Our Daily Bread, by S.W.M.
Wheat, bread and wheat products are a staple among a majority of preppers. Yet improperly prepared bread can be problematic. Celiac disease and gluten intolerance is increasingly more common among Americans. Commercial breads are known to spike blood sugars after eating it, then causing blood sugars to crash, leaving the eater hungry and fatigued. This is a particular problem with diabetics. In a majority of diets bread is often one of the first items either restricted in the diet or removed altogether, due to its contribution to weight gain. From the internet post Naturally Leavened Bread by Jacques de Langre …