Survival Fitness and Health- Part 1, by JBH
This essay series is for informational purposes only. Fitness concepts are discussed that the reader may find informative; however, the reader is advised to visit their health care provider and obtain medical clearance prior to embarking on any exercise program. The author is not a health care professional and assumes no responsibility for injuries or detrimental health effects the reader may sustain from performing any fitness regimen. As evidenced by the multitude of subjects covered in SurvivalBlog and other preparedness websites, many elements come into play if you desire to survive some of the potentially devastating and even not so …