Category: Health and Fitness

Letter Re: Quarantine Procedures for Ebola and Other Diseases at Your Bugout Location

Hi HJL. The article about quarantine procedures is timely and thoughtful. It points out scenarios that have a human element that I bet many have not considered. As a clinician, I would like to add a few points to consider. Quarantine is only necessary for the maximum of the illness’s incubation period. For Ebola, this is 21 days. There is no need to quarantine longer than that. If it is your child, or your sister, it will be much easier to enforce compliance with the quarantine if it is fact-based and not fear-based. It removes all question of bias. The …


The Disabled Prepper, by CJ

Unfortunately, two years ago, I suffered a wretched illness– the worst form of West Nile virus, with accompanying encephalitis and spinal meningitis. I went from being a perfectly able person to an imperfectly disabled person overnight. I thought it might be helpful to others who want to be prepared, and yet are suffering from many inabilities, if I shared my experiences in trying to overcome the challenges. As I started to write to you, I found that there was so much to share, it made sense to break this up into sections. This first section is a little history on …


In Our House, by K.M.

As of this writing, the Ebola virus has done enough damage to spread fear throughout the globe. There have already been many books written on the horrors this virus brings. In the blink of an eye everyday concerns are pushed back and replaced by fear of the unknown. Being afraid can be a very good thing, unless we let that fear take hold. The resulting panic does nothing but create its own problems. In the simplest words, Ebola is a virus that burns through your body at an alarming rate. As the beginning, symptoms of headache, fever, fatigue, vomiting, and …


Letter Re: How To Survive Without Your Glasses

Regarding the “How to survive without your glasses” post from contributor J.E. on Saturday August 23, those were all good tips, but some folks have sufficiently poor uncorrected vision that rough shapes and colors is all that can be detected beyond a few feet. Planning a self defense strategy with those limitations could wind up being hazardous to everyone around them, friend or foe. Simple myopia (nearsightedness) can be at least partially overcome with magnifying lenses, which is what’s going on when J.E. suggests using binoculars in place of glasses. For those with astigmatism (distortions in the lens of the …


How To Survive Without Your Glasses, by J.E.

“Ralph made a step forward and Jack smacked Piggy’s head. Piggy’s glasses flew off and tinkled on the rocks. Piggy cried out in terror: ‘My specs! One side’s broken.” – William Golding, Lord of the Flies, Chapter 4 In the classic dystopian novel “Lord of the Flies,” one of the main characters, Piggy, is virtually incapacitated when his spectacles are broken and stolen by the other boys stranded on the island. For those of us who wear glasses, Piggy’s plight is one that strikes close to home. If you are a glasses-wearer, you have no doubt included optometric equipment in …


Guest Article: The Very Important Role of CHARCOAL in TEOTWAWKI, by J.W.

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Okay, the Schumer has hit the fan, and we are in TEOTWAWKI times. A family member or your group member (or several) has had a major medical occurrence– an event that has drained much or all of your antibiotic supply and many of your medicines. Then what will you do when you or someone you know receives a poisonous snake, spider, or insect bite? Or, what will you do when perhaps someone is experiencing food poisoning, cholera, jaundice, bacterial infections, ulcers, or has a badly infected wound at a time when your medicine cabinet is all but empty? I want …


Letter Re: Vitamins in a Grid Down Situation

Hugh, I would like to add these sources to the author’s: Vitamin D – the article is missing a crucial and easy to set up source– fresh shiitake mushrooms. “A fresh shiitake boasts about 100 IU of vitamin D per gram, but if you dry it in the sun, it creates 10,000 IU. If you dry it upside down in the sun and let the gills absorb the sun, a gram will provide 20,000 IU. The mushrooms are so full of D, in fact, it’s important not to eat too many dried shiitakes, as vitamin D overdose can occur with …


Seasonal Items and Survival Steps, by P.F.

