Letter Re: So Tell Me Again…
HJL, The writer stated that he doesn’t typically blanch so that he doesn’t destroy the enzymes. However, acid in the stomach will do the same thing as blanching. So it really doesn’t matter whether he does or not, at least as far as “destroying” the enzymes. If he eats the food, the enzymes will naturally break down as the second step of digestion. An enzyme is simply a type of protein, a molecule that is too big for our bodies to absorb intact. (An very simplistic example: Insulin is an enzyme. If eaten, it will break down and not be …