Category: First Aid/Medical

Letter Re: The Forgotten Survival Skill: Physical Fitness, by Ron D.

Mr. Rawles: I couldn’t agree more with Ron D’s article on the need for basic fitness. The most perfect Bug Out Bag in existence and the best hidden cache of beans, bullets and bandages won’t do you any good if you have a heart attack getting there. I would add, though, that for strength training you don’t have to invest in a lot, or even any, equipment. Bodyweight calisthenics can help build strength rapidly using only your own body as the weight you are lifting. Unlike machines, or even free weights, bodyweight exercises don’t just target individual muscles but also …


Letter Re: Emergency Shelter Air Filtration

Most of the modern home vacuum cleaners have pretty decent high efficiency particulate air (HEPA) filters in them nowadays. Assuming you still have power (a big if) you could seal a room to the best of your ability and leave your vacuum cleaners running (with the air intakes off the floor). If you have a bag type, remember to put a new bag in. Presto, filtered air, McGyver style. If all you have is an older style vacuum cleaner with no filter, then put a damp rag (and keep it damp) over the air intake, but be careful not to …


The Forgotten Survival Skill: Physical Fitness, by Ron D.

Most of the people of the world and especially Americans are urban dwellers. We commute to an office every day and sit at a desk. Just as the skills needed to do this don’t prepare us for a shortage of water or food, they don’t prepare us to evacuate on foot or run from danger. But unlike other parts of preparedness, they actually work against us in a future survival situation. When I was a freshman in college I was returning to school in Oklahoma with a friend. About three miles outside a little town in the middle of no …


Letter Re: Jungle Rot and Silver Socks

I read with interest the UK government’s interest in silver impregnated undergarments for their soldiers. I just ordered 10 pairs of the socks from REI. You can search for x-static which is a brand of silver impregnated material. Underwear is also available trade, name Medalist Silvermax Boxer Briefs. OBTW, I just found silver socks at The Sharper Image for less. They aren’t liner socks but they look useful. If we are going to be hiking for long periods without the ability to wash our clothes, this could be a real boon. Ask a Vietnam veteran about jungle rot if you …


Herbal Survival Medicine by KLS in Ohio

Here in the U.S. we have grown up in an age where hospitals and family clinics are an accepted, common place necessity. Our medical professionals with their full range of antibiotics have the best triage training in the world. If you’re in a car accident in the U.S. you are most likely to survive if you make it to a hospital. They’ll fix you right up! But they aren’t well equipped in preventing disease. As in Jim’s novel “Patriots” when the character ‘Mary’ used herbs such as Comfrey to treat their wounded, we may not have access to modern medicines …


Letter Re: Walking Blood Banks and Interceptor Body Armor

James, Here’s a link to an e-mail written by a Marine Corps Intelligence officer in Iraq. It’s humbling to read first hand the sacrifices our troops endure for us. But in all dark clouds, there is a silver lining (in this case from a preparedness perspective). In the near future, there are going to be a lot of medical personnel returning to civilian life that know exactly how to treat gun shot wounds and conduct “walking bloodbanks”. May the Lord bless you with one near your home. Other stray thoughts: keep an eye out for the new [Interceptor] body armor …


Letter Re: Some Light on the Subject–An Amazing Coincidence

I had major dental surgery yesterday. Sure, I could have ignored it, but most animals are dead when they can’t eat. I consider dental health an excellent investment. In any case, I digress. I brought a flashlight in with me and the office staff and doctor looked at me like I was nuts. “What happens if your power goes out and there I am with a mouth full of blood, power tools and incisions and you can’t see how to stitch me back up?” They told me they hadn’t lost power in over 10 years but I put my flashlight …


Letter Re: The Importance of Identifying Blood Types

Jim: In a previous career I used to do blood work with a microscope. The most common error even among lab tech’s with experience is false rouleaux, that is, clumping caused by manhandling the blood, mistaken as true rouleaux. Even squeezing the finger to get a drop of blood can cause this. Putting the slide on the blood too hard can do this. Washing with saline if not perfect in osmolarity will cause other artifacts. While I am in full agreement with the McGyver school of expediency, the previously mentioned idea IMHO, is not something that can be done by …


