Category: Recipe of the Week

The following recipe for Chickpea and Vegetable Curry was sent to us by Debra from Missouri.  She writes: “I hope this encourages you to expand your recipe repertoire. Adding new spices and recipes can go a long way to avoiding boredom at mealtime when you are eating from the [storage food] larder.” Ingredients Chickpeas – either a 15 oz can drain and rinsed, or a heaping one half cup of dried beans soaked overnight and cooked for approximately 1 hour (in unsalted water) if you don’t like or don’t have chickpeas you can use an equal amount of any other …

The following recipe African Peanut Stew comes from frequent SurvivalBlog recipe contributor “Mrs. Alaska.” Note: This recipe is modified from the one at Sylvia’s Feasting at Home web site. (A recommended site!) The title may sound unusual to some, but it is delicious, nutritious, and filling.  It utilizes shelf-stable and long storage items and is well suited to substitutions and freezing/reheating.  So, what’s not to like? Ingredients And Directions In 1- 2 TBS of coconut, peanut, or other oil, SAUTEE until soft: 1 chopped onion, 3-5 garlic chopped cloves, 1 TBS ginger, spicy fresh or dry peppers to taste, 1 …

The following oatmeal bar recipe is from blog reader Ron X. It makes an 8″ x 8″ panful. Ron says:  “This recipe is a great way to use some of your storage foods, and a good alternative use for your stored rolled oats, when breakfasts of oatmeal get boring and monotonous.  Use a little less oil, if you prefer your bars crumbly.” Ingredients First, mix together: 1/3 c light brown sugar ¼ c white sugar ½ c milk  (or substitute 2 Tbsp powdered milk+ ½ c water) 1 egg  (or substitute 2 ½ Tbsp “whole egg” powder + 2 ½ …

The following recipe for Traditional Welsh Mutton Stew is from reader E.J.: Ingredients 2-1⁄2 lbs of boned mutton or lamb. 4 large potatoes 2 large onions 4 medium carrots 1 sprig of fresh parsley 2 cups water salt (to taste) pepper  to taste) Directions Cut the meat into large chunks. Peel the vegetables and cut into thick slices. Chop the parsley. Choose a pot with a well-fitting lid and place the ingredients in layers, starting and finishing with potatoes. Pour in the water and season to taste. Cover and put on a very low heat for about 2 1/2 hours …

The following recipe is from blog reader L.S.. She notes that this recipe is best for winter, since these tend to get oily in the summer. Ingredients 2/3 cup peanut butter (I use part creamy and part chunky) 1 cup quick-cooking oats (uncooked) 1/4 cup pure maple syrup 2 Full Graham crackers (finely crushed) 1/2 teaspoon vanilla extract 1/2 cup of chocolate chips (optional) Directions Combine all ingredients in a medium-sized mixing bowl. Stir well with a spoon. Once mixture starts coming together, use your hands to work the mixture until it’s all combined (it helps to spray hands with …

The following recipe for Lean Beef Goulash was kindly sent by SurvivalBlog reader C.K.. She says: “I use lean beef, to keep this from tasting like some old-time greasy goulash.” Ingredients 1 to 1.25 pounds Ground Beef (93% lean — or even more lean) 1-1/2 cups minced onions 1 tablespoon minced garlic 1 can (15 ounces) of tomato sauce 1 can (14-1/2 ounces) of diced tomatoes 1-1/2 cups water 2 tablespoons soy sauce 1 tablespoon paprika 2 teaspoons dried Italian seasoning 1 teaspoon seasoned salt (or less, if on a low-salt diet.) 1 bay leaf 1 cup uncooked elbow macaroni …

The following recipe for a winter trail mix is from reader McKenzie: Ingredients 1 cup Dried Cranberries or Raisins 1 cup chocolate chips (regular Toll House or white) 1 cup Pistachios, dry roasted (Don’t get salted ones, if on a low-salt diet.) 1 cup (or more) Granola, store-bought or homemade 1-1/2 cups almonds (candied, roasted, or raw — to suit your taste) 2 cups M&Ms (Optional, for you chocaholics) Directions Just mix it and bag it. This is a great high-calorie mix for X-C skiing, or snoeshoeing.  If you find you like this and do a lot of winter sports, …

