Category: Health and Fitness

Are You Preparing Without Physical Fitness? How and Why to Get Physically Fit, by Flhspete

Introduction The more physically fit one is overall, the better your odds are you will survive WTSHTF. Or, maybe you don’t believe that survival preparations should include physical fitness. U.S. military forces emphasize solid fitness in part because the higher the fitness level, the more an individual can maintain acceptable performance levels while under stress. Police SWAT units emphasize high levels of fitness for the same reasons. Organized units like these are highly effective also because they conduct rehearsals of established SOPs until it is ingrained to the point that they are able to perform under any conditions. They are …


Letter Re: Bicycles for Emergency Transportation

James Rawles; I have been riding bikes since I was old enough to learn some 35 years ago. In my teens I had a paper route with over 100 customers and I used a ladies single speed bike (the lower center bar allowed me to get on and off easier)with wide (balloon) tires and two of the biggest baskets you could find on the rear like saddle bags and one up front so I could grab a paper and throw it up on the porch. The wide tires handled the weight better than the narrow ten speed tires. I could …


Reverse the Public School Brainwashing and Keep Your Kids Safe, by Captain Dave

The recent school shooting at Virginia Tech demonstrates a huge underlying societal problem that many of us are either ignoring or are ignorant of. Because society has spent much of the last several decades trying to stamp violence out of schools and out of our children, we end up with kids who are made-to-order victims that will line up to be shot execution style rather than fight back. The answer to school violence is not to arm the campus police, have campus SWAT teams, or class rooms that can double as fortresses, it is to teach our children to protect …


Bicycles for Emergency Transportation, by Grandpappy

Unlike horses and other farm animals, bicycles do not require any food, or water, or pasture, or daily care. They also don’t generate any garden manure and that could be either a plus or a minus depending on your situation. And a bicycle is ready to go the instant you need it, even if an EMP blast disables other modes of transportation. A bicycle can be stored for decades with just a little oil on its chain and on its other moving parts. In the event of a serious worldwide catastrophe, a bicycle may become extremely useful in two important …


Reader Poll Results: Your TEOTWAWKI Resume — 100 Words and 100 Pounds

Some of these stretched the 100 word limit. (I skipped posting one that rambled on far beyond the limit.) The poll’s premise in a nutshell: “If someday you went to the gates of a survival community post-TEOTWAWKI and pleaded the case for why you should be let past the barricades and armed guards to become a valuable working member of the group, would you get voted in? Taken objectively, would you vote yourself in?”   I am a shoe maker (not just a repairman) can repair saddles tan leather have done ranch work mechanics weld gardening skills set a broken …


Letter Re: A Get Out of Dodge Physical Fitness Test

Jim, First of all as a reader of your SurvivalBlog and a purchaser of your “Patriots” novel, your Rawles on Retreats and Relocation book, and a copy of your “Rawles Gets You Ready” preparedness course. I wanted to offer my thanks for your information and insight. I am only a few months into the preparedness way of life but was hit hard this last week by an object lesson that I don’t feel gets the priority needed in some preparedness writings. My current physical fitness was tested as I re-shingled my roof and the realization I had at my lack …


Reader Poll: Your TEOTWAWKI Resume — 100 Words and 100 Pounds

S.F. in Hawaii suggested another poll topic: “If someday you went to the gates of a survival community post TEOTWAWKI and pleaded the case for why you should be let past the barricades and armed guards to become a valuable working member of the group, would you get voted in? Taken objectively, would you vote yourself in? I suggest the following poll. Put together your survival resume in 100 words or less. The resume is what you would present to a panel of tough as nails judges who would decide if what you offer is worth what you will consume …


Letter Re: Advice for a Preparedness-Minded ROTC Cadet

Hi, I appreciate your advice. Here is my situation: I attend college full time in a post-industrial [Eastern United States] city that has had a 50% population decline in 30 years. Most people here are on welfare, and the largest employers are prisons. I am in a bit of a predicament because I only make about $6,000 per year, so I cannot really afford to spend much on supplies. My goal if things go downhill is to do a ruck march (assuming EMP, otherwise I would drive) with my ROTC-issued [TA-50] equipment to my family’s summer home in farm country …


