Fitness and Preparedness – Part 1, by N.C.
It was only when I was dealing with the Covid crisis that I understood that fitness is a resource. Far from being a happy insight, I only realized it was a resource because I was rapidly running out of it. It was sort of like realizing your car runs on gasoline because the Low Gas Light came on; somewhat less than an ideal situation. Great time to start working out, yes? Well. Yes and No. Exercise damages your body initially, it’s the recovery that builds you back stronger. Sticking with the analogy, that’s like your gas light coming on while …