Category: Recipe of the Week

The following recipe for Lean Beef Goulash was kindly sent by SurvivalBlog reader C.K.. She says: “I use lean beef, to keep this from tasting like some old-time greasy goulash.” Ingredients 1 to 1.25 pounds Ground Beef (93% lean — or even more lean) 1-1/2 cups minced onions 1 tablespoon minced garlic 1 can (15 ounces) of tomato sauce 1 can (14-1/2 ounces) of diced tomatoes 1-1/2 cups water 2 tablespoons soy sauce 1 tablespoon paprika 2 teaspoons dried Italian seasoning 1 teaspoon seasoned salt (or less, if on a low-salt diet.) 1 bay leaf 1 cup uncooked elbow macaroni …

The following recipe for a winter trail mix is from reader McKenzie: Ingredients 1 cup Dried Cranberries or Raisins 1 cup chocolate chips (regular Toll House or white) 1 cup Pistachios, dry roasted (Don’t get salted ones, if on a low-salt diet.) 1 cup (or more) Granola, store-bought or homemade 1-1/2 cups almonds (candied, roasted, or raw — to suit your taste) 2 cups M&Ms (Optional, for you chocaholics) Directions Just mix it and bag it. This is a great high-calorie mix for X-C skiing, or snoeshoeing.  If you find you like this and do a lot of winter sports, …

The following Aberdeen Beef-Bacon Pie recipe is from reader L.C. Ingredients 1/4 pound sliced bacon, diced 3 pounds beef stew meat, in 1-inch cubes 1 cup chopped onion 1-1/2 cups sliced carrots 6 tablespoons all-purpose flour 1 cup beef broth 1 tablespoon Worcestershire sauce 1 package (10 ounces) frozen peas 1/2 teaspoon salt 1/2 teaspoon pepper 1 pie crust (see standard recipes, or use a store-bought crust) 1 large egg, lightly beaten (optional) Directions Preheat oven to 375°. In a fry pan or Dutch oven, cook bacon over medium heat until crisp. Remove to paper towels to drain. Brown the …

The following recipe for Roasted Chicken with Garlic and Pear was sent by blog reader M.N.. It is cooked in a Dutch Oven. Ingredients 1 roasting chicken 1⁄2 stick butter 1⁄4 cup olive oil 4 head of garlic (or less, to taste) 1 Pear, Bartlet 1⁄2 cup dry white wine 1 Tbsp Thyme 1 tsp black pepper, finely ground 1 tsp salt Directions Melt butter in Dutch oven and add olive oil. Brown chicken on all sides. Set aside. Sauté garlic cloves until fragrant. Core, peel, and slice the pear. Add to garlic and wine, and simmer for 2 minutes. …

The following recipe for Smoked Flavor Chicken With Chick Peas was kindly sent to us by  Anne. This is a tasty and stomach-warming winter recipe that serves four adults. Ingredients 2 chicken breasts, cubed 2 cloves of garlic, crushed 1 large onion, chopped 1 tsp smoked paprika 1 tsp cumin 1 tsp turmeric Salt and pepper (to taste) One 12- to 16-ounce (1.5-cup) can of chopped tomatoes One 12- to 16-ounce (1.5-cup) can of chickpeas Chicken bouillon cube — or 1/4-pint of frozen chicken broth 2 tbsp lemon juice Cooking oil (of your choice) Directions Heat the cooking oil. Saute …

The following recipe for Layered Taco Dip variants is from reader S.A. S.A.’s Introduction: We know the phrase “Beans, Bandaids, and Bullets.” While I love beans, in fact, almost any bean except for kidney beans, and can eat them everyday, some people can’t or don’t want to.  A nice alternative to a bowl of beans is Layered Taco Dip. This easy recipe has many, many variations, and is well-loved in Texas and perhaps other places, as well. It can be served as an appetizer, main dish (if you include plenty of protein), or a side dish. I prefer Frito Lay …

The following Horseradish Sauce recipe is from Mrs. Alaska. Mrs. Alaska’s Introductory Note:  “Horseradish is the northerner’s alternative to spicy peppers, that do not grow well in our short summer season and seem milder in flavor, too.  It has several advantages. 1) It is a perennial plant.  In certain locations, it is so prolific it is considered invasive, so many people who grow it are happy to share or trade plants.  We got our first three plants in barter for our honey. 2) You can make your sauce hotter or milder by choosing when you add the vinegar, which stops …

