Category: Health and Fitness

Hugh, I wanted to add something to the great blog about the benefits of breastfeeding. It has to do with my experience having breastfed four babies that are now all teenagers. I had many difficulties with breastfeeding. My mom was encouraging, having breastfed all four of hers, too, but I had one problem after another. I could write a book on my stories, but I’ll simplify to make my point. I struggled through with determination, having to bite down on leather at some points because of the pain. I came down with multiple cases of mastitis with each child. There …

Hugh, That was an outstanding article that was supported by facts and dispelled many myths. When I was in PA school, we had an entire lecture dedicated to learning the facts as this article has described. When I nursed my infant (for nine months), I had to fight against two guilt-driven grandmothers who believed I was harming my baby by not giving him formula, despite my medical background. Indeed, this article takes a sledgehammer to the consumer driven culture of formula feeding. I’d like to add that learning about the “techniques” involved in breastfeeding is best done pre-collapse. It’s not …

As stated earlier, in Part I of this article, milk is the primary source of nourishment and hydration for infants during the first two years of life. We have become so accustomed to the ready availability of cow’s milk, or sometimes other sources, such as goat or soy, that we have neglected the best source– the human breast. What is not often appreciated is that human milk, according to one expert on the subject, “exerts effects far beyond its nutritional value.” The full impact of that concept in a TEOTWAWKI (The End of the World as We Know It) situation …

Milk is the primary source of nourishment and hydration for infants during the first two years of life. We have become so accustomed to the ready availability of cow’s milk, or sometimes other sources, such as goat or soy, that we have neglected the best source– the human breast. What is not often appreciated is that human milk, according to one expert on the subject, “exerts effects far beyond its nutritional value.” The full impact of that concept in a TEOTWAWKI (The End of the World as We Know It) situation is the subject of this article. An adult can …

Hugh, In response to the low calorie diet, I would like to put my wife’s experience as an example. She is allergic to wheat and as such has converted to a paleo diet. Google “paleo” if you have wheat issues. In her case when going off the high sugar, starch, and carb diets she experienced the weak and low energy days too. However, as her body adapted to it in about 3 or four days she felt normal. Your body will adjust and “retool” to the new foods as well as the lower calorie intake. You may not have stayed …

I have recently been introduced to Essential Oils and I am by no means an expert, but I believe they definitely have a place in the prepper’s medical bag. They are a pure, all-natural alternative to many types of medications and ointments without the side effects of chemicals. Essential oils are extracted from certain varieties of trees, shrubs, herbs, and flowers. The oil is concentrated in different parts of the plant. The most common way of extracting oil is through steam distillation. It takes thousands of rose petals to make one small bottle of rose oil! Most essential oils are …

Parasites effect a vast number of the world’s population, and they are seen as directly decreasing the productivity of people, and increasing the morbidity/mortality of affected persons.  I have witnessed numerous children afflicted with taeniasis (tapeworm), ascariasis (roundworm), and giardiasis while on a medical mission trip to a remote region in Peru.  The burden of parasitic infections in these children was immense and contributed to stunted growth, fatigue, and likely cognitive delays.  Though in North America we typically do not worry about parasitic diseases, this is only a recent phenomenon that has occurred in the past 60 to 80 years.  …