Category: Health and Fitness

Health, Self-Improvement and Self-Mastery: Survive to Thrive, by A.P.S.

   This article intends to uncover mechanisms to assist the reader in self-help, self-mastery, and self- improvement.  The topics covered are meant to provide discovery of self- improvement ideas, identification of some techniques to improve your life, and give the reader further tools to pursue a deeper dive into the subject.  The reader will come out of this article with an awareness of the many topics to improve their thoughts, feelings, emotions, physiology, and performance.  The article pulls from sports medicine, psychology, martial arts, health and fitness, and self-help guides.  To really master some of these topics, it is highly …


Fats and Rancidity: A Food Storage Problem, by L. Joseph Mountain

Many of the dehydrated “food storage units” available these days specify that you need a certain amount of fats or oils to supplement their unit. You probably know these units, they generally sell as “1 person, 1 year” type of packages and they contain a variety of grains, legumes, fruits and other essentials. They are generally put together with the help of nutritionists that try to deliver a certain amount of calories and essential nutrients per day. You might wonder why they don’t just include a container of oil to complete their units. Or even why we need them. Fats …


How Will We Deal with Five Epidemics at TEOTWAWKI?, by Philip J. Goscienski, M.D.

In One Second After, William Forstchen describes a cataclysmic scenario, a widespread EMP effect that is only slightly less devastating than nuclear near-annihilation. The protagonists in JWR‘s novel Patriots fare better temporarily because the physical infrastructure remains relatively intact for a few weeks after the nation’s economic collapse. In either scenario the five epidemics that are already under way in the United States give new relevance to TEOTWAWKI. Epidemic (from the Greek: among the people): prevalent and spreading rapidly among many individuals within a community at the same time; widespread. The five epidemics:             Obesity             Type 2 diabetes             …


Block Training for the Greatest Depression by JLee

The term "The Greatest Depression" comes from Gerald Celente, an economic trends forecaster.  I heard him use this term a few years ago in an interview he did on the Alex Jones Show.  Essentially, there never has been an economic recovery, but there has been a lot of unemployment and many former workers have fallen completely off of the map and are no longer counted in the Federal Unemployment Statistics.  TRILLIONS of dollars have been printed since the Economic Downturn of 2008 in which the housing bubble went bust. This write-up is predicated on the fact that over $16 Trillion …


Three Letters Re: Losing Weight, Prepper Style

Dear Sirs, I would like to address something in the recent article, Losing Weight, Prepper Style, by Caleb E. that I hope will provide some further information to your readers.   The author of the article describes an approach based largely on the theory that calorie intake/outtake is the root cause of modern health and obesity problems. This is an extension of the classic food pyramid we were all taught since the 70s. This is not necessarily a wrong approach, but its important to know that there is growing evidence that the underlying theory is deeply flawed; that calories aren’t the problem, but rather the types of calories.  There …


Losing Weight, Prepper Style, by Caleb E.

Disclaimer: I am not a medical professional, I am not a dietician, I am not a nutritionist. I am an average, overweight guy, who happens to be a prepper and believes that, after trying numerous ways to lose weight and a great deal of reading, research, trial and error, he may have a solution to wading through the sea of dietary B.S. that many people get lost in. All those who take this advice, do so at their own risk and are encouraged to seek the advice of a medical professional first. Many of us, including survival/self-sufficiency minded people, have …


Letter Re: Warning on Canola Oil

Mr. Rawles; Yesterday I was in my local Costco store doing some shopping for my prepper pantry, and I noticed something new that Costco is selling, a vegetable oil blend. It’s labeled as “Mediterranean Blend” and is a mixture of canola, olive, and grapeseed oil. It may be attractive to value-conscious preppers, because the cost per liter is low; $2.97 a liter vs. Kirkland (Costco’s house brand) olive oil for $5.97 a liter.  Beware of this oil. According to Mary Enig, Ph.D., who is the current world authority on trans–fatty acids, Canola Oil is actually derived from the rapeseed, a …


