Category: Health and Fitness

An Essential Prep: The Outhouse, by KMH

A car I did not recognize drove up the long, bumpy, dirt driveway to the camper trailer that was our home. We had not been there a week yet, but we were gradually making things comfortable. My husband and I, with our four children and an old friend of ours, had decided to go off the grid. We bought five acres in rural Tennessee, purchased a camper trailer out of a farmer’s field for $100, and started living on our land. We had set up a table made of pallets under a tarp-style pavilion and cooked our meals on a …


Musings of a Law Enforcement Paramedic – Part 5, by a LEO Medic

This is the conclusion of this five-part article, and this section contains information about gear selection, some tips and tricks that I learned along the way, as long as some links to some training videos. Gear Selection I am a huge believer in redundancy. Things break, get dropped, tear, and get lost. When your car is in the shop and you are driving the rental is when you will need the first aid kit you usually keep in the back. Murphy is alive and well. On My Person On my person, pretty much everywhere I go whether on duty or …


Musings of a Law Enforcement Paramedic – Part 4, by LEO Medic

Yesterday, we read about TCCC and the “MARCH” priorities of field care. We’ll continue with this five-part article by focusing, today, on emergency treatment for dogs because many of us will be depending ours after the SHTF. CANINE ALS/TCCC A very interesting aspect of TCCC that we have found is that it has extremely high carry over to the canine world. Two of my squad mates have working law enforcement canines assigned to them. In addition, we utilize many search and rescue dogs, from bloodhounds to labs for various missions and searches. I imagine most of you reading plan on …


Musings of a Law Enforcement Paramedic – Part 3, by LEO Medic

We are continuing to cover the TCCC “MARCH” Field Care. Yesterday, we covered the “M” representing Massive Hemorrhage. Today, we’ll continue with the A-R-C-H portions and more details to conclude the Tactical Combat Casualty Care Lessons. AIRWAY Head tilt/chin lift and jaw thrust are still recommended, as are nasopharyngeal airway (NPA) use. NPAs are preferred over OPA’s (nose vs mouth), because they do not stimulate a gag reflex. I like NPAs because they are a bit more forgiving when it comes to size (nose to ear!) in that fewer sizes fit a wider range of people, and they provide a …


Musings of a Law Enforcement Paramedic – Part 2, by LEO Medic

Yesterday, we read about certifications and training to prepare to “doctor” your family/group in a post-SHTF scenario. Today, we have part two of this five-part article, looking at first aid in some serious, even under fire situations. TCCC Lessons: In addition to teaching basic EMT, I am a Tactical Combat Casualty Care (TCCC or TC3) instructor, as well as an instructor for the associated Trauma First Responder and Law Enforcement First Responder classes. As anyone in EMS or nursing can attest, one of the first tenants of patient care is that the scene must be safe before care is provided. …


Musings of a Law Enforcement Paramedic – Part 1, by LEO Medic

I am a peace officer by trade, but I am also a paramedic. This article will have five sections to it, based on experiences, thoughts, and training that I have seen and done on a few topics that I think may benefit the readers. The daily sections will be: Certifications/Training Options Tactical Combat Casualty Care Lessons/Training Canine ALS/TCCC Selection of Gear Carried Training Tips A lot of this will be geared towards the retreat group that already has some medical training and for the medical coordinator, but it is applicable to someone looking to start somewhere. First, let me share …


Four Letters Re: How to Survive Without Glasses

Hugh, In response to Wednesday’s response: There are much better options out there for new or backup glasses than waiting for a “two pairs for $99” coupon or local deal. Online providers like Coastal.com and WarbyParker.com have good quality frames (many name brand) and their standard polycarbonate lenses are light years ahead of the basic plastic lenses in terms of durability. Both offer the option to “try before you buy”. Recently I was able to get a new pair of glasses from Coastal for less than $45, shipped (no tax in my state) by using an online code. Their standard …


Why I Believe A World-Wide Pandemic Will Bring About Civil War and Ethnic Cleansing in the United States, by S.T.

