Category: Health and Fitness

Thinking About Resilience, by C.H. in Kansas

Introduction I would like to direct this article to new SurvivalBlog readers. Perhaps you were referred here by a friend or coworker. Perhaps you stumbled into SurvivalBlog through an internet search. However you arrived, if you’ve taken the time to poke around, you may be overwhelmed by the abundance of information on preparedness both here and at other sites. As of this writing, the war between Hamas and Israel has entered its third week. The death toll continues to rise. Dead and wounded among the victims—the Israeli citizens and other nationals—number in the thousands. Violent demonstrations against the US have …


Post-TEOTWAWKI Community and Employment – Part 1, by 3AD Scout

Humans are no strangers to catastrophe. Through the centuries, civilizations across the earth have succumbed to volcanic eruptions, earthquakes, floods, plagues, and crop failures. Regardless of where this took place, or the people it affected, there was a rebuilding of society and life went on. For many of us, we focus on surviving the immediate effects of disaster or catastrophe, but few focus on what comes next, the recovery or rebuilding phase. Just like being prepared to survive the immediate impacts of an incident starts in the years long before the disaster ever strikes, so does preparing for rebuilding our …


Disease Vector Awareness and Action, by K.B., M.D.

I am writing this article to share with our dear readers the information from several news articles featuring illnesses secondary to disease vectors and also spread due to immigration to the United States or international travel to other countries. It is a broad topic that I will condense for our readers in hopes of increasing not only awareness but also instructing in means of protection and treatment. Disclaimer: I am neither prescribing medicine nor dispensing medical advice. Anything that you choose to do as a result of reading this article is your own responsibility. Always seek out treatment and advice …


Basic Home Safety Plans for the Duration – Part 1, by Michael X.

With the current state of decline afflicting many of the institutions of our country, many people may feel our country is at a tipping point and our lives will revert back to near-pioneer status. Those who feel they are prepared to continue living on separated from the sagging society and decaying government may soon be isolating themselves at their preferred location, whether it is the bug out location, homestead, suburban ranch, or even a bug-in location in a populated area. Once you are at your preferred location it could be for the long haul and things will get harder and …


Preparing With a Parent in Decline, by C.H. in Kansas

It’s a hard thing to watch a parent who is in decline. This may include physical failings, cognitive decline, loss of memory, forgetfulness, disturbed sleep patterns, and bad decisions. The person who once took care of you is simply no longer able to take care of themselves. What responsibilities do you have toward family? 

In this article,  I’m going to relate some thoughts regarding the care of an elderly parent and some considerations for general preparedness planning, not necessarily TEOTWAWKI. This is not intended to be an exhaustive treatment of the subject of hospice, elder care, legal issues, or anything …


Accessibility: Retreat Design, by SwampFox

Everybody gets old. Everybody gets hurt. Time and chance happen to us all, and these are unfortunate facts of life. Is old age, injury, or disability part of your planning? Can you keep going with essential work if you are hampered by physical limitations? As always, it is better to think ahead and be prepared than to be surprised by the unexpected. I am used to thinking about physical limitations. My mother is a retired physician, and has bravely phased a physical disability for 35+ years. Both of my parents are getting older, and my own health and physical build …


Fitness and Preparedness – Part 3, by N.C.

(Continued from Part 2. This concludes the article.) Getting started: Red flags, Resources, and Equipment Let’s assume if you’re reading Part 3 that you actually want to get started laying in a supply of fitness alongside your beans, bullets, and band-aids. Good. It’s one of the most neglected aspects of preparing in a society where well over 40% of us are obese. Not overweight. Obese. Less than 25% do regular exercise. You adding a daily exercise routine will put you ahead of people who don’t, simple as that. Adding daily exercise bumps you to a “C”. Not great but not …


Fitness and Preparedness – Part 2, by N.C.

