Recipe of the Week: Gwen’s Cajun Goulash
The following recipe for Cajun Goulash was kindly sent by SurvivalBlog reader Gwen. It is Gwen’s original recipe. Ingredients 1-to-2 lbs of ground meat 3 cups of Basmati Rice (or whatever quantity you desire, as a bed for your goulash.) 1 can petite tomatoes Corn starch or arrowroot powder Avocado oil Use any fresh vegetables you prefer. These are what I use: Mushrooms Green beans Sweet yellow pepper Zucchini Directions Start a batch of Basmati rice. Meanwhile, chop the veggies and sauté them in avocado oil or oil of preference. Season with Slap Your Mama. Scoop cooked veggie mix into …