Two Letters Re: EpiPen–Another Item for the Retreat Medical Kit

Sir, Excellent advice on the EpiPen, but its worth mentioning an adequate stock of Benadryl should also be on hand. The EpiPen treats the symptoms of anaphylactic shock but Benadryl or a similar antihistamine will treat the cause. (Which is of particular importance if a doctor is not available.) Bee stings are the most common culprit for anaphylaxis, but it can also be caused by food allergies, latex allergies, and others. Here is a site with some information on Benadryl, side effects and administration instructions Respectfully, – Patrick R   Jim: Epi can kill if not used correctly. The key …




Letter Re: EpiPen–Another Item for the Retreat Medical Kit

Hi Jim, Our son-in-law was stung by a bee or wasp last night as he was mowing. One time behind the ear. He had a severe reaction to the sting. This is the first time that this has ever happened. Emergency room and three more days of treatments. The doctor gave him a prescription for an EpiPen to self administer in case it happens again. I keep bees (no, mine didn’t get him) so I keep one around “just in case”. Now I am of the opinion that several of these should should be a part of every preparanoids medical …




Comment About Fluoride Toothpaste in Preparedness Course

Jim, Very nice job on the “Rawles Gets You Ready” preparedness course! I am enjoying it thoroughly. I feel as you do about Fluoride in toothpaste. It is extremely toxic. I believe a bottle of it ingested will send you to the hospital and possibly cause death. I found a better way; I put some baking soda on a moist tooth brush, and then pour a dab of food grade 3.5 percent hydrogen peroxide on it. Makes for a great cleaning! A word of caution though. The hydrogen peroxide you buy in the drug store has nasty stabilizers in it. …




Two Letters Re: Preparedness Course Errata: Vitamin B Versus Vitamin D

Jim: Just wanted to give you a little clarification on vitamins and livers. It’s not Vitamin D that has the problem with overdosing by eating livers. It’s Vitamin A, which builds up primarily in polar animal livers (not just Polar Bears- there was even a case of people overdosing from eating their sled dogs) because animals in polar regions tend to eat a lot of high fat fish. Most bear livers won’t be a problem. I imagine that if you get a black/brown bear liver at the end of the Salmon run, and eat a lot of the liver that …




Preparedness Course Errata: Vitamin B Versus Vitamin D

My apologies for not catching an error in the “Rawles Gets You Ready” preparedness course. On page 14, there were references to Vitamin B being fat soluble. Either I mis-spoke, or the transcriber misheard me. Either way, my apologies! To clarify: Vitamin B and Vitamin C are water soluble, so they cannot be over-dosed. The human body just sheds what is not needed, through urination. In contrast, Vitamins A,D, E, and K are fat soluble. The greatest risk of overdosing is with Vitamin D-3. Vitamin D over-dosing happens most often with over-anxious young mothers that mistakenly assume that if one …




Letter Re: Transportation for the Disabled in the Event of TEOTWAWKI

James: Thanks for such good reading. I had a copy of “Patriots”but lost it in a house fire last year. I was able to find TEOTWAWKI [the draft edition] through eBay and was happy (it was a signed copy-YEAH!) but am thrilled that you will be releasing the updated version along with the ‘Retreats and Relocation’ book. What I am interested in is finding the best way to transport my wheelchair bound, handicapped son and my elderly (near wheelchair bound) mother in the event of TEOTWAWKI. I am in the process of getting completely out of debt, which will help …




Letter Re: The Importance of Storing Salt for Preparedness

Hello, I noticed folks talking a bit about salt lately…what I didn’t notice is whether or not anyone has talked about mineral needs? If folks are going to buy a bunch of salt, they might want to remember that iodized salt would be a good idea. Iodine is one of those necessary minerals, that has become deficient in our soils across the nation. Normally, we could get it through the plants we eat. However, if it’s deficient in the soil were you live, you won’t get enough. Yes, you can also get it from seafood. However, if your retreat is …




