Category: Health and Fitness

Letter Re: How Hygiene and Sanitation Have Increased Human Life Spans

Sir; While obtaining law doctorate, one of my classes was Health Law, which is two parts navigating your way through the morass of Federal intrusion. One part was actual policy. But, I digress. Only one thing of significance stuck in my mind from that whole class: “Of the forty years increased life expectancy enjoyed in the past one-hundred years, 35 of those years are the result of improvements in hygiene and sanitation. Five years are due to clinical medicine.” I translate that to: “you owe more for your health to the trash man and plumber than you do your doctor.” …


Letter Re: Comments of Storing Coffee and Grinding Whole Wheat Flour

Sir: I suggest kicking the coffee habit. Coffee offers very little actual nutritional value. It is mostly a comfort food. While that is important, consider the drawbacks: 1. Sleep pattern changes 2. Increased anxiety 3. Staining of the teeth 4. Effects on pregnancy and menopause 5. Cholesterol (French Press method can use trap cafestol and kahweol which may raise LDL levels that paper filters capture) Regular use may lead to “habituation”; that is, no net benefit from use but, rather, a negative effect if the drug is not taken. Too much caffeine can produce restlessness, nausea, headache, tense muscles, sleep …


Letter Re: Preparations for Eyesight and Hearing

Mr. Editor: Just a quick note to follow-up regarding preparations for Eyesight and Hearing. I checked into lasik and contacts long ago (I am slightly near-sighted – too many hours staring into cameras and computers I guess). Although Lasik advances have come a long way, please be sure you talk to your eye surgeon at length before you commit to this serious expense. If you are near-sighted, a successful lasik procedure will improve your long-distance vision, but may impede your “up close” vision. I talked with my eye doctor at length about this, and after many questions he acknowledged that …


Letter Re: Preparations for Eyesight and Hearing

Hello Mr. Rawles, This is just a quick note from a new reader. If what I mention to you has been covered on your site, I apologize; your site takes more than a few multi-hour reads to digest! I see very little talk about contact lenses/solution and hearing aids/batteries post-TEOTWAWKI in most preparedness articles. I would think it would be most unfortunate to train, learn and prepare for any upcoming abnormalities and shortly thereafter not be able to see or hear. It would seem to me that at least a couple year’s supply of contact lenses on hand at all …


Experience With Bicycle Commuting and Touring, Hammocks, and Stoves, by David in Israel

Since June of this year when my new Dahon Speed 8 folding bicycle arrived I have greatly increased my bicycle mileage typically doing about 120 miles a week commuting instead of taking the bus in. The Dahon is a 20″ wheel folder so I have the option of bagging it up throwing it in the back seat or trunk and catching a ride with friends or taking the inter-city bus if I am tired, this hitch-hike-ability could be an important to a survivalist trying to cover long distances, perhaps even beating out the larger harder to stash 26″ wheel folding …


Two Letters Re: Do it Yourself Low Temperature Casting

James J.W.G. has a great idea with the zinc pennies. When I need to fabricate a part I usually look under the hood of a junked car for something to melt, many easily-cast metals are under the hood requiring only a blown charcoal forge and covered dry steel pot. The Multimachine web site pointed me to a great source of high very quality casting aluminum: the overhead cam cylinder head from a motor that does not use separate cam bushings. Just ask a mechanic that you trust. Here in Israel there are also easily found junked brass plumbing fittings often …


Letter Re: Thoughts on Shedding Bad Habits, and Developing Good Ones

Hi Mr. Rawles, I was thinking today about a section I read either on the blog or in the book about getting rid of any habits you may have. I instantly thought, “thank God I quit smoking” and left it at that. Until yesterday. I thought of all the things I do that are my habits that would not be there in a melt down. I found some that I just had not even thought about as being a bad habit that needed to be curbed. I am keeping a written diary of my habits to see where I need …


Letter Re: The Virtues of Fasting Experience for Well-Rounded Preparedness

Greetings! I have an idea that I have been wanting the patriot survival community to consider. Here it is: Basically we are able to go without food for much longer than most people know. This is not true with water to be sure. A normal, reasonably healthy human body is easily capable of going three to six weeks on very, very little nutrition and remain completely mentally alert and even physically active. During a prolonged fast you will not be able to pick up as much furniture as normal but you may easily be able to walk for 100 miles! …


Hard Times at Here–Are You Ready?

