Cold Weather Considerations – Part 5, by JM
(Continued from Part 4.) Water Staying hydrated when performing any strenuous activity in the winter is critical, since dehydration can cause you a whole host of problems. One big issue is that dehydration can reduce your appetite, and I’ve mentioned before how critical calories are to staying warm. However, there are a number of factors that are harder to overcome in the winter when it comes to staying hydrated: Our thirst reflex tends to be reduced in the winter, which means we tend to drink less water Water can be harder to obtain, process and transport Water tends to freeze …