Category: Health and Fitness

Letter Re: The Usefulness of MSDS Info for Chemicals

Mr. Rawles:  First off A Big Thank You for all the information you make available.    I have been putting together a notebook for my office with Material Safety Data Sheets (MSDS)  for all the chemicals that we use.  Old timers (like me) called these books HazMat Books/sheets.  This  got me to thinking about the chemicals that I use in my house; and started to put one together when the SHTF.   MSDS sheets will tell you: 1.       The Product and Company identification, 2       Ingredients ,  3.     Hazards identification,  4.     First Aid Measures ;    5.     Fire Fighting Measures  6. …


How to Prepare for a Home Birth in a Post Collapse Situation, by C.C., CPM

This article isn’t designed to cover all aspects of childbirth, of course, but it is meant to reassure people who are unsure of their abilities to do prenatal care and their own or a neighbor’s birth, if the stuff hits the fan. I am a Certified Professional Midwife, and have assisted people in birth as a childbirth educator, doula, and now midwife since 1984. (My North American Registry of Midwives certification, however, is fairly recent, since I have concurrently raised three children alone, and earned a BS in Computer Information Systems.) One of the first things to remember when the …


Four Letters Re: The Human Appendix

Mr. Rawles: I am writing to address some of the questions in the letter on The Human Appendix. I am a physician who works at a large academic center. Regarding The letter writer’s questions, an inflamed appendix is not uncommon (This is know as appendicitis), and removal of the appendix is one of the simplest surgery’s we perform in modern medicine. It is unclear why the inflammation occurs, but if untreated it can be fatal. The appendix was historically thought to be a vestigial organ (useless), or an immune presenting organ ( i.e.: helps the immune system fight off infections). …


Caring For Kids, by Mrs. H.

Are you responsible for the most valuable commodity in the world? Do you have small children? Are you a grandparent? Even though your grown children currently think you are crazy, will they be showing up at your door in a SHTF scenario? What about the neighbor down the road, the single mother that is just barely getting by financially? Even though they are not actually your responsibility, will you be able to turn away a stranger with an infant or small child pleading for help? What does God expect out of us? What if you were suddenly responsible for an …


Letter Re: Addictions That Could Be Your Undoing

Mr Rawles,  I have had to get off of coffee several times for health reasons and have found that a couple of B Complex vitamins or a non-caffeine energy drink like FRS really helps to ease the pain and symptoms of withdrawal … of course I had a five cup a day habit, not a 5 pot a day habit like some of your readers indicated. I also want to thank you for printing the article several months ago about getting off of anti-depressants. My wife was on Effexor, one of the most notorious ones, and we were able to …


Five Letters Re: Addictions That Could Be Your Undoing

Mr. Rawles, The article written by Z.T. was spot on. As I write this, I have been five days caffeine free. For the past several months I have intentionally been cutting back on coffee. I was a chronic coffee drinker and had been for about 20 years. As many as four pots of coffee a day by myself. I loved coffee. Many years ago I spent several months in the woods camping and was stuck with no coffee. I learned first hand how debilitating ‘minor’ addictions can be. For the first two weeks I was useless. Couldn’t do anything but …


Addictions That Could Be Your Undoing, by Z.T.

I have tried to think about things that you may not have thought of, in regards to The End of the World as We Know It (TEOTWAWKI.) And maybe not just fresh ideas for readers, but even for those that write about these things. And, it’s possible that you may even think that I am going waaaay out there to bring you fresh ideas. But I’m not. I bet you haven’t thought of how silly and secret addictions can really hurt you. Have you? While the effects of hard drugs, even seemingly minor alcoholism, have their own withdrawal symptoms that …


Preparing Your Mind, Body and Spirit for TEOTWAWKI, by K B.