Letter Re: Positive Feedback on the “Rawles Gets You Ready” Preparedness Course

Mr. Rawles: I just wanted tell let you know how much I have enjoyed your “Rawles Gets You Ready” preparedness course. It was very informative and is going to really help my family get prepared for whatever may be in our future. I recently purchased the “SurvivalBlog: The Best of the Blog – Volume 1” and the Rawles on Retreats and Relocation book also and those were equally wonderful. The amount of information in your course was outstanding and has really jump started our family’s preparedness program. The covering of “A years supply of everything” angle was a unique approach …


Letter Re: Advice on Where to Learn Practical, Tactical Skills

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Dear Jim: As my confidence in the dollar depreciates and my desire for skills increases, I’m wanting to convert FRNs into hands-on knowledge. What weeknight or weekend workshops would you recommend? Are there any places where you can learn Army Ranger skills without joining the military? Animal husbandry, and so on? – Spencer JWR Replies: There is a tremendous wealth of free or low-cost classes available–enough to keep you busy every weekend of the year if you are willing to drive a distance. If you have time and just a bit of money, you can get some very well-rounded training …


Top Ten Suggestions for Stocking Up, by Mr. Yankee

Continuing the theme of being part of the solution and not part of the problem when crisis strikes, consider that the time to stock up is before a shortage occurs. We may disagree on the reason why, but it seems obvious that we are living at the tail end of a historic period of plenty. Whether you feel that the price hikes we are seeing are due to peak oil, developing nations gobbling up natural resources, or active war zones sucking in all available oil and ammunition, you can not deny that prices (especially for fuel and metals) have increased …


Letter Re: Yet Another Article Touting “Mobility” for Survival

Jim: Thank you for response on the mobile survival fantasy. I think it is dangerous for the average Joe to believe that he can be a mountain man. Sure, some can, in some climates and locations with lots of training. Even then it’s dangerous and unpredictable. A twisted ankle can be the end of you. Remember too, those mountain survival stories were from the days when the wildlife in this country was at much higher levels. For most of us it means being cold, wet, tired, hungry and thirsty in the woods and being targets on the streets. (“Nice pack …


The Next Pandemic: Starvation in a Land of Plenty

At the dawn of the 21st century, we are living in an amazing time of prosperity. Our health care is excellent, our grocery store shelves burgeon with a huge assortment of fresh foods, and our telecommunications systems are lightning fast. We have relatively cheap transportation, and our cities are linked by an elaborate and fairly well-maintained system of roads, rails, canals, seaports, and airports. For the first time in human history, the majority of the world’s population will soon live in cities rather than in the countryside. But the downside to all this abundance is over-complexity, over-specialization, and lengthy supply …


Lasik Versus PRK Eye Surgery for Preparedness, by Simple Country Doctor

I’ve been reading through the survivalblog archives. I happened across a letter recommending Lasik for folks with significant refractive errors. I’m not an ophthalmologist, but I am a family and emergency medicine doctor, and I did a lot of research into refractive surgery before I had my significant nearsightedness corrected. I started out with [seeing only the] ‘big E’ [on the eye chart] (20/200) in one eye and [seeing] ‘white rectangle’ (worse than 20/200) in the other. I was always afraid I’d lose my glasses/contacts while out in the backwoods on one of my frequent solo adventures. I finally took …


Letter Re: Some Good Things Prompted By SurvivalBlog

Jim, The following are some things SurvivalBlog.com has prompted me to do since I began reading it: I’ve had no debt for 20 years, but my meager holdings are now about 1/3 precious metals. Is lead considered a precious metal? 🙂 My freezer is full of elk, whitetail deer, and caribou. I added to my long-term foods during your Safecastle special, but I’m now reviewing the viability of my existing stocks. Like the realtor’s mantra of “location, location, location”, a survivalist’s creed should be “Rotate, rotate, rotate. “ A 10 KW Generac generator is ready to be wired to my …