Category: Health and Fitness

Fitness and Preparedness – Part 3, by N.C.

(Continued from Part 2. This concludes the article.) Getting started: Red flags, Resources, and Equipment Let’s assume if you’re reading Part 3 that you actually want to get started laying in a supply of fitness alongside your beans, bullets, and band-aids. Good. It’s one of the most neglected aspects of preparing in a society where well over 40% of us are obese. Not overweight. Obese. Less than 25% do regular exercise. You adding a daily exercise routine will put you ahead of people who don’t, simple as that. Adding daily exercise bumps you to a “C”. Not great but not …


Fitness and Preparedness – Part 2, by N.C.

(Continued from Part 1.) Goals and principles A real-world example: The Shaolin monks The origin story of the acrobatic kung fu the Shaolin monks practice is that it was developed for two reasons: Self-defense and general health. Meditation is a sedentary pursuit and the acrobatic kung fu allowed (and allows) them to pack in the flexibility, power, and cardiovascular training they needed to maintain health in a smaller frame of time. This is very much what we in the developed west face: a generally sedentary lifestyle that needs to be balanced with enough exercise to keep our general health up. …


Fitness and Preparedness – Part 1, by N.C.

It was only when I was dealing with the Covid crisis that I understood that fitness is a resource. Far from being a happy insight, I only realized it was a resource because I was rapidly running out of it. It was sort of like realizing your car runs on gasoline because the Low Gas Light came on; somewhat less than an ideal situation. Great time to start working out, yes? Well. Yes and No. Exercise damages your body initially, it’s the recovery that builds you back stronger. Sticking with the analogy, that’s like your gas light coming on while …


Some Storage Food Challenges, by S.F. in Oregon

In this brief article, I will discuss some issues with stored food. Pests Insects – There are many sources of information on how to store grains and beans using dry ice, nitrogen or oxygen absorbers so I will not duplicate that here. I will add that if you use mylar bags, get 12 mil or thicker. Lower mil thicknesses are problematic. I know this from personal experience. Thinner ones tear, puncture, and seal poorly. Rodents – Get two barn cats. Botulism Canned food – Botulism from canned food is also addressed elsewhere, but I will remind the reader of the …


A Family Health Emergency, by Hollyberry

I live in Maine and my mom lives in New Jersey. We talk several times a week and she has generally been blessed with good health until taking a certain vaccine (which I won’t get into). After experiencing some falls due to “dehydration” and Bell’s Palsy, she casually mentioned she needed a new aortic valve. This caused me to sit up and pay attention. The echocardiogram showed (in less than 2 years) a change from mild stenosis to severe. The next phone conversation was that the doctor would reassess her in six months and she should go on with her …


JWR: A Bit of Sick Leave

I’ve come down with what seems to be a bad cold.  I’m hoping that this isn’t the dreaded Omicron variant of the WuFlu. For the first time ever in 18 years of writing and editing SurvivalBlog, I’ll be taking a few sick days, to recuperate.  Don’t worry, folks. I’m only 62 years old and I’m doing all of the right things:  Plenty of fluids, bed rest, extra Vitamin D3, Vitamin C, and Zinc.  I’m also taking a five-day course of 12 MG Ivermectin tablets. As I’m writing this on Thursday afternoon, I’m still sick abed but now actually feeling a …


On Growing Older – Part 1, by A.E.

I am growing older and have celebrated the birthdays to prove it. Note that I am not calling myself old…It is too easy to convince yourself that you shouldn’t do something because you are old. No excuses, but there are limits. Instead, I continue to make my to do lists and push forward as best I can, testing my limits and recognizing that the joints are stiffer, the muscles weaker and the stamina slipping. There is no avoiding the slow march of time and the effects on the human body. The most we can hope for is to slow it …


Long-Term Survival For Women, by T.E.