Letter Re: Another Recommendation for the Survival and Austere Medicine e-Text

Mr. Rawles, The subject of survival medicine is one which you touched upon in your novel “Patriots” (nicely done, I might add) as well as occasionally via letters to your blog. All well and good but far less than the subject merits insofar as it may weigh into our collective futures. If I may be so bold I’d like to suggest that it be given at least as much attention as the nifty gadgets readers are often eager to promote. You may or not be aware of a relatively new book on the subject, perhaps the first if not the …




Letter Re: Ladies Supplies for TEOTWAWKI

Jim: Per your ladies supplies post, one thing not mentioned were menstrual cups. I used to use these and they were a great alternative to tampons and pads (although the dual uses for those as bandages and recoil pads can’t be overlooked). There’s a lot of information in the wiki page here: http://en.wikipedia.org/wiki/Menstrual_cup I personally vouch for the Keeper: http://www.keeper.com/ But there’s another brand called Mooncup: http://www.mooncup.co.uk/ At a cost of about $20-30, they’re far more cost effective than regular products, and theoretically usable for years. I bought new ones annually but even then they’re still inexpensive. And they even …




Letter Re: Ladies Supplies for TEOTWAWKI

Mrs. Rawles: In the event of long-term TEOTWAWKI, a few questions come to mind – how did women deal with menstruation? I know this subject may be distasteful; but, reality check! Can a survival group stock up on enough toilet paper and “sanitary napkins”? Maybe telephone books will suffice for toilet paper, but what about “tampons” etc? In my experience, most “primitive” societies just let Nature take its course. Are our women (and men) prepared to do the same? What are your ideas? It’s coming! The Memsahib Replies: We stock up on them just like we stock up on the …




Letter Re: Sun-Blocking Clothing

Hi Jim, In SurvivalBlog 07/07/06, SF in Hawaii said:”(choose) hats and lightweight but sun blocking clothes over sunscreen.” I am a “Prototype Caucasian” who sun burns in 15 minutes (EEK!). In fact, without gloves, my hands burn while just driving my car here in Connecticut. I am a BIG proponent of sun blocking clothing, and have been very pleased with my purchases from Sun Precautions. Their clothing beats sunscreen, hands down! – Douglas in CT




Two Letters Re: Insulin for Diabetics in Event of TEOTWAWKI

Dear Jim, I’m a family physician and my wife has had Type 1 (insulin-dependant) diabetes mellitus since age 9. There’s an inhaled insulin (“Exubera,” manufactured by Pfizer) that offers some promise for long-term storage, as it’s a powder. It was released last winter, so there isn’t much clinical experience with it yet. Problems such as irregular absorption and possible lung injury are still under investigation. Oral insulin therapy may also suffer from irregular absorption and will likely have the same shelf-life issues as injectable insulins. The only practical long-term solution for the insulin-dependant diabetic is to extract injectable insulin from …




Letter Re: Insulin for Diabetics in Event of TEOTWAWKI

James: I was wondering what your thoughts on perishable things like insulin might be in a worse case scenario…. as it needs to be refrigerated at all times, and even if you were to get a large supply. How long could it last as it deteriorates quicker than pills…and pills might be easier to manufacture after a bad scenario whereas insulin would be very difficult to make. Diabetics would probably have a limited life in a TEOTWAWKI., right? – CWW JWR Replies: Insulin is indeed a problem for those that envision a long term socioeconomic disruption. However, I challenge the …




Letter From Michael Z. Williamson Re: An EMT’s Advice on BOBs

Dear Jim, I found a link from a fellow writer, who’s a former Naval officer, Ph.D. and EMT as well. It has good advice on bail out bags and some one-liners on survival. While not specifically survival oriented, I also enjoyed some of his astute observations of reality versus entertainment. – Michael Z. Williamson




Letter Re: My Portable Solar Power System

James, I thought I would just write a quick note, you and your readers may be interested in the portable solar power setup I built for using my Constant Positive Airway Pressure (CPAP) machine on extended camping trips. See: http://mtoal.dyndns.org/solar Regards, – Hannibal JWR Replies: Folks with chronic health conditions (for example sleep apnea, diabetes, or dependence on medical oxygen) definitely need to plan ahead for TEOTWAWKI. I commend you both for your ingenuity and your foresight. BTW, you must be one burly dude to carry that battery box. Put that thing on wheels and save on chiropractor bills!