Category: Health and Fitness

Preparing Your Feet for TEOTWAWKI, by The Surgeon

This essay will cover several common foot problems which can be prevented with proper care. These problems can lead to impaired walking, running, and decreased mobility, which may adversely affect survival in a serious post disaster situation. The foundation for this information is basic knowledge gleaned from the 1930s edition Scout Handbook, which relied heavily on Lord Baden Powell’s experience in the British Army.The author is a Board-Certified Surgeon. The feet have a hard job to do. They support the weight of the body standing, walking, running, and jumping. Any time there is excess body weight, the added load on …


Letter Re: Looking at Preparedness as a Challenge

Jim: My mainstream friends feel sorry for me. According to them, I live in a world of fear rather than hope. What they don’t understand is that I enjoy the preparedness lifestyle. While they are out shopping for shoes and designer jackets, I’m buying fruit and nut trees and learning how to graft and manage an orchard. While they are at home watching millionaire athletes compete on television, I’m doing 100 reps up and down my stairs with kettle weights building my stamina. While they are watching a movie, I’m learning how to fix my car, weld, set up a …


Survival Dentistry, by The Army Dentist

Dentistry may be one of the least exciting topics under preparedness. You will never see a television show on the daily life and death struggles in a dental office and you won’t find too many stories “from the front” on the dental team. But a dental emergency can quickly complicate or even bring to a standstill, daily living and tasks. In a SHTF scenario, this is not something you want to deal with. The confederate army was the first army to recognize this and fielded a dentist for their troops. In Vietnam, dental disease accounted for 11% of Disease and …


Letter Re: Comments on Two of the Three Bs: Bullets and Band-Aids

Greetings Jim, With [the] November 4th [US presidential and congressional election] behind us, many of us are wondering how to proceed with our preps. With regard to the bullets in the “Three B’s” consider this; your firearm will function with one magazine, most with even no magazine, but they all require ammunition. As a prep (as opposed to investment), I put forth that a good supply of ammunition is a higher priority than spare magazines, after purchasing the firearm, of course! In selecting a firearms battery, ammunition availability is a common selection criteria. You should own firearms that ammunition can …


Letter Re: Saving Your Life and Saving Your Relationships–Don’t Drive Your Loved Ones Away

Dear Mr. Rawles, Emotions are sure running high out there. I’ve tried my best, as a clinical psychologist, to let my readers know that they can have a good life, albeit of a very different sort, as our economy continues to deteriorate. Your site has done so much to provide a blueprint and important details as to how to go about it. I’ve read some of your material (the Rawles Get You Ready [preparedness course]; “Patriots“, and your blog) and I see in your words the deep respect you have for your readership, and for the importance of leading a …


Letter Re: Storing Multipurpose Castile Soaps

Jim, Thanks for your warnings and all the help your novel and blog are to us. In reference to the recent mention of Dr. Bronner’s soaps, I just wanted to pass along some tips on Kirk’s Castile coconut soap. It doesn’t have a lot of added chemicals. I can purchase it at Woodman’s for 79 cents a bar.[JWR Adds: It is also available at reasonable prices from several Internet vendors if bought in full cases.] It can be used as shampoo as well as to brush your teeth. People don’t believe me when I tell them it’s been my shampoo …


Five Letters Re: Preparedness Advice for the Parents of a Newborn Infant

Dear Memsahib: I’d like to suggest exploring the Wear Your Baby site There are free directions for making your own baby wearing wraps and free videos demonstrating different wrapping/carrying styles. The free printable items have good clear photographs to help in choosing the right fabric for the job. Now that slings have become poplar and trendy the prices have become rather expensive. There is nothing like spending $30+ dollars to find that baby doesn’t like that carrying style or is wrong for momma’s back. I’d rather buy fabric and try different styles (more comfy). If it is a total washout …



Letter Re: Energy Bars as a Storage Food

James; This might interest your readers. I am considering buying compact, high-calorie emergency food bars for long term storage of food. I know they are not “real” [nutritionally complete] food but they easily moved and taken along, they have a great storage life and taste pretty good. The problem is that no pizzas and no cereal might make for a dull year, but having some of these on hand might be good. I was wondering if the ‘food bars’ are a good storage product. I would not stop storing real food, but would rely on the ‘bars’ for [short term] …


Letter Re: Innovations in the Treatment of Obesity and Diabetes

Dear James, Take a look at this article. The innovation of the second device which acts as an artificial barrier to the small intestine, described in this article, is noted to effectively cure Type II Diabetes. This may be the long-awaited answer for those who wish to remove themselves from the daily dependency of self administering antihyperglycemic medications. This could also be one very effective option for the resolution of their coinciding carbohydrate intolerance which causes their obesity. This is a non-invasive endoscopic procedure. – KAF


Arthropod Borne Diseases, by A.B.S.

Recent attention on the West Nile Encephalitis outbreak has brought the need for more education and awareness to the threat of insects transmitting diseases to both humans and the livestock we use for food. Unfortunately most people are fixated on the West Nile problem and continue to ignore the myriad of other pathogens that can be transmitted by insects and other arthropods in North America. Most of the pathogens that are transmitted by arthropod vectors are of low virulence and due to exposure most of us have developed an immunity to them long ago. Unfortunately, with the migration of much …


Letter Re: Vision Care, Post-TEOTWAWKI

Sir: Have you covered vision care in a TEOTWAWKI scenario? Eyeglasses, contacts, etc? I currently wear contacts and it’s super easy to stock up on extra contacts and a spare pair of glasses but it’s one more thing we take for granted. I guess Lasik is probably not worth it unless your insurance helps or you have the money to burn since that much money could go towards better preparations. Thanks for your site! – Ben in Tenn. JWR Replies: Corrective eye surgery was discussed in SurvivalBlog in December of 2006, in this excellent article: Lasik Versus PRK Eye Surgery …


Letter Re: Cigarette Smoking and Preparedness

James, My husband and I think you are smart and I was hoping for a few words about cigarette dependency (and perhaps alcohol as well). We are fairly prepared and often strategize on making our plan better. I see cigarette smoking as a weak link. Just when I am going to need his help the most, he will be in the fetal position with withdrawals from the inability to smoke. Or perhaps I will have to deal with lung disease when there are no doctors available. A person can’t successfully hide while smoking. There is extra tension and confusion from …


The Warrior Way as Survival Strategy: Attune Yourself to a Martial Mindset in Daily Living, by Jeff Trasel

One of the constant knocks by the mainstream media on the preparedness movement is the oft-touted canard that preparedness, indeed the “survivalist” mindset is nothing more than an excuse by far-right loons to engage in Rambo-esque fantasies of firearms, firefights and macho posturing. While there is a scintilla of truth to this in some far dark quarters of doomsday lunacy, it is for the most part fiction. (This matches JWR’s caveat on discussing unregistered suppressors [in the US] or other illegal preparations). So that we bring no discredit on what is nothing more than prudence, perhaps a few short observations …


Letter Re: Salt Intake

JWR: A friend and I went to a Civilian Marksmanship Program (CMP) match last weekend. It was a good clinic to learn how to hit a long distance static target. (Cough.) Say what you will about how useful that it, I think that learning many different techniques for doing a thing gives you a better understanding of the thing. In this case marksmanship. On to the point. We both ended up drinking three liters of water over the course of the day. The next day I could barely balance, couldn’t eat, was mostly incoherent (felt stupid). I drank water for …