Category: Health and Fitness

Letter Re: Inexpensive Mailorder Eyeglasses

Letter Re: Inexpensive Mailorder Eyeglasses James, Just completed an order with Zenni Optical for a pair of “computer glasses” (as opposed to “reading glasses” for the tech age, I suppose) and I am very pleased.  For $11.90 with shipping and handling. I got a pair of glasses that I was able to customize for computer work.  You can hardly get a pair of generic Chinese-made readers from Wal-Mart anymore for that price.  I plan to make a bulk order of backup glasses for the family from them.  It took a while to get them, but it was within the timeframe …


Prepare While You Can, by W.L.

Many of our family and friends have teased us about my husband’s and my desire to live as independently and as far away from others as we possibly can. They have often scoffed at our (as one relative called it) “end of the world pantry”. These are of course the same family and friends that love to vacation at our place. The very same that called immediately after 9/11 and asked if the violence and terror reached near their homes could they come and stay with us. These same people have begun calling in the days since the massive earthquake …


Two Letters Re: Living Proof: It All Comes Down to Diet and Exercise

Sir, I have to agree with this article.  I first heard about the South Beach diet from a coworker who lost over 100 pound and kept it off for many years this way.  I’ve successfully used it myself, me, who thought I could never stick to a diet.  It was developed by a cardiologist with the goal being to provide his patients with a diet that would greatly lower their risk of stroke and heart attack and improve their cardiac and blood profiles.  My only caveat is I don’t agree with his recommended use of Splenda and NutraSweet.  Use all …


Living Proof: It All Comes Down to Diet and Exercise, by Midwest Hiker

I would guess that most SurvivalBlog readers would agree that the mind, including state of mind and skill set, is one’s most important asset during TEOTWAWKI. Additionally, I would argue that being physically fit runs a very close second place. I have always been a prepper to a certain degree; even before I had ever heard the term. However in the back of my mind I knew that my body would not make it far even if my family’s survival depended upon it. In addition to being pre-diabetic, I was taking medication for high blood pressure and high cholesterol. I …


Vacation Survival Preparedness, by Brent A.

I’ve been a prepper for several years now.  Living in South Louisiana kind of forces one to be with the high probability of hurricanes.  I’ve taken it to the next level and want to be as prepared as possible not just during the summer months for hurricane season, but year round for the litany of other possible disasters whether they be natural or man-made.  With the help of this site and several others I thought I was well on my way to having things pretty well covered.  We have the house prepared for a temporary short term dislocation, and a …


The Psychology of TEOTWAWKI, by J.P.C.

Many are preparing with physical items for “The End”. This aspect is extremely important, but what good will it do you if you are mentally weak? In survival situations research has shown that on average the mental willingness to live equals roughly 50% of your survival chance. This is based upon the individual, whether already mentally weak or strong, the type of situation, and the duration of the situation that the individual is in. Some people are very wise, strong, prepared, or a combination of all, but will not make it passed the initial phase of a catastrophe due to …


Letter Re: Experiences in the Southeastern Ice Storms

Jim, I would like to add my two cents to the discussion of the Great Carolina Blizzard of ’11. I had some similar experiences to B.H.: Deep frustration over dead batteries in cars. I had two every day drivers that just would not start. While it was fairly cold for our area, I suspect that high humidity added to the cold had a draining effect on the batteries. In the future, I would think about a short start and warm up every 8 hours or so on vehicles that I knew were to be needed on short notice.  It took …


Letter Re: An Alabama Snowstorm

James Wesley: It is beginning to snow in Alabama.  In small towns all around, the grocery stores have been stripped down to the shelves.  People were buying food to cook in fear that they might not make it to the grocery stores when they need to.  Milk is all but gone.    I went to the grocery store Sunday morning to pick-up a few doughnuts for our Sunday school class.  I saw one of my wife’s friends on the junk food aisle.  She is a single mom of two.  She said, “I have $40 to buy groceries to get us …


Storing Fats and Oils, by Dave The R.N.

Fats are in important and often neglected part of the diet, especially when it comes to the typically carb-heavy foods typically stored.  Grains like wheat berries and rice along with beans are a cornerstone of any preppers dietary thrust. This provides an overabundance of carbohydrates and some proteins. And when it comes to animal-based protein, I often see information on how easy it is to raise rabbits for protein, and with good reason. They propagate quickly and are easy to butcher and don’t take up much space. The problem with rabbit is that it’s almost devoid of fat. In fact, …


A Woman’s Life in a Post-SHTF World, by Skynome

Being a woman in TEOTWAWKI presents special challenges that many times in survival literature aren’t touched upon. So I’d like to talk about a few things that are specific to being female.   Menstruation Let’s face it, that monthly visit creates a lot of waste from pads and tampons that in a SHTF scenario will be very difficult to dispose of. Imagine if you will, that our infrastructure has broken down and trash is no longer being collected, you have to find a way to get rid of your own trash without creating a world where garbage floats in the …


Introduction to UV Air Treatment, by Michael M.

My interest in ultraviolet (UV) light systems began a number of years ago with the introduction of a UV system in the discharge effluent stream of water at the wastewater plant where I work. If it works in water I thought, then why not air! The removal of pathogens from the water was most impressive and a mystery, So I hit the books and the Internet to learn more.   Here is a light summary of what I learned: The sun generates ultraviolet rays. These rays are natures way of purifying the air. When sun passes thru a prism it’s …


Letter Re: Dealing with Common Addictions–True Readiness for Disasters

Jim, I agree in principle with your response to C.Y. about getting rid of addictions and the things that feed them, but with regard to caffeine I think the necessity “on the ground,” so to speak, can be a bit more nuanced. I’ve always been a “night owl” and function quite well in most instances when it’s dark out, unlike probably a majority of people. I’ve been working second or third shift for more than 11 years and don’t need caffeine to stay awake late at night because my body has adjusted to those hours. However, there are instances when, …


Letter Re: Dealing with Common Addictions–True Readiness for Disasters

Sir: One item not often considered for emergency supplies: Caffeine pills. Many non-Mormons are heavy coffee drinkers. What happens when you’re on bug out, and drinking filtered stream water, instead of your morning Cup O’ Joe? Well, the splitting killer caffeine withdrawal headache, that’s what. Open the package, and gulp down a Vivarin, or No-Doz, and you are back to your cheerful self. With My Regards, – C.Y. JWR Replies: It is a far better thing to break away from coffee, soda pop, cigarette, alcohol, candy, junk food, and drug addictions now, in normal times. Get rid of them one …


Developing Your Healthcare Networking List, by Josh S.

For a while just after my wife and I graduated from graduate school we went without health insurance. We figured that it would be no problem. We are young, healthy, she just graduated with a nursing degree and I with a doctor of chiropractic degree. If there was any small problem we could handle it and get by. If there was a big problem, well, we could have been in trouble. With no health insurance we became very cautious people. On our long hikes and backpacking trips we took care to plan, not hike to close to steep edges, keep …


Letter Re: Avoid Using Anti-Bacterial Soaps

Mr. Rawles, I’d like to respond to the Cleanliness article by P. J. W.. The author recommended “lather (with anti-bacterial soap).” Readers should be aware of how unnecessary anti-bacterial soap is and how it’s loaded with negative side effects. Although anti-bacterial soap is best at reducing bacteria during hand washing, the use of non-antibacterial soap and water alone are most effective at removing viruses. See this YouTube clip. Also see this Mercola article. (You may need to register to read, though registration is free.) Studies have shown that people who use antibacterial soaps and cleansers can often develop a cough, …