The hard economic times that I–and many others–warned you about are now here. We are clearly now in the opening stages of a full-scale depression that will last a decade or longer. This news article (sent to me by SurvivalBlog reader Eric C.) .about an unemployed couple in Indiana is a microcosm of what we will be witnessing for the next decade. Take a few minutes to read it. Our pampered society is in for a rude wakening. Now, at the risk of sounding unkind and judgmental, the term “white trash” comes to mind. Note that this man in Indiana …


Controlling Pain Where There is No Doctor, by Bill R.

Some of you are probably asking yourself what this has to with Survivalism. Pain is our brain’s way of letting us know that something is not right. You touch a hot stove and it warns you to pull away. With any number of things that can set off TEOTWAWKI,  The result will be the same. Traumatic, stressful, pick your favorite term; it’s all the same. Increased stress levels in the body create tension. We have all heard the term ”your psychology affects your physiology”, nothing could be more true. I think it is an excellent idea to go through practice …


Often-Overlooked Readiness: Preparing for Joy, by Carla

I am sitting here and it is raining, and raining and raining and… Four inches so far, nobody can water like God can! After our last rain, everything in the garden had a tremendous burst of energy. The dreary, raining day for some folks though, is especially depressing. I enjoy those occasional days, when I feel like I can actually sit down at the computer without feeling guilty because there is so much to do outside that I really shouldn’t be here. It got me to thinking again about “what if?” How can we defeat those occasional bouts of dreariness, …


Medical Insurance for Prepared American Families, by Pat C.

The American healthcare system is collapsing and it will continue to do so no matter what comes out of the current debates in Washington. As a result, healthcare in the United States will continue to rise in cost. Worse, healthcare will become difficult to obtain; specialty care is already scarce in some areas and many rural counties do not have even one doctor who will accept Medicare patients. There are many reasons for these developments that are too complicated to outline here but it’s important to be aware of these trends because they will affect your ability to obtain care …


Survey Results: Your Favorite Books on Preparedness, Self-Sufficiency, and Practical Skills

In descending order of frequency, the 78 readers that responded to my latest survey recommended the following non-fiction books on preparedness, self-sufficiency, and practical skills: The Encyclopedia of Country Living by Carla Emery (Far and away the most often-mentioned book. This book is an absolute “must” for every well-prepared family!) The Foxfire Book series (in 11 volumes, but IMHO, the first five are the best) Holy Bible Where There Is No Dentist by Murray Dickson “Rawles on Retreats and Relocation” Making the Best of Basics: Family Preparedness Handbook by James Talmage Stevens The “Rawles Gets You Ready” preparedness course Crisis …


The Jump Kit, by Skyrat

Inside the trunk of my vehicle is a near duplicate of the “jump kit” or “Green Bag” used in my days with the Detroit Fire Department’s Emergency Medical Service Division. When I come across a roadside collision before the local medics, everything I need to start patient care is in the green canvas bag I sling over my shoulder. The supplies in my personal vehicle are very much like those I carried in my street medic days, and reflect a strong basic life support/trauma bias. Basic life support includes those interventions that do not go past the skin, and generally …


Letter Re: Three Abstracts on Public Health in Ghettos During the WWII Holocaust

James, In light of the recent shooting by a Nazi whacko in Washington at the Holocaust Museum, I think it is important that we remember the victims and impact of a totalitarian government deliberately starving, looting, and otherwise dehumanizing its citizens. (The articles were published in Hebrew but the following abstracts are in English) – Yorrie in Pennsylvania (a retired physician) Clinical Manifestations of "Hunger Disease" Among Children in the Ghettos During the Holocaust Hercshlag-Elkayam O, Even L, Shasha SM. Western Galilee Hospital, Nahariya, Israel. The harsh life in the ghettos were characterized by overcrowding, shortage of supplies (e.g. money, …