The problem with modern-day conveniences is that we have forgotten what our ancestors did to take care of feminine needs. Onething we all know is that women are complicated, but most survival blogs are geared to the general population, without the concerns of women. Women have specific needs, and provide specific roles that only women can do. If a family is preparing for long-term survival, then look at the members of your family to decide what needs they will have. I am a Registered Nurse, and I work as a School Nurse. This career has made me realize how most …


Preparedness Regrets and Priorities, by N.C.

We all have our own ideas of how much risk we’re running and what type of disaster seems the most likely threat. Your answer to that will depend largely on where you are. Doubtless, my focus would certainly be different if I lived in Germany and it would be different if I lived in Ukraine or in New Zealand. Since I live in the United States the one that has cost me more than a little sleep is the prospect of a civil war in the US. It used to be that this was an extreme subject, raised only rarely …


Pistol Magazine Loaders — A Must For Some Shooters, by Pat Cascio

Getting old is no fun! Back in the day, I was able to load any type of magazines, with thumb power only. Sadly, along with old age, comes certain disabilities. To wit: I have terrible osteoarthritis in various parts of my body – not the least is lower back pain, that at times is debilitating to say the least. Next are my hands, and especially my right hand and fingers – they are misshapen. My trigger finger is the worst. But thankfuily, I can still pull a trigger! Over the years, there have been efforts to produce manual magazine loaders, …


21st Century Life: Controlling and Redirecting Anger, by SaraSue

I’m sure quite a lot of us, tens of millions for sure, maybe a couple hundred million, were slapped across the face a little while ago by the highest officeholder in our land. Anyone who disagrees with the gub’mint is a domestic terrorist, apparently. Also, the “Red Wave” that wasn’t? Or, if you don’t fix the root of the problem, you will get the same result. Sometimes throwing mud against the wall, wishing some of it will stick, is an ineffective use of your time and energy. I’m not saying that voting is a useless exercise. I’m just saying that …


Front Yard Pharmacy: Your Herb Garden, by B.W.

Introductory Disclaimer: I am not a doctor. Use medicinal herbs under direction from your own doctor and with your own discretion. Always do your research before taking any medication, herbal or otherwise. Does the world as it sits right now have you feeling overwhelmed and more than a little nervous about the future? Maybe you’re prepping like crazy, putting back food and water. Maybe you’re rearranging your investments and starting some of the projects you’ve been wanting to do for years. In all of your preparation, have you made considerations for what you will do if modern medicine takes a …


WIN: Whip Inflation Nonconformably

In recent months, I’ve had several consulting clients ask me about how they might protect themselves from the ravages of inflation. The official rate of inflation is now at 9.2%, but everyone knows that the real-world rate is somewhere north of 14%. I’m offering some concrete suggestions that I will relate in this essay, but first, let me digress into some history: According to the Wikipedia article about the WIN campaign: “[President Gerald] Ford had taken office in August 1974 amidst one of the worst economic crises in US history, marked by high unemployment and inflation rising to 12.3% that …


Nootropics and Mushrooms for Survival, by Robert R.

I’m writing about the benefits of nootropics and how they can be used to enhance health, reduce the effects of stress, and even help to mitigate and treat anxiety, depression and PTSD.  A nootropic is a substance, natural or synthetic, which enhances memory and cognitive functions.  Some of this article also assumes that the government has collapsed and there is no longer any legal system or laws.  I have tried a number of things to help with my own PTSD and ADD issues and learned about many nootropics and supplements that can help in a variety of circumstances. Imagine for …


Plant-Based Diets For Preppers, by H.E.S.

Intro: I’m 73 years old, pragmatic, conservative on most issues, Purple Heart Vietnam veteran, and a prepper for ten years. That’s me. — After retiring from flying a news helicopter eight years ago, I decided to move to a rural, more prepper-friendly area and subsequently bought an off-grid log home in a very remote area. There is no mail or package delivery, trash pickup, or even cell service up here. Two sides of my property adjoin National Forest. You do get beaucoup more property for your money when you move out of the big city. I’ll admit that I’m a …