Category: Health and Fitness

Maintaining Your Household in the Post-SHTF World- Part 2, by S.T.

Wood Stove Cooking The same recipes that you use in the summer with a wonder oven you can also cook in the winter on a wood stove. The Ice House Keeping Food Cold or Frozen in the Hot Summer I do not have ponds or horses and buggies to move large blocks of ice during the winter, so I must improvise. During summer, when cutting and splitting firewood, this will be done over a tarp so that the sawdust can be collected and saved in buckets. When winter is full force, I have 10 each of the 20-gallon Rubbermade totes …


An Ounce of Prevention Is Worth a Pound of Cure- Part 1, by L.W.

In 2007 the British Medical Journal polled doctors about what they considered to be the most important medical advance in modern history. While not necessarily a medical advance, clean water and sanitation—the number one answer in the survey—have undoubtedly prevented more early deaths than any other single advancement. The question for us is: What do we do to ensure we have clean water and to promote sanitation when TEOTWAWKI hits? The black plague killed over 75 million Europeans. Why? Rats and their fleas were the major source of spreading Yersinia Pestis– the cause of the black plague. Why were rats …


Letter: Self-Maintaining Mosquito Trap

With all the excitement about the Zika virus lately I thought I’d share my discovery of an effective low-maintenance mosquito trap. Take a 1/2 oak barrel. Line it with plastic to keep the leakage down. (Most gardening stores sell a plastic tub-like liner for this purpose.) You could just saw a plastic barrel in half I guess, but that’s not very pretty. Put it in a sunny spot and fill it with water. Add two goldfish. Put a bit of shade over part of the barrel for the “fishies” to shelter under. Top off with water as needed through the …


Thinking About Fitness and BOB, by S.B.

I like being prepared for whatever comes my way. That doesn’t mean I know what’s coming, but simply that I’m as well prepared as possible to deal with situations that may arise. In so doing, I pay close attention to my surroundings, whether they are immediate, in the micro sense, or globally in the broader sense. I consider this critical to preparedness and the ability to act when needed. Paying attention to myself is equally critical. Having the mental capacity to assess the situation and devise a plan is one thing. Having the physical ability to carry it out is …


Letter Re: Fitness for Success When the SHTF

HJL & JWR,I am writing to give a brief comment on whether crunches or sit-ups, are important or relevant to the back.  The spine is a series of over 50 joints.  Those joints are “capsular-synovial” joints.  (just like your knee, hip, and shoulder, just smaller)  To say that a  crunch, or sit-up is good or bad is way too generic… to the point that it is irrelevant.  It is popular, often repeated, but not correct as it relates to its benefit, or detriment to the spine.  Most joint pain is intra-capsular (within the joint).  It is often a result of …


Letter Re: Low-Carb Paleo and Primal for Preppers

Dear Editor, Regarding the article “Low-Carb Paleo and Primal for Preppers, By T.Z.”, there are a few points of this article that should be clarified. The low-carb diet can be used to great effect, however you need to be aware that you can overdue it and cause yourself harm. Symptoms of harmful ketosis are thirstiness, feeling tired, peeing a lot, feeling sick to your stomach, belly pain, throwing up, dry or flushed skin, trouble breathing, confusion, and fruity smelling breath.  The main benefit of the ketosis diet is the lack of hunger your body feels when on the diet, making …


Letter Re: Fitness for Success When the SHTF

Sir, I agree with most of what J.P.M. has said about fitness. But I think doing large numbers of sit ups are bad for the spine. Listen to what this guy says in this video. – Mr. Sport JWR Replies: HJL and I agree that “crunches” rather than “sits ups” are the more appropriate exercise for most people of all ages. Not only are they inherently less damaging, but they also tend to be better for your back and can target the abdominal muscles more effectively. (That is, depending on how you position your hands and feet during crunches.)