The following recipe for Traditional English Shepherd’s Pie is from reader Bruce M. Bruce writes: This is a pretty basic recipe. It consists of minced/ground lamb, yellow onion, carrots, salt, pepper, & English garden peas; thickened slightly with flour; placed in a baking dish; topped with mashed potatoes & slices of cheddar cheese; and baked in a 350°F oven until the mashed potatoes are browned, and the cheese melted. In recent years, ground beef has been used as a less expensive substitute for lamb. In addition, dairy products can be substituted for the mayonnaise, and vegan cheddar cheese. With the …

Mel kindly sent us the following recipe: Mel’s Mexican Casserole. (Or some of his friends call it, Mexican Lasagna.) Mel describes the recipe: “My wife says it is one her favorite meals, I make when I have time to cook. She will ask for it every couple of weeks. I modify it back and forth and to taste and heat, and I have tried it with ground chicken; it is very adaptable. I also try to use low sodium products for my ingredients — your choice.”   Ingredients 1 lb Ground Beef or other meat 1 pkg of Taco Seasoning …

The following recipe for Peanut Butter Nut Balls is from reader Cathy N.   She notes: “This is the recipe much as it was given to me. But I have added my own minor changes.” Ingredients 1 Box Powdered Sugar (1#) 1-1/2 C Flaked Coconut !-1/2 C Crushed Graham Crackers  1-1/2 C Chopped Pecans or Peanuts 1C Melted butter 12 oz Jar Crunchy Peanut Butter 1 tsp Vanilla Extract Directions Mix all together and form into 1” balls Melt 2 packages of semi-sweet chocolate morsels with 3 Tbsp shortening in a double boiler. Dip balls in chocolate, and then chill. Chef’s …

The following recipe lentil and white bean soup is from Nurse Michele. She writes: “Today I made a nice pot of soup.  It occurred to me that the recipe used mostly pantry staples and garden stuff that stores well, and thought it may be enjoyed by your readers.” Ingredients 1 cup lentils,  picked through and rinsed 3 cans chicken broth 3 T olive oil 1 can small white beans 1/2 large onion, diced (I like Vidalia)cup 2/3 cup diced carrots 1 cup chopped celery, inner stalks are best w/leaves 2 cloves finely chopped garlic 1 bay leaf 1 28 Oz …

The following recipe for White Meat Chicken Planks is from SurvivalBlog reader John M.. He writes: “Over the years I have developed a recipe that has amazed people who I have served this to, it is a taste (is a wow recipe) and crust very similar to KFC at a fraction of the cost. The cold chicken leftovers are even better. Some people question using 2 cups of Frank’s hot sauce, but it’s not even noticeable in the finished planks.  I prefer to prepare this on an outside grill due to the oil splatter.” Ingredients 4 to 6 chicken breasts …

The following recipe for Survival Chili is from SurvivalBlog reader John M. He says: “This has been a go-to recipe for years in [cook-off] competition and a family favorite.” Ingredients 2 lbs 90% lean hamburger which does not require draining…. or 80% and drain most of the liquid but not all 2 cans (15 oz) tomato sauce 1 can (15 oz) diced petite tomatoes 3 cups of Bush’s chili beans in sauce — careful adding more will overload the rest of the ingredients 1  can (4 oz) green chiles 3 tablespoons of garlic, onion powder 4 teaspoons of pepper and …

The following Salsa Verde and Roasted Tomato Compote/ Salsa recipes are from blog reader Mrs. Alaska. Mrs. Alaska’s Intro: “As readers may imagine, an Alaskan gardener harvests a lot of green tomatoes at the end of the season. Some I store indoors in paper bags and cardboard boxes to ripen.  Some of the green ones I use right away in a favorite seasonal treat. Both recipes are variations from Ball’s Complete Book of Home Preserving. Both recipes are versatile.  Feel free to substitute alternative ingredients if you lack something.” SALSA VERDE Quantity:  3 pints Ingredients 7 cups chopped green tomatoes …

The following recipe for Elk Stew is from reader Dave W.  This recipe has a bit of cloves, that can be omitted if you dislike that flavor. Ingredients 1 lb. elk meat, cubed to bite-size 2 -14.5 oz cans beef broth 1 -14.5 can of diced tomatoes 1 ½ T. all-purpose flour ¼ c peas — preferably fresh, or frozen ones will suffice 2 c. cubed potatoes ½ c. diced carrots ¼ c chopped onions — preferably fresh, or frozen ones will suffice 1 T. Worcestershire sauce ¼ c. wine — I prefer chablis. You can also use lager-style beer …