It never ceases to amaze me when something seemingly trivial that occurs in my life can lead to so much self reflection and totally change the direction I travel, so to speak, in my life planning. I recently decided to purchase a spare, portable plug-in heater for my camper, in the interest of redundancy. So, off I went blissfully unaware that this simple, last-minute decision would alter the course of history, my history that is. I went to my local big-box store and soon realized an important issue I had never thought about before– seasonal items are difficult to find …


Letter: Toledo Water Crisis

Hugh: I live in Toledo and was part of the recent “water crisis”. From what I understand, a Berkey, Lifestraw, or any kind of water pills cannot get rid of “mitocystin”, which was what was in our water. So, we had plenty of “water”, but no way to make it drinkable. I was wondering if your readers: agree that these won’t work on mitocystin have any alternative method of purifying water with this in it. – B.J. Hugh Replies: This is not something that I have knowingly dealt with, so I had to do a little research to come up …


Food Less Fortified: Vitamins in a Time of Grid-Down Existence – Part II, by PA Jes

Today, we’ll conclude the article reviewing the vitamin situation in a SHTF scenario and how to provide our body with necessary vitamins without bottled vitamins or vitamin-enriched foods. Vitamins D, vitamin C, vitamin A, and vitamin E are reviewed in Part 1, so go back and read it if you missed it yesterday. Vitamin K Vitamin K is necessary for the body to produce blood clots. Blood clots are the body’s method to control bleeding. Without enough vitamin K, people could easily bleed to death. Worldwide, vitamin K deficiency is a major cause of death in newborns, a result of …


Food Less Fortified: Vitamins in a Time of Grid-Down Existence Part I, by PA Jes

TEOTWAWKI can take on many forms. This article is directed towards those who will transition (or already have transitioned) to locally-grown, seasonal, and non-processed (non-vitamin-fortified) food. This includes food produced as a result of homesteading, self-sufficient living, or surviving in a situation where trucks stop stocking supermarkets with vitamin-fortified food, multivitamins, Florida oranges, ocean tuna, and so on. Will America regress to a level of malnutrition typically seen in a third world county? This article is written to be a practical guide to surviving in a vitamin-deficient world, describing some of the key vitamins and their respective government-directed fortification in …


Letter: SHTF Water-Related Questions

Jim I keep hundreds of coffee filters at my house and quite a few in the BOB to extend the life of the Katadyn ceramic water filter when it comes down to that. Could a reusable gold-screen coffee filter basket be deployed to pre-filter water in a survival situation (with possibly other applications I’m not thinking of yet)? I have one I no longer use but nothing goes in the BOB unless it will serve well. My wife tolerates a giant stash of coffee filters because I use them every day, but she is less tolerant of salt accumulation, whether …


Survival or Sustenance Gardening, by D. B. Prepper

I’ve had a garden on and off again over the past 30 years, depending on where I lived, whom I was married to at the time, and whether or not my job allowed me to be at home frequently enough to care for it. So I have followed the recent spate of gardening posts with some interest, especially those who have struggled to start a garden. I thought I would take an opportunity to add my own two cents on how to create a garden that can support you and your family in good times or bad. It’s a Learning …


Prepping During the Calm After the Storm, by D.L.

One of the hardest things to do in prepping, especially if you were inspired by a specific incident or disaster, is to maintain your preps long after the initial threat seems to have faded away. There’s an initial burst of energy and acquisition of skills; then there is a slow fade and then a rapid fade. Eventually, something will happen, and you will find yourself unprepared again. It’s a bit like dieting before your high school reunion. Then, once the reunion is over, trying to keep your diet going but allowing yourself a weekly cheat day, then adding a cheat …


Letter Re: Tuberculosis

I read the TB article linked to at SurvivalBlog. The comment section in it explains why we have a problem– all NYT liberals wanting to save the world… Charity, while noble, should be private and personal. (I am not an organized church believer, so even that meets with my disdain, as example the harboring of the illegals being advanced by so called church “Christians” now, all Marxists in sheeps clothing….) The influx of illegals now will cause a health crisis so that should be the number one concern; close the borders. Thank you for all the work you do. I …