Letter Re: The Usefulness of MSDS Info for Chemicals

Mr. Rawles:  First off A Big Thank You for all the information you make available.    I have been putting together a notebook for my office with Material Safety Data Sheets (MSDS)  for all the chemicals that we use.  Old timers (like me) called these books HazMat Books/sheets.  This  got me to thinking about the chemicals that I use in my house; and started to put one together when the SHTF.   MSDS sheets will tell you: 1.       The Product and Company identification, 2       Ingredients ,  3.     Hazards identification,  4.     First Aid Measures ;    5.     Fire Fighting Measures  6. …


How to Prepare for a Home Birth in a Post Collapse Situation, by C.C., CPM

This article isn’t designed to cover all aspects of childbirth, of course, but it is meant to reassure people who are unsure of their abilities to do prenatal care and their own or a neighbor’s birth, if the stuff hits the fan. I am a Certified Professional Midwife, and have assisted people in birth as a childbirth educator, doula, and now midwife since 1984. (My North American Registry of Midwives certification, however, is fairly recent, since I have concurrently raised three children alone, and earned a BS in Computer Information Systems.) One of the first things to remember when the …


Four Letters Re: The Human Appendix

Mr. Rawles: I am writing to address some of the questions in the letter on The Human Appendix. I am a physician who works at a large academic center. Regarding The letter writer’s questions, an inflamed appendix is not uncommon (This is know as appendicitis), and removal of the appendix is one of the simplest surgery’s we perform in modern medicine. It is unclear why the inflammation occurs, but if untreated it can be fatal. The appendix was historically thought to be a vestigial organ (useless), or an immune presenting organ ( i.e.: helps the immune system fight off infections). …


Caring For Kids, by Mrs. H.

Are you responsible for the most valuable commodity in the world? Do you have small children? Are you a grandparent? Even though your grown children currently think you are crazy, will they be showing up at your door in a SHTF scenario? What about the neighbor down the road, the single mother that is just barely getting by financially? Even though they are not actually your responsibility, will you be able to turn away a stranger with an infant or small child pleading for help? What does God expect out of us? What if you were suddenly responsible for an …


Letter Re: Addictions That Could Be Your Undoing

Mr Rawles,  I have had to get off of coffee several times for health reasons and have found that a couple of B Complex vitamins or a non-caffeine energy drink like FRS really helps to ease the pain and symptoms of withdrawal … of course I had a five cup a day habit, not a 5 pot a day habit like some of your readers indicated. I also want to thank you for printing the article several months ago about getting off of anti-depressants. My wife was on Effexor, one of the most notorious ones, and we were able to …


Five Letters Re: Addictions That Could Be Your Undoing

Mr. Rawles, The article written by Z.T. was spot on. As I write this, I have been five days caffeine free. For the past several months I have intentionally been cutting back on coffee. I was a chronic coffee drinker and had been for about 20 years. As many as four pots of coffee a day by myself. I loved coffee. Many years ago I spent several months in the woods camping and was stuck with no coffee. I learned first hand how debilitating ‘minor’ addictions can be. For the first two weeks I was useless. Couldn’t do anything but …


Addictions That Could Be Your Undoing, by Z.T.

I have tried to think about things that you may not have thought of, in regards to The End of the World as We Know It (TEOTWAWKI.) And maybe not just fresh ideas for readers, but even for those that write about these things. And, it’s possible that you may even think that I am going waaaay out there to bring you fresh ideas. But I’m not. I bet you haven’t thought of how silly and secret addictions can really hurt you. Have you? While the effects of hard drugs, even seemingly minor alcoholism, have their own withdrawal symptoms that …


Preparing Your Mind, Body and Spirit for TEOTWAWKI, by K B.

Preparing Your Mind, Body and Spirit for TEOTWAWKI, by K B. I have met many great survivalists from all over this great country.  I have heard a lot of good advice on food preserving, silver and gold purchasing, ammo stockpiling and medication/first aid preparation.  I have further read numerous books and taken part in numerous survival training programs provided by the United States Army, that have taught me how to protect my family, my community and myself when the Fit Hits the Shan (FHTS).  I have utilized learned skills first hand during my tours with the army in Afghanistan and …