Category: Physical Fitness/Training

Letter Re: Fit to Survive, Part Two: All the Other Stuff

JWR, First, this is a great write up with some excellent ideas. It certainly raises awareness about the need for physical training. However, two quick clarifications need to be made. 1. Re: “The stronger you are the faster you can run, the further you can jump, and the harder you can hit.” This depends on which type of strength you’re referring to. For example, low repetition heavy squats will develop only slow twitch muscle fibers. The meat-head you see at the gym who squats 700 and benches 500 is probably the slowest guy in the room. To run faster, jump …


Letter Re: Fit to Survive, Part Two: All the Other Stuff

Mister Rawles, I really enjoyed reading a fitness article that made sense to me from a prepper’s perspective. But building sensible body mass is important for much more than fight, flight and health reasons. In a collapse situation jobs will be at a premium and equal opportunity hiring will truly be a thing of the past (as will most desk jobs). If you find yourself needing work, you’ll want to be bigger and stronger than the guys around you. Also, it will be apparent to any employer that you are no stranger to toil and self discipline. In short, you’ll …


Six Survival Necessities That Don’t Fit in Your Kit, by BOB in S.A.

So it’s the end of the world.  No problem.  Don’t panic.  Just grab your handy bug-out kit, sit back with some popcorn, and try to make the most of Armageddon.  I just have one question for you: what in the world did you put in that bag that makes you so confident you’ll do any better than the unprepared masses around you?  (Don’t answer that… it’s a trick question!) Do you remember that old cartoon “Felix the Cat”?  There was a line in the theme song that went, “…whenever he gets in a fix, he reaches into his bag of …


Seven Basic Steps, by Jared O.

I first became fascinated with the art of preparedness in my youth during the days and months leading up to Y2K. The thought societal meltdown and global collapse seemed almost too much to bear, hard to wrap my head around. I was 17years old, just starting my life — now faced with a potential situation that I had little training or experience to deal with. But my parents had instilled in me a valuable lesson early in childhood; fear is derived from the unknown and the lack of preparedness. With knowledge, preparation, a “never quit” attitude and maybe a little …


Letter Re: Fitness Training for WTSHTF

When the Schumer Hits the Fan (WTSHTF) are you going to be physically able to handle the new pressures of life? If not, then now is the time to get your butt in shape. Getting fit and healthy is not complicated. Losing weight comes down to two basic things, eating healthy and exercise. Forget all the so-called fitness gurus who promise you that they can get you fit and trim only if you buy their expensive equipment. You don’t need it. Forget the drug companies that say the fat will melt away if you buy their pills. You don’t need …


Perspectives on Roughing It and Covert Car Camping, by Jolly

I was a Boy Scout, and later did a fair amount of camping when I toured the US by motorcycle in the late 1980s. My tents started floorless and without mosquito netting; progressed to canvas umbrella tent with both. Later still, I was able to go to ripstop nylon “pup” style tents. Advancing, finally, to modern shock-corded aluminum poles and nylon. After a long gap of 20+ years, my son is now a scout, and I’m on the “no-other-parent-can-go-and-we’ll-have-to-cancel-if-you-don’t-volunteer” rotation for his troop. I just completed my second camp-out, and have noticed a few things that both dismay and encourage …


Experience With Bicycle Commuting and Touring, Hammocks, and Stoves, by David in Israel

Since June of this year when my new Dahon Speed 8 folding bicycle arrived I have greatly increased my bicycle mileage typically doing about 120 miles a week commuting instead of taking the bus in. The Dahon is a 20″ wheel folder so I have the option of bagging it up throwing it in the back seat or trunk and catching a ride with friends or taking the inter-city bus if I am tired, this hitch-hike-ability could be an important to a survivalist trying to cover long distances, perhaps even beating out the larger harder to stash 26″ wheel folding …


How to be a Civilian Operator–Training Just 8 Hours Per Week, by Cody H.

