes more than a few multi-hour reads to digest! I see very little talk about contact lenses/solution and hearing aids/batteries post-TEOTWAWKI in most preparedness articles. I would think it would be most unfortunate to train, learn and prepare for any upcoming abnormalities and shortly thereafter not be able to see or hear. It would seem to me that at least a couple year’s supply of contact lenses on hand at all …


Experience With Bicycle Commuting and Touring, Hammocks, and Stoves, by David in Israel

Since June of this year when my new Dahon Speed 8 folding bicycle arrived I have greatly increased my bicycle mileage typically doing about 120 miles a week commuting instead of taking the bus in. The Dahon is a 20″ wheel folder so I have the option of bagging it up throwing it in the back seat or trunk and catching a ride with friends or taking the inter-city bus if I am tired, this hitch-hike-ability could be an important to a survivalist trying to cover long distances, perhaps even beating out the larger harder to stash 26″ wheel folding …


Two Letters Re: Do it Yourself Low Temperature Casting

James J.W.G. has a great idea with the zinc pennies. When I need to fabricate a part I usually look under the hood of a junked car for something to melt, many easily-cast metals are under the hood requiring only a blown charcoal forge and covered dry steel pot. The Multimachine web site pointed me to a great source of high very quality casting aluminum: the overhead cam cylinder head from a motor that does not use separate cam bushings. Just ask a mechanic that you trust. Here in Israel there are also easily found junked brass plumbing fittings often …


Letter Re: Thoughts on Shedding Bad Habits, and Developing Good Ones

Hi Mr. Rawles, I was thinking today about a section I read either on the blog or in the book about getting rid of any habits you may have. I instantly thought, “thank God I quit smoking” and left it at that. Until yesterday. I thought of all the things I do that are my habits that would not be there in a melt down. I found some that I just had not even thought about as being a bad habit that needed to be curbed. I am keeping a written diary of my habits to see where I need …