1

A world-wide pandemic is my worst nightmare. I fear a pandemic more than I fear a nuclear war. We have scientists who have already weaponized the flu virus. http://readersupportednews.org/news-section2/421-national-security/8630-scientist-weaponizes-flu-strain-in-bioterrorism-experiment The majority of the American population is just nine meals away from anarchy. The government lawmakers– those who are elected to act in the best interest of the citizens of the United States that they represent and to act upon the citizen’s requests and desires– have, for the last 40 odd years, only acted in ways that would: Get themselves elected or re-elected, Get themselves additional campaign contributions, Get themselves time …


Letter Re: Quarantine Procedures for Ebola and Other Diseases at Your Bugout Location

Hi HJL. The article about quarantine procedures is timely and thoughtful. It points out scenarios that have a human element that I bet many have not considered. As a clinician, I would like to add a few points to consider. Quarantine is only necessary for the maximum of the illness’s incubation period. For Ebola, this is 21 days. There is no need to quarantine longer than that. If it is your child, or your sister, it will be much easier to enforce compliance with the quarantine if it is fact-based and not fear-based. It removes all question of bias. The …


The Disabled Prepper, by CJ

Unfortunately, two years ago, I suffered a wretched illness– the worst form of West Nile virus, with accompanying encephalitis and spinal meningitis. I went from being a perfectly able person to an imperfectly disabled person overnight. I thought it might be helpful to others who want to be prepared, and yet are suffering from many inabilities, if I shared my experiences in trying to overcome the challenges. As I started to write to you, I found that there was so much to share, it made sense to break this up into sections. This first section is a little history on …


In Our House, by K.M.

As of this writing, the Ebola virus has done enough damage to spread fear throughout the globe. There have already been many books written on the horrors this virus brings. In the blink of an eye everyday concerns are pushed back and replaced by fear of the unknown. Being afraid can be a very good thing, unless we let that fear take hold. The resulting panic does nothing but create its own problems. In the simplest words, Ebola is a virus that burns through your body at an alarming rate. As the beginning, symptoms of headache, fever, fatigue, vomiting, and …


Letter Re: How To Survive Without Your Glasses

Regarding the “How to survive without your glasses” post from contributor J.E. on Saturday August 23, those were all good tips, but some folks have sufficiently poor uncorrected vision that rough shapes and colors is all that can be detected beyond a few feet. Planning a self defense strategy with those limitations could wind up being hazardous to everyone around them, friend or foe. Simple myopia (nearsightedness) can be at least partially overcome with magnifying lenses, which is what’s going on when J.E. suggests using binoculars in place of glasses. For those with astigmatism (distortions in the lens of the …


How To Survive Without Your Glasses, by J.E.

“Ralph made a step forward and Jack smacked Piggy’s head. Piggy’s glasses flew off and tinkled on the rocks. Piggy cried out in terror: ‘My specs! One side’s broken.” – William Golding, Lord of the Flies, Chapter 4 In the classic dystopian novel “Lord of the Flies,” one of the main characters, Piggy, is virtually incapacitated when his spectacles are broken and stolen by the other boys stranded on the island. For those of us who wear glasses, Piggy’s plight is one that strikes close to home. If you are a glasses-wearer, you have no doubt included optometric equipment in …


Guest Article: The Very Important Role of CHARCOAL in TEOTWAWKI, by J.W.

1

Okay, the Schumer has hit the fan, and we are in TEOTWAWKI times. A family member or your group member (or several) has had a major medical occurrence– an event that has drained much or all of your antibiotic supply and many of your medicines. Then what will you do when you or someone you know receives a poisonous snake, spider, or insect bite? Or, what will you do when perhaps someone is experiencing food poisoning, cholera, jaundice, bacterial infections, ulcers, or has a badly infected wound at a time when your medicine cabinet is all but empty? I want …


Letter Re: Vitamins in a Grid Down Situation

Hugh, I would like to add these sources to the author’s: Vitamin D – the article is missing a crucial and easy to set up source– fresh shiitake mushrooms. “A fresh shiitake boasts about 100 IU of vitamin D per gram, but if you dry it in the sun, it creates 10,000 IU. If you dry it upside down in the sun and let the gills absorb the sun, a gram will provide 20,000 IU. The mushrooms are so full of D, in fact, it’s important not to eat too many dried shiitakes, as vitamin D overdose can occur with …