Letter Re: Guarding Your Mental and Emotional Health

Dear JWR: I want to make just a quick comment on C.T.M.’s recent article titled Guarding Your Mental and Emotional Health.  There is an excellent essay that Dr. Song, Director of the Northeast School of Botanical Medicine in New York has made available. He notes that perhaps 1 in 20 folks have an opposite reaction to Valerian. I know, that is only 5% – but what if you are one of those in that 5%?  My suggestion is to give it a try before you stock up.  Practice now, so you know what works. – Linda Z.




Why Firefighters are Some of the Best Preppers, by Shawn

I started prepping a few years back when I was in paramedic school.  I had no educated goal when prepping initially.  Then I met a good friend of mine that changed the way I look at prepping, and helped me make my prepping intentional.  I read Patriots and I started prepping all the more; now with motivation and intelligence.  When my friend reads this he will probably view this is as some form of Narcissism even though he falls into this category.  But I digress. I have been a full time firefighter for 5-1/2 years  I am currently a Paramedic, …




Making Sense of Retreat Medical Care Requirements, by Brett H.

Recently I attended a three day class on medical response in hostile environments presented by Medical Corps in Caldwell, Ohio.  The presenters were terrific, the topics important, and the hands on lab sessions made the whole thing come together very well.  I have already had considerable medical training but I left with a better understanding of what may be required in the future. I gained additional confidence in my ability to perform many of the basic and lifesaving medical functions.  After talking to a number of people I realized a few things about medical preparedness could be presented to this …




DIY Acupuncture For When TSHTF, by Rose R.

Imagine a scenario where there are no more hospitals, no more drugs, no more pharmacies, no more walk in clinics. No more ER’s or Acute Care Clinics. The OTC medicine’s shelves have been cleaned bare by looters. All the nurses and orderlies and support staff have fled the ruins of the healthcare edifices to be with their families. The modern healthcare system is no more. Now imagine someone you are depending on for your security and perhaps even survival wrenching their back while hopping out of the back of a pick up. Their back muscles seizing up so tight and …




Letter Re: Fasting and Starvation

Dear Editor: I am a practitioner of fasting. Having learned how it feels to go without food I feel it necessary to let others know. Hunger is a good thing, but letting hunger go too long is very bad. Let me explain how this works. Hunger and starvation are totally different. Hunger is the state that tells you that your body is not receiving food. Starvation is when your body is destroying itself to stay alive. As a geologist in the jungles of South America I had the not so pleasant experience of typhoid. Most of my time there (15 …




Letter Re: Alternative Treatments for Auto-Immune Disorders in the Absence of Traditional Health Care

Dear James, I’m a long time SurvivalBlog reader, first time responder, and serious prepper.    This article by J.F. has some excellent information but there is a glaring omission.  In most auto immune diseases, there is an assault on your body that invokes a response by your immune system. At times, such as the case of the Spanish Flu Pandemic of 1918, your body gets confused by various threats and “brings out the big guns, namely a cytokine storm that effectively neutralizes the threat.  Unfortunately, this also does “collateral damage” in the form of severe oxidative stress to surrounding tissue.   …




Alternative Treatments for Auto-Immune Disorders in the Absence of Traditional Health Care, by J.F., RN

Many preppers are carefully strategizing the health care needs of themselves and their families. They are doing a great job of planning for a lack of conventional medicine, by stocking up on prescription medication where possible, finding alternate sources for antibiotics, collecting over-the-counter supplies and supplements and stockpiling the necessary items for inevitable wounds, rashes, skin infections and the like. But what about those folks with chronic illnesses, who rely upon daily medications and/or the newer injectable biologic answers to auto-immune disorders such as Rheumatoid Arthritis or Lupus? What solutions, hopefully temporary, can be offered to those with diabetes, hypertension, …




Essential Medical Skills to Acquire: Splinting and Casting, by Cynthia J. Koelker, MD

In the introduction to this series I gave a brief outline of the medical skills that a layman should acquire when preparing for TEOTWAWKI. Injuries will be common among people required to be more active than they are accustomed to.   Lacerations have already been addressed in Parts 1 and 2 of this series.  Next we will turn to injuries that required immobilization for optimal healing including sprains, strains, and fractures. To begin, what’s the difference between a strain and a sprain?  To strain means to overstretch a muscle or tendon beyond its capacity to resist without tearing.  A sprain means …




