Food Less Fortified: Vitamins in a Time of Grid-Down Existence – Part II, by PA Jes
Today, we’ll conclude the article reviewing the vitamin situation in a SHTF scenario and how to provide our body with necessary vitamins without bottled vitamins or vitamin-enriched foods. Vitamins D, vitamin C, vitamin A, and vitamin E are reviewed in Part 1, so go back and read it if you missed it yesterday. Vitamin K Vitamin K is necessary for the body to produce blood clots. Blood clots are the body’s method to control bleeding. Without enough vitamin K, people could easily bleed to death. Worldwide, vitamin K deficiency is a major cause of death in newborns, a result of …