Preventive Maintenance (PM) is a series of activities and procedures performed on machines to keep them in top shape and functioning properly over the long term. The body is a biological machine, and needs a certain amount of Preventive Maintenance (PM) to work well when it is needed to work. This is a compilation of some things that can be done to make that personal machine run better, ready for whatever tasks that it is asked to do. This is my list, I am not a medical professional so do not take it as that, and as always, mileage may vary.
Momma told us most of these tips, we may have forgotten some of them. First and foremost, get a Medical Kit and learn how to use it, and stock some of the materials in it.
Move
It has been said for years, but moving keeps the body able to continue moving. Muscles need to work, tendons need to stretch, bursa between bones needs to be exercised. Take that walk in the woods, or to the store, or around the yard. Stretch and do some squats. Use the hands to do things, make things, repair things. Pick up those things on the floor and stretch out that back. Soreness may come, but it will work itself out if the body can keep moving. As a former football coach used to say, “Walk it off”… Well, choose wisely. If not, take ibuprofen or acetaminophen. If Rangers use it (Ranger Candy = 800 mg Ibuprofen), I’ll use it. Skeletal issues, injuries, and assorted other major calamities aside, movement is a good thing.
Care for Teeth
Taking care of permanent teeth will take care of the whole body. One set per customer, for life. Brush them, rinse with hydrogen peroxide, floss them, go to the dentist and get them cleaned regularly because they check them out at the same time that they clean them. Infections can be prevented by the hydrogen peroxide rinse, just don’t swallow it.
Don’t let Infections Get a Hold
Basics. If for cuts and blisters or some break in the skin, clean it with soap and water, apply some treatment like hand sanitizer (alcohol over 62%) or antibiotic cream or ointment (we used to use merthiolate or benzalkonium chloride), and cover it with an appropriate bandage. Preventing little infections keeps them from becoming big problems. Change the dressing regularly, and continue to clean and hit it with the treatment of choice before putting a clean bandage back on it. Oh, and of course, wash the hands. Wash them more than is necessary.Continue reading“PM Your Body, by ChemEngineer”