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Throughout the history of warfare there has always been an elite class of warriors that had superior skills, tactics, and mindset. Today is no different with each branch of our military having its own elite class of warriors.   When you think of a Navy SEAL, Delta, Pararescue, Green Beret (Special Forces or “SF”) , or Force Recon, what phrases run through your head? “Intense”, “Highly disciplined”, “Extremely fit”, “Tough”, “Well rounded”, “Deadly”. These are well-deserved phrases that can be applied to any of the special forces operators and the foundation that built these men is their mindset and training. …


Hard Times at Here–Are You Ready?

The hard economic times that I–and many others–warned you about are now here. We are clearly now in the opening stages of a full-scale depression that will last a decade or longer. This news article (sent to me by SurvivalBlog reader Eric C.) .about an unemployed couple in Indiana is a microcosm of what we will be witnessing for the next decade. Take a few minutes to read it. Our pampered society is in for a rude wakening. Now, at the risk of sounding unkind and judgmental, the term “white trash” comes to mind. Note that this man in Indiana …


Survey Results: Your Favorite Books on Preparedness, Self-Sufficiency, and Practical Skills

In descending order of frequency, the 78 readers that responded to my latest survey recommended the following non-fiction books on preparedness, self-sufficiency, and practical skills: The Encyclopedia of Country Living by Carla Emery (Far and away the most often-mentioned book. This book is an absolute “must” for every well-prepared family!) The Foxfire Book series (in 11 volumes, but IMHO, the first five are the best) Holy Bible Where There Is No Dentist by Murray Dickson “Rawles on Retreats and Relocation” Making the Best of Basics: Family Preparedness Handbook by James Talmage Stevens The “Rawles Gets You Ready” preparedness course Crisis …


Life’s Lessons and the Foundations of Preparedness, by A.B.

We may soon depend on all of what we have learned over the years. Putting all of the threads of knowledge together into a tapestry of self-sufficiency, and survival capabilities, is part of the lifelong quest for our family’s security. We learn from many sources and experiences such as: family, church, friends, teachers, teammates, co-workers, reading books and SurvivalBlog, and hopefully from our mistakes. Preparedness Skills from our Grandmas and Grandpas The foundation for preparedness begins with my childhood in Michigan. We lived in Lansing where my great-grandmother was next door and my grandmother lived next door to her. My …


Letter Re: Gaining Situational Awareness and Old-Time Knowledge

Jim, Situational Awareness has a number of definitions, from the rather complex to the “simple”. They include: The process of recognizing a threat at an early stage and taking measures to avoid it. (Being observant of one’s surroundings and dangerous situations is more an attitude or mindset than it is a hard skill.) The ability to maintain a constant, clear mental picture of relevant information and the tactical situation including friendly and threat situations as well as terrain. Knowing what is going on so you can figure out what to do. What you need to know not to be surprised. …


Combat Fitness and Physical Readiness for Survival, by “HardCorpsBear”

Are you really ready to meet the challenges of a TEOTWAWKI situation? I think often about what may happen if I have to move myself and my family over a long distance of rough terrain through a hostile environment and in urban combat conditions. I’ve wondered if I’m physically ready to face the challenge. Maybe you’re wondering the same thing. But have you ever actually put yourself to the test to really know what you can do? Maybe you say, “Of course, I’m ready. I have a basement full of food-stuffs, ammo and weapons, and survival gear. I have a …


Letter Re: Combat Conditioning Fitness Training

Mr. Rawles, Papa Papa made mention of getting in shape before the need to bug out: Here is a link to a good workout that I found online. I have been using it and it is an intense workout that requires very little of my time. The information is available for free. The workout also goes by the name Combat Conditioning. Sounds appropriate. Matt Furey sells a comparable course for over $100. I hope your readers find this useful. Thank you for your help. I am praying for the Memsahib and you. – Konrad M.


Letter Re: Building Strength for WTSHTF Preparedness

Dear SurvivalBloggers: Modern images of strength conjure up big pectorals and biceps and perhaps a set of 6 pack abs but are these the muscles we need to develop for WTSHTF? No, not really. Here’s some ideas of the less romantic parts that would be useful to work on now. 1) Hand and forearm strength: Gripping, grappling and weapon retention come to mind. Consider how many things we would have to use our hands for if there were no power (and no power tools). Kneading dough, screwing screws, pulling ropes. Do you have the grip strength to carry two 5 …