Category: Physical Fitness/Training

Four Exercises To Stay In Shape While Holed Up, by Zac T.

As a brief introduction about me, aside from being an MPH student, I am an exercise physiologist and personal trainer. When I am not correcting peoples’ form and working in cardiac rehab, I spend my spare time backpacking, lifting weights, and reading economics books. Let’s say that you were a prepper. I say “were” because, for the point of this article, The Big Event has already happened, and now you’re not so much prepping as you are surviving. You stockpiled food, medicine, water, and ammunition. You read all the books. You built a secret retreat. Now there’s not much for …


Building Skills While Paying the Bills: Carving Time to Hone, by Scouter Dad JEB

The Greek philosopher Aristotle– teacher of Alexander the Great (a title given later in life and probably not while he was a student)– is quoted as saying, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This statement applies in many areas in life, but perhaps it rings most true with the prepper/survivalist community. As a budding prepper/survivalist with three young children, the most valued commodity in our family is time. Hours of dedication spent skipping lunch breaks at the corporate office to stay employed, followed by the children’s after-school activities, make time for …


The Mindset and Experience of a Single Competent Female Prepper, by Skylar

For the majority of my adult life– 34 years– I have taught, lived, worked, and recreated in wilderness settings. I appreciated JMS’s call for articles from single female preppers, as it has been a frustration of mine for many years. My early years were spent trying to prove that women can be effective and competent in a survival setting without having to become “one of the guys” or Rambo-esque. It took me a couple of tries before I found an organization to work for that shared this view. I spent the next 10 years working for Outward Bound, and I …


How To Survive Without Your Glasses, by J.E.

“Ralph made a step forward and Jack smacked Piggy’s head. Piggy’s glasses flew off and tinkled on the rocks. Piggy cried out in terror: ‘My specs! One side’s broken.” – William Golding, Lord of the Flies, Chapter 4 In the classic dystopian novel “Lord of the Flies,” one of the main characters, Piggy, is virtually incapacitated when his spectacles are broken and stolen by the other boys stranded on the island. For those of us who wear glasses, Piggy’s plight is one that strikes close to home. If you are a glasses-wearer, you have no doubt included optometric equipment in …


Seasonal Items and Survival Steps, by P.F.

It never ceases to amaze me when something seemingly trivial that occurs in my life can lead to so much self reflection and totally change the direction I travel, so to speak, in my life planning. I recently decided to purchase a spare, portable plug-in heater for my camper, in the interest of redundancy. So, off I went blissfully unaware that this simple, last-minute decision would alter the course of history, my history that is. I went to my local big-box store and soon realized an important issue I had never thought about before– seasonal items are difficult to find …


Getting Real About Physical Training, by R.G.

Many articles have been written here about the best way to get in shape and stay in shape to be ready for a major societal disruption up to and including TEOTWAWKI. None of them that I have ready have really taken into account the societal challenges and day to day retreat and retreat area conditions extant during a disruption. Sorry, but no matter how much you may enjoy it, and I am an endorphin junkie myself, you won’t be running even one mile per day, let alone eight or ten miles per. Any running will be a flat out mad …


Survival Health and Fitness

There is a preparation we can all make that doesn’t required much money, much storage, or much expertise. Yet it should be a critical component of your readiness. Yes, it is your personal health and fitness. If you started 2014 with good intentions but haven’t had the success you hoped for, this article is for you. This commentary outlines the whys and hows of improving your health and fitness. Survival Benefits to Improving Health and Fitness Prevent ever needing, or even reverse the need for drugs that you may no longer be able to get when the SHTF. Statins (Crestor, …


Letter Re: Old Military Physical Fitness Manuals

JWR, You were spot on with your comments regarding the improper stretching.  In fact, the U.S. Navy has recently made major changes to it’s authorized workout routine because PT standards from just a year ago are now considered potentially harmful.  The new workout routine is as follows…The beginning of a workout involves “Dynamic warmups” instead of stretches to prevent injury.  Here’s a link to the PDF on dynamic warmups.   The workout commences once the full-body dynamic stretches are complete.  “Static Stretching” is only done at the end of the workout.  Here’s another link that highlights good and bad forms. Regards, – Anonymous …


