(Continued from Part 1.)
What I’ll Be Carrying in My GHB
No weights were guessed, each item (or group of items for the very light things) was weighed in grams on a kitchen scale, then converted to pounds. For the backpack and bivvy bag the weight was taken from online spec sheets. Pounds are rounded off to the tenth but my Excel spreadsheet has the unrounded numbers so the final number for total weight will be accurate. I may have forgotten some things here which are on my spreadsheet, or forgotten to update a change in the manuscript, so if the numbers don’t quite add up to my stated total that’s why.
My total GHB weight including backpack, comes to 23.5 lbs. with enough food for a week providing an abundant 4,985 calories per day. After eating each day’s rations, my backpack weight will be dropping by 2.2 lbs. per day, leaving me with a total pack weight of 10.6 lbs. on the morning of the last day. With that little weight and six days’ worth of stamina built up, I can practically jog the rest of the way home.
These numbers also reflect a 3-season GHB. Winter, not as bad in my area as in the northern U.S. and Canada, would add another 5.1 lbs. to the total. Also, anything I normally have on my person (clothes, wallet, knife, hat, etc.) is not counted in the backpack total since I’m already accustomed to their weight and it won’t be on my back.
Other than packing my normal backpacking food and gear into my GHB, I’m also adding binoculars, water purification tablets, Nalgene water bottle, and a bivvy bag (Thanks J.M.!) instead of my regular 3-season mummy bag.
Food
Food will be the single biggest source of weight. I’m not interested in nutrition or food pyramids, and neither should you be, the only relevant thing will be getting the most calories per ounce of food as I can. Ounce for ounce, fats and oils have 2½ times the calories as carbohydrates so I avoid high-carb foods like oatmeal, rice, and flour-based foods.
All the food in this list can be kept in the freezing/sweltering trunk of a car for over a year without problems. As long as the chocolate is portioned out first as recommended, it won’t cause problems when it melts and turns into an amorphous blob. Long-term storage food is a must since many of us (including me) won’t be rotating it as it should be.
Peanuts and Chocolate – Nuts have the highest ratio of weight to calories I’m aware of, around 170 calories/oz., dark chocolate chips have 155 cal/oz. and hot chocolate 160 cal/packet. Three packets of hot chocolate and 8 oz. each of peanuts and chocolate chips provide 3,077 calories per day and 8.8 lbs. of total weight starting out. Chocolate can act as a laxative if you eat too much at once so it and the peanuts should be spaced evenly throughout the day as trail snacks. This will prevent unnecessary emergency bathroom stops and give your body more time to absorb the nutrients. For those worried about chocolate-related issues, Nutella comes in at 153 cal/oz., Slim Jims 142, and surprisingly banana chips have 140 cal/oz.
Ramen Noodles – I haven’t found anything that tops ramen noodles as a filling meal with a good calorie count (124 cal/oz.) Yes, ramen is probably made from newt tails, sawdust, and recycled petroleum products and it’s known to cause slightly higher rates of cancer in a study of Korean women who ate them 10-14 times a week over a lifetime. I’ll spare you my carcinogen rant but carcinogens aren’t relevant on a week’s diet while walking home, calories and weight are. You can’t get cancer from eating a week-long burst of ramen. Ramen is not only high in calories but it’s also very filling and like Brawndo, the seasoning packet is full of electrolytes. Feeling full will be very important on a week-long journey to prevent me from stealing tomorrow’s provisions and protein bars alone won’t fill me up. Package and all, ramen weighs 3 ounces so breakfast, lunch, and two for dinner will provide 1,568 calories/day and weigh a total of 5.2 lbs. for the week. Yes, I’ve eaten it that many times a day while backpacking. By crunching the dry noodles up inside the package, they only take up half as much room in my pack and the cellophane packaging makes good fire tinder. If you survive TEOTWAWKI, you can tell your grandkids about the time long, long ago when you ate 28 packages of ramen in one week and lived to tell the tale.
Protein Bars – One 2.8 oz. bar with breakfast provides 340 calories and seven weigh 1.2 lbs. for the week.
Total food weight is 15.3 lbs. and all food will be grouped in ziplock bags for each day to help prevent accidentally digging into tomorrow’s food.Continue reading“My Ultralight Get-Home Bag – Part 2, by St. Funogas”