Letter Re: A Lesson from Fasting for Preparedness

Dear Editor: I enjoyed the post by J.C. regarding Fasting for Preparedness. It was well written with lots of info for those who may wish to explore further. I am a 55 year old male. I am 6’3″ and weigh 190 lbs. I’ve been blessed with a strong Christian upbringing and was familiar with the concept of fasting for spiritual reasons most of my life. The Bible is chock full of fasting references, from short duration to supernatural fasts such as Jesus Christ in Matthew Chapter 4. So back in the 1990s when I began fasting, it was for spiritual …


Plyometrics Training Equals Survivability, by Molon Labe

This is a commonly accepted fact in the world of preparedness: The better you are able to traverse difficult terrain or navigate dangerous scenarios, the more options you’ll have and the better overall odds you’ll have of coming out on top. However, mobility means more than being in good shape and having a bug out bag. It is the ability to make a split-second decision and stick to it, to think on your feet. All the fitness in the world won’t help you if you don’t decide to escape before being surrounded and cut off. It means taking advantage of the …


A Lesson from Fasting for Preparedness, by J.C.

First off, let me tell you a little bit about myself and experiences. I am a thirty-four years old, six foot tall, and an active male who enjoys long distance trail running, running mountains, and competing in mud obstacle races and triathlons. I have been married fourteen years and have two pre-teen sons. I currently work out of town as a carpenter and commute three hours each day and work ten-hour days five and sometimes six days a week. During the warmer months, I train nearly every day, mostly running on stairs, hills, trails. During the winter, I am running …


Times Are Getting Tougher, But Women Can Thrive and Not Just Survive!, by Sarah Latimer

There are hundreds of thousands of women among the SurvivalBlog reader community and their households, and most of us are feeling stressed beyond what has been “normal”. If you’ve been reading SurvivalBlog and watching the news for anytime at all, like me, you’re probably concerned on a macro level about the blatant disrespect of human life, the trampling of our liberty and privacy, the moral decline of society in general and in what the children in schools are being taught, the economic crises around the world, the pressure pot of international conflict on multiple fronts, and more. Then, on a …


Fitness for Success When the SHTF– Part 4 by J.P.M.

Pacing for the Out-of-Shape If you are out of shape and trying to lose weight and build strength, start with small increments that you are able to handle, such as doing only ten sit-ups, push-ups, squats, and jumping jacks. Then rest until the burning sensation subsides but no more than a minute. Then do another round until you have completed your workout time. Dedicating 15-30 minutes is a good amount of time for a balanced workout. If you have a pull-up bar (make sure you have one at your SHTF retreat; good plans for building one exist online), do as …


Fitness for Success When the SHTF– Part 3 by J.P.M.

The Dead Lift Pulling is probably one of the best movements for overall leg and lower back growth, plain and simple. Dead lifts hit your quads, hamstrings, glutes, spinal erectors, abs, traps, and upper lats. This exercise does require a barbell. Walk to the bar. Stand with your mid-foot under the bar. Don’t touch it with your shins yet. Stand with feet at hip width stance and toes out 15°. Grab the bar, narrow, with hands about shoulder-width apart. Arms should be vertical from the front view, hanging just outside your legs. Bend your knees and keep going until your …


Fitness for Success When the SHTF– Part 2 by JPM

Practical Fitness. As the title implies, I believe in “practical fitness”. In my opinion, many people make fitness an obsession that takes over an inordinate amount of their day. I’m not saying it should be something like, “Oh, yeah, time to do that again”, only doing it as a once-a-week-drudgery. Dedicated physical exercise should be something we all engage in on a daily basis. But, it should be in the proper context: to prepare and maintain our body to live safe, healthy, active, productive lives. Physical exercise isn’t the focal goal, but its benefits are. It’s for this reason that …


Fitness for Success When the SHTF– Part 1, by JPM

The ancient Greeks probably were the people with the highest emphasis on physical fitness. In fact, their great athletes were worshipped as gods. Hence, we have the Olympic games. Over the ages, people have always had respect for physical exercise and practiced it. But in modern days, we see a shocking amount of obesity; it is on an unprecedented scale, and it’s not a good thing. Those of us preparing for TEOTWAWKI know that we need equipment. We also know that gear without knowledge or training is useless, so we read manuals and attend classes and courses and so on …