Preparing Your Mind, Body and Spirit for TEOTWAWKI, by K B. I have met many great survivalists from all over this great country.  I have heard a lot of good advice on food preserving, silver and gold purchasing, ammo stockpiling and medication/first aid preparation.  I have further read numerous books and taken part in numerous survival training programs provided by the United States Army, that have taught me how to protect my family, my community and myself when the Fit Hits the Shan (FHTS).  I have utilized learned skills first hand during my tours with the army in Afghanistan and …


Resolving to Start the New Year Right

Here at the Rawles Ranch, we’ve resolved to get back into doing our daily stretching/calisthenics and thrice-weekly tactical hikes on the National Forest land that compasses our property. (We had let this practice slip away last Fall, as the cold weather set in.) Hence forth, no more lame excuses. We’ve also begun supporting C.R.O.S.S. Ministries with weekly support. With automatic PayPal payments, this won’t be overlooked. They deserve your support, too. Note that these are Christian missionaries who will train South Sudanese villagers with small arms, so that they can defend themselves. This is a Biblical concept! (Luke 22:36) We’ve …


Letter Re: Making Our Bug Out Bags Work: Shaving Weight

CPT Rawles, In reference to the article Making Our Bug Out Bags Work: Shaving Weight, I applaud the efforts of Joshua H. taking the opportunity to hike 22 miles in three days, however, without any other information, his resulting experience is not surprising.  As a fellow Army officer, you can attest that ruck marching is essentially a practiced art.  One builds up to those distances and weights.  Cutting weight is good, but only those items not deemed necessary.  Don’t cut weight because of a lack of practice carrying a weighted down backpack.  Practice carrying that weight, and build up the weight …


High Level Fitness, by Greg K.

There are plenty of times through my day I thank God for allowing me to have a physically capable body.  Appreciation for working out, building strength and mobility to the point I don’t have to think about the movements my body goes through.  For example, carrying a laundry basket up and down stairs is something everyone should be able to do without a concern they will injure themselves. Will I be able to perform the tasks I need to in order to survive? How long will it take me to cover the 12 miles, on foot, that are between my …


Medical Prepping in Three Months — Part 2 of 2, by Cynthia J. Koelker, MD

As of today, many families are still suffering from the effects of Superstorm Sandy.  Are you prepared, should such a disaster strike your area? The following is offered as an outline for medical prepping, should you someday find yourself without access to professional medical care.  (Part 1 of this series covered weeks 1 through 6.) Please note the following abbreviations: ORG = organizational concerns OTC = over-the-counter products Rx = prescription products ED = education and skills The supplies listed under OTC can all be purchased without a prescription, though some are only available online.  For prescription items, assess what …


Letter Re: Guarding Your Mental and Emotional Health

Dear JWR: I want to make just a quick comment on C.T.M.’s recent article titled Guarding Your Mental and Emotional Health.  There is an excellent essay that Dr. Song, Director of the Northeast School of Botanical Medicine in New York has made available. He notes that perhaps 1 in 20 folks have an opposite reaction to Valerian. I know, that is only 5% – but what if you are one of those in that 5%?  My suggestion is to give it a try before you stock up.  Practice now, so you know what works. – Linda Z.


Guarding Your Mental and Emotional Health, by C.T.M.

One aspect of our lives that can take us out and render even the most prepared of preppers useless is our mental health. Very few people have ever experienced a long duration high stress environment to test their mental strength. The incredible men and women of the military may be among the elite few who can attest to how their mental health might survive in a post TEOTWAWKI environment. Police, first responders, EMS personnel, and firefighters may have a glimpse into what it takes to survive mentally in high stress environments; however, those stressful events, even the most complicated are …


Why Firefighters are Some of the Best Preppers, by Shawn

I started prepping a few years back when I was in paramedic school.  I had no educated goal when prepping initially.  Then I met a good friend of mine that changed the way I look at prepping, and helped me make my prepping intentional.  I read Patriots and I started prepping all the more; now with motivation and intelligence.  When my friend reads this he will probably view this is as some form of Narcissism even though he falls into this category.  But I digress. I have been a full time firefighter for 5-1/2 years  I am currently a Paramedic, …