The following Aberdeen Beef-Bacon Pie recipe is from reader L.C. Ingredients 1/4 pound sliced bacon, diced 3 pounds beef stew meat, in 1-inch cubes 1 cup chopped onion 1-1/2 cups sliced carrots 6 tablespoons all-purpose flour 1 cup beef broth 1 tablespoon Worcestershire sauce 1 package (10 ounces) frozen peas 1/2 teaspoon salt 1/2 teaspoon pepper 1 pie crust (see standard recipes, or use a store-bought crust) 1 large egg, lightly beaten (optional) Directions Preheat oven to 375°. In a fry pan or Dutch oven, cook bacon over medium heat until crisp. Remove to paper towels to drain. Brown the …

The following recipe for Roasted Chicken with Garlic and Pear was sent by blog reader M.N.. It is cooked in a Dutch Oven. Ingredients 1 roasting chicken 1⁄2 stick butter 1⁄4 cup olive oil 4 head of garlic (or less, to taste) 1 Pear, Bartlet 1⁄2 cup dry white wine 1 Tbsp Thyme 1 tsp black pepper, finely ground 1 tsp salt Directions Melt butter in Dutch oven and add olive oil. Brown chicken on all sides. Set aside. Sauté garlic cloves until fragrant. Core, peel, and slice the pear. Add to garlic and wine, and simmer for 2 minutes. …

The following recipe for Smoked Flavor Chicken With Chick Peas was kindly sent to us by  Anne. This is a tasty and stomach-warming winter recipe that serves four adults. Ingredients 2 chicken breasts, cubed 2 cloves of garlic, crushed 1 large onion, chopped 1 tsp smoked paprika 1 tsp cumin 1 tsp turmeric Salt and pepper (to taste) One 12- to 16-ounce (1.5-cup) can of chopped tomatoes One 12- to 16-ounce (1.5-cup) can of chickpeas Chicken bouillon cube — or 1/4-pint of frozen chicken broth 2 tbsp lemon juice Cooking oil (of your choice) Directions Heat the cooking oil. Saute …

The following recipe for Layered Taco Dip variants is from reader S.A. S.A.’s Introduction: We know the phrase “Beans, Bandaids, and Bullets.” While I love beans, in fact, almost any bean except for kidney beans, and can eat them everyday, some people can’t or don’t want to.  A nice alternative to a bowl of beans is Layered Taco Dip. This easy recipe has many, many variations, and is well-loved in Texas and perhaps other places, as well. It can be served as an appetizer, main dish (if you include plenty of protein), or a side dish. I prefer Frito Lay …

The following Horseradish Sauce recipe is from Mrs. Alaska. Mrs. Alaska’s Introductory Note:  “Horseradish is the northerner’s alternative to spicy peppers, that do not grow well in our short summer season and seem milder in flavor, too.  It has several advantages. 1) It is a perennial plant.  In certain locations, it is so prolific it is considered invasive, so many people who grow it are happy to share or trade plants.  We got our first three plants in barter for our honey. 2) You can make your sauce hotter or milder by choosing when you add the vinegar, which stops …

The following recipe for Traditional English Shepherd’s Pie is from reader Bruce M. Bruce writes: This is a pretty basic recipe. It consists of minced/ground lamb, yellow onion, carrots, salt, pepper, & English garden peas; thickened slightly with flour; placed in a baking dish; topped with mashed potatoes & slices of cheddar cheese; and baked in a 350°F oven until the mashed potatoes are browned, and the cheese melted. In recent years, ground beef has been used as a less expensive substitute for lamb. In addition, dairy products can be substituted for the mayonnaise, and vegan cheddar cheese. With the …

Mel kindly sent us the following recipe: Mel’s Mexican Casserole. (Or some of his friends call it, Mexican Lasagna.) Mel describes the recipe: “My wife says it is one her favorite meals, I make when I have time to cook. She will ask for it every couple of weeks. I modify it back and forth and to taste and heat, and I have tried it with ground chicken; it is very adaptable. I also try to use low sodium products for my ingredients — your choice.”   Ingredients 1 lb Ground Beef or other meat 1 pkg of Taco Seasoning …

The following recipe for Peanut Butter Nut Balls is from reader Cathy N.   She notes: “This is the recipe much as it was given to me. But I have added my own minor changes.” Ingredients 1 Box Powdered Sugar (1#) 1-1/2 C Flaked Coconut !-1/2 C Crushed Graham Crackers  1-1/2 C Chopped Pecans or Peanuts 1C Melted butter 12 oz Jar Crunchy Peanut Butter 1 tsp Vanilla Extract Directions Mix all together and form into 1” balls Melt 2 packages of semi-sweet chocolate morsels with 3 Tbsp shortening in a double boiler. Dip balls in chocolate, and then chill. Chef’s …