The three parts of this article will describe:
- Part 1 – Stress- Types and Tips
- Part 2 – Disaster, Depression, Grief, and PTSD
- Part 3 – Preventive Strategies
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Part 1:
Everyone has experienced challenges in life such as illness, injury, bereavement, unemployment, financial loss, social dislocation, overwork, sleep deprivation, hunger, pain, cold, loss of power, civil unrest, etc. The chance of encountering some or all of the above skyrockets during times of prolonged disaster or TEOTWAWKI. How will you or your loved ones, adults and children, fare during disasters? In reality, all of us will feel tremendous stress and over a third of us will be afflicted with a psychological condition (see Part 2). There will be no escaping it, and stress threatens survival by negatively impacting upon our emotional and physical health. It even suppresses our immune system and makes us more susceptible to viral disease.
No one is immune to emotional stress, no matter how resilient we may think we are or how determined we may be to triumph over any situation. Eventually stress will manifest itself and can impact upon physical health even to the point of causing death. Consider a few of the possible results such as hypertension, unrelenting tachycardia (rapid heart rate), or myocardial infarction (heart attack). Remember that stress affects not only the individual but also reverberates throughout the entire household and community.
Today in Part 1, we will cover types of stress and begin to touch on tools and techniques for control.
Part 2 will discuss some of disaster’s effects such as depression, grief, and PTSD, while Part 3 will focus on numerous preventive strategies. While I am a licensed M.D., now retired disabled, I am not a psychiatrist and remind our readers that I am neither diagnosing nor prescribing. Please obtain prompt medical care from licensed practitioners as long as they are available.
This series covers information that may be helpful in the event of TEOTWAWKI and I invite our readers to share other positive tips that they may have, especially after careful study of the full 3-part series. While I encourage the reading of all 3 parts, the third section is especially important as a component of survival preparation which may make the difference between living and dying.
Types of Stress
I encourage you to take a look at the Holmes and Rahe stress scale, one for adults and another for children. These show us a point system for 43 life events. For example the death of a spouse is 100 points, dismissal from work is 47 points, and a change in financial state is 38 points. If one’s yearly total is 300 points or more, there is a definite risk of illness. This total and more could easily be reached during a prolonged disaster. Dr. Karl Albrecht published his model of four common types of stress in his 1979 book, Stress and the Manager. These are: time stress, anticipatory stress, situational stress, and encounter stress. There are other ways of subdividing stress, but we will now discuss Albrecht’s stress categories, with a TEOTWAWKI application.
Time Stress
After a disaster, chores will abound and there will not be enough time to accomplish them all.
Time stress will require prioritizing tasks and assigning them wisely to those best able to finish quickly. In order to avoid burnout, consider switching chores around to provide variety and change in type of work stress, both physical and emotional. Remind workers to stop, stand up, and take a few deep breaths when they feel pressured, if the situation permits. A lot more time if necessary and continue to encourage the group and promote a sense of supportive community.Continue reading“Psychological and Physical Survival – Part 1, by K.B. MD”