Letter Re: Old Military Physical Fitness Manuals

Hello, I’ve been lurking around your blog for a while now and I love it!   I’d like to share this link with you: the Iowa Health and Physical Readiness Alliance web site.   This online library has several old military physical fitness manuals (dated 1892, 1914, 1917, and 1946).  I think that your readers would really love the 1946 manual, FM 21-20.  Not only does it have an extensive calisthenics routine, but also has guerrilla drills on carrying wounded comrades, running and swimming instructions, and even brief sections on wrestling, boxing, and hand-to-hand combatives.  All are in PDF.   Enjoy! – Tom …


Survival Is Not Fun, by Wild EMT

Bug-Out! A friend and I recently discussed some of the possible physical difficulties that might be associated with a rapid exfiltration from a devastated area during a major grid-down scenario.  We thought it would be interesting to explore the personal effects of increased stress, combined with decreased caloric intake, which might be encountered while “bugging-out.”  We wanted to move away from academic knowledge to personal experience, so we created a seven day bug-out “challenge” for ourselves.   Background note: my survivalist friend was a U.S. Marine who served in Vietnam and then spent his career working on computers.  I’m a 46-year-old …


850 Miles in 27 Weeks: Experience With Long Distance Walking, by Erik M.

Do you plan to walk to your retreat?  Then read this first. For those who like me, are nearing or over 50 years old and out of shape after years of working a desk and who think that walking or biking to a retreat is an option for them, let me tell you about the last 27 weeks and the 850 miles I’ve covered by walking and biking. In doing so I’m hoping that I can convince you to start now rather then waiting for a situation that forces you to do so. After all, if my retreat were 260 …


The Anniversary of Operation Gunnerside

The night of February 27/28 2013 is the 70th anniversary of the successful raid on the Nazi heavy water production facility near Rjukan, Norway, known in its final culminating phase as Operation Gunnerside. The precision strike on the only heavy water facility under the Third Reich’s control effectively set Hitler’s quest for an atomic bomb back a year, forcing Nazi scientists to ski a huge penalty loop in a race with the Allies, to borrow an appropriate biathlon analogy. A follow-on operation put the last nail in the lid of the coffin of the Germans’ heavy water production capability. The …


Letter Re: Making Our Bug Out Bags Work: Shaving Weight

James, First, thanks for the great blog.  I wanted to take a minute and let the readers know of a great way to test what it is like to be stressed and carry a load of 40 plus pounds for an extended period of time.  Last weekend I participated in a GoRuck Challenge.  The premise is based on Special Forces type training where participants (max of 30 per event) act as a team to accomplish any task that the cadre gives them.  There are a few requirements, the most notable being that each person 150 lbs or more must cary …


Survival Gear Packing 101, by Jim G.

I’ve been reading a lot lately about types of bags and the many different options for BOBs that are out there. A staple of all prep web sites is the gear list and there is no shortage of suggestions on what you should have with you. What I’m not seeing is how to stow your gear. I’m not talking about the actual packing of your bag. I’ve actually seen an article or two about this, tips like keeping the heavy items low and close to your back, use of ditty bags, or packing your rucksack in a columnar system. What …


Preparing Your Body and Your Mind, by H.F.

So you are a prepper?  You might be just getting started or you might be stockpiled for armageddon.  Regardless of what stage you are at, most preppers compile lists of equipment they foresee needing and as sources such as SurvivalBlog.com point out, prepping is not just about stuff, but rather skills too.  Skills and gear will undoubtedly be vital in any unfortunate circumstances mankind might face.  However, a seriously overlooked aspect of being prepared (and an inexpensive one) is fitness; overall wellness and physical/mental fitness.  If you are not able to use your gear and skills due to being weak …