(Continued from Part 1.) Goals and principles A real-world example: The Shaolin monks The origin story of the acrobatic kung fu the Shaolin monks practice is that it was developed for two reasons: Self-defense and general health. Meditation is a sedentary pursuit and the acrobatic kung fu allowed (and allows) them to pack in the flexibility, power, and cardiovascular training they needed to maintain health in a smaller frame of time. This is very much what we in the developed west face: a generally sedentary lifestyle that needs to be balanced with enough exercise to keep our general health up. …


Fitness and Preparedness – Part 1, by N.C.

It was only when I was dealing with the Covid crisis that I understood that fitness is a resource. Far from being a happy insight, I only realized it was a resource because I was rapidly running out of it. It was sort of like realizing your car runs on gasoline because the Low Gas Light came on; somewhat less than an ideal situation. Great time to start working out, yes? Well. Yes and No. Exercise damages your body initially, it’s the recovery that builds you back stronger. Sticking with the analogy, that’s like your gas light coming on while …


Some Storage Food Challenges, by S.F. in Oregon

In this brief article, I will discuss some issues with stored food. Pests Insects – There are many sources of information on how to store grains and beans using dry ice, nitrogen or oxygen absorbers so I will not duplicate that here. I will add that if you use mylar bags, get 12 mil or thicker. Lower mil thicknesses are problematic. I know this from personal experience. Thinner ones tear, puncture, and seal poorly. Rodents – Get two barn cats. Botulism Canned food – Botulism from canned food is also addressed elsewhere, but I will remind the reader of the …


A Family Health Emergency, by Hollyberry

I live in Maine and my mom lives in New Jersey. We talk several times a week and she has generally been blessed with good health until taking a certain vaccine (which I won’t get into). After experiencing some falls due to “dehydration” and Bell’s Palsy, she casually mentioned she needed a new aortic valve. This caused me to sit up and pay attention. The echocardiogram showed (in less than 2 years) a change from mild stenosis to severe. The next phone conversation was that the doctor would reassess her in six months and she should go on with her …


JWR: A Bit of Sick Leave

I’ve come down with what seems to be a bad cold.  I’m hoping that this isn’t the dreaded Omicron variant of the WuFlu. For the first time ever in 18 years of writing and editing SurvivalBlog, I’ll be taking a few sick days, to recuperate.  Don’t worry, folks. I’m only 62 years old and I’m doing all of the right things:  Plenty of fluids, bed rest, extra Vitamin D3, Vitamin C, and Zinc.  I’m also taking a five-day course of 12 MG Ivermectin tablets. As I’m writing this on Thursday afternoon, I’m still sick abed but now actually feeling a …


On Growing Older – Part 1, by A.E.

I am growing older and have celebrated the birthdays to prove it. Note that I am not calling myself old…It is too easy to convince yourself that you shouldn’t do something because you are old. No excuses, but there are limits. Instead, I continue to make my to do lists and push forward as best I can, testing my limits and recognizing that the joints are stiffer, the muscles weaker and the stamina slipping. There is no avoiding the slow march of time and the effects on the human body. The most we can hope for is to slow it …


Long-Term Survival For Women, by T.E.

The problem with modern-day conveniences is that we have forgotten what our ancestors did to take care of feminine needs. Onething we all know is that women are complicated, but most survival blogs are geared to the general population, without the concerns of women. Women have specific needs, and provide specific roles that only women can do. If a family is preparing for long-term survival, then look at the members of your family to decide what needs they will have. I am a Registered Nurse, and I work as a School Nurse. This career has made me realize how most …


Preparedness Regrets and Priorities, by N.C.

We all have our own ideas of how much risk we’re running and what type of disaster seems the most likely threat. Your answer to that will depend largely on where you are. Doubtless, my focus would certainly be different if I lived in Germany and it would be different if I lived in Ukraine or in New Zealand. Since I live in the United States the one that has cost me more than a little sleep is the prospect of a civil war in the US. It used to be that this was an extreme subject, raised only rarely …