Letter Re: The Importance of Identifying Blood Types

Mr. Rawles: Good day to you and yours. I hope they are all in good health. In regards to your submissions in the 9-14 blog, “The Importance for Blood Typing.” A friend wrote is submission in another forum, that I have kept for a while now. This would be a better then nothing option that might actually save a life. But like everything else in life you have to make minimal preparations now for it to work later. If you ever had to use this technique, right then is not the time to have to gather the materials to perform …


Letter Re: The Importance of Identifying Blood Types

James: Do you know your blood type and rh value? Without it, even 30 ml of the wrong blood and your dead. Even if you know (and especially if you don’t) you may want to get a bunch of Eldon cards (the liquid reagent is much cheaper but should be refrigerated). If you’re type AB+ (3 out of 100) you’ve won the lottery, you can get blood from everybody but you can only give to another person with the same blood. If you’re type O- (7 out of 100), then you can give to anybody, but you must receive from …


Two Letters Re: Personal Hygiene in a Biowarfare World

James: Peter Hardt tis correct about hand sanitation. To which I would add that auto-inoculation (putting your fingers in your nose, eyes or ears) is now scientifically proven to be the #1 way you get a cold. See the work of Kenneth Seaton. It is basically impossible to clean the underside of our fingernails and this is the most infectious part of our body. Learn not to pick your nose or use your fingernails to rub out sleepyheads. Use a napkin or your shirt. If not, at least use your knuckles… When in public and concerned about infection, carry your …


Personal Hygiene in a Biowarfare World, by TruthFirst

It’s a new world: West Nile virus, Cryptosporidium, Anthrax, Norwalk virus, Cholera (in the Gulf States, from shellfish!), Avian Flu, Ebola, Malaria (yes, in the US!), Hepatitis C, HIV / AIDS, genetically-engineered bacteria, and the ominous and very real threat of biological warfare. Thanks to the speed of international travel, persons who would have never made it very far from the point they were infected can now circle the globe in the time it takes to develop symptoms. Someone you bump into at the mall could have contracted an exotic disease in Africa last week. The person who used the …


Two Letters Re: Prussian Blue for Radioactive Isotope Exposure by P.H.

Dear Jim, I have been reading your blog for a bit and I appreciate your flow of information. One thing I (finally) saw that should be added [to the commentary on Prussian Blue and Potassium Iodate] is the popular poison oak [and poison ivy and poison sumac] treatment called TECNU. It was originally created as a waterless decontamination for nuclear fallout. Just a minor but currently easy to obtain treatment. – Ferk   Dear Jim: What B.F. is looking for is US Pharmacopoeia (USP) listed Prussian Blue. It is sold by prescription. Get a friendly doc to write a script …


Letter Re: Source for Low Cost First Aid/Medical Supplies?

Sir: I was wondering if you had any direction to a source for “bulk” medical supplies. Thinking about tape, gauze, non-stick pads, burn dressings, etc – all the items that if you are faced with “any” type of serious wound you will go thru in large quantities For example 4″x4″ gauze pads – buying those from your local pharmacy in the 10 to box quantities would bankrupt you – they are available in 100 count sleeves for almost the same cost as a single box of 10. Thanks – MSJ JWR Replies: Wound dressing items that have essentially unlimited shelf …


Two Letters Re: EpiPen–Another Item for the Retreat Medical Kit

Jim: I also wanted to send you a comment about the Epi pen. The injection of epinephrine (“Epi”) is in large part an informed decision that with a little experience or training is an easy call to make. Epinephrine or adrenaline is only to be used when there is a directly life threatening emergency so most of the concern with cardiac stress is overruled by the overriding need to have a open airway. Children can survive amazing amounts of epi without stressing their hearts so in a life or death airway case give the pen. Benadryl is also on the …