Letter Re: When the Antidepressants Run Out

Hello Mr. Rawles, In response to the Dr. S.V.’s article, which I thought was fantastic, I would like to take a moment to describe my experience with Effexor, which as the Doctor points is in a different class of medication than Prozac, Zoloft, Paxil, Celexa, Lexapro. That being said, the withdrawal symptoms are just as devastating and in my case began within 24 hours. My fiancé and I were on a short weekend trip to see her folks and in our rush to get on the road, I forgot to pack my Effexor. At the time I was currently taking …




When the Antidepressants Run Out, by Dr. S.V.

Worldwide, Prozac is the most prescribed antidepressant.  It is also prescribed for obsessive-compulsive disorder (OCD) and co-morbid anxiety. By inhibiting serotonin re-uptake, more serotonin is available at the synapse, which is anti-depressant.  There are many SSRIs prescribed for depression: Prozac, Zoloft, Paxil,  Celexa, Lexapro, etc.  There are antidepressant medications which target serotonin and other neurotransmitters, such as norepinephrine (Effexor), but they lie outside the scope of this article. When raw ingredient availability is interrupted these medications will become abruptly unavailable.  There are recent examples of this phenomenon in the United States:  in 2003 tetanus toxoid became very scarce for some …




Where are You in Your Preparedness? , by B.L. the Texican

I hope that what I have to say will help someone that is just getting started with their survival preparedness situation, SurvivalBlog has helped me in streamlining our preparations, and I believe in giving back some of what I have received.  I have read many different blogs and forums, and come away with the impression that most of the blogs are for the arm chair survivalist that do not try anything for themselves, but only go on what they have read or heard.  SurvivalBlog.com is one of the few that have individuals that seem to have tried what they say …




The Snowball Effect, by Sarah B.

There is a certain amount of “snowball effect” when someone decides to invest in survivalist, TEOTWAWKI, or prepper knowledge.  The initial decision is not a light one, nor is a “set it and forget it” for the type that bounces from one fad to the next.  There are many different types of survivalists.  But all survivalists have one thing in common – a beginning.  Whether it is your views on the ever changing political arenas or natural disasters that have piqued your interest or even steered your choice to the survivalist lifestyle, the initial influx of information can be a …




Essential Medical Skills to Acquire: Part 2, Suturing, by Cynthia J. Koelker, MD

In Part 1 of Suturing I discussed several aspects of wound closure, including goals of treatment, common lacerations, alternate wound closure techniques, types of suture to purchase, wound cleansing, sterile field, needle size, proper instruments, correct suture placement, and aftercare. In Part 2 of Suturing I will address common mistakes to avoid. Wound closure is not rocket science, and any adult of average intelligence can learn the basic techniques.  Anyone who has sutured has learned from their own mistakes and those of others.  The following advice will help you skip a few errors and should make you look like a …




Survival of the Un-Fittest — What to Do for the Ill, Disabled and Elderly, by Echo A.

Part of preparing for any emergency, including TEOTWAWKI, is making plans for those who cannot take care of themselves. Yet, there is very information out there about what to do about Grandma and Grandpa in a crisis situation, or those who just may not be the “fittest.”   Having elders who have been struggling with dementia or who are in cancer treatment, having seen so many of our soldiers come home with PTSD, having loved ones who are chronically ill or permanently disabled, I think about prepping in perhaps a different way than others. After seeking out the information I needed …




Letter Re: Color-Coded Medical Gear Cases

Goal:  To help organize medical supplies into easily accessible modules of like items within your medical kit(s). Two years ago I was looking at pre-packaged medical kits on-line and noticed one with various items organized in colored bags.  For example the red pouch had everything a person needed for simple wound care.  Some ambulances carry trauma and pediatric bags with contents organized by color.  The kit on the internet was over my budget, but I was intrigued by the idea.  On my next trip to town, I was looking for office supplies and noticed zippered pencil pouches, which are intended to …