Ten Essential OTC Medications to Stockpile by Cynthia J. Koelker, MD

Are over-the-counter (OTC) drugs really worth stockpiling?  As a family physician my answer is a resounding yes.  Most of the following were actually prescription medications when first released.  (In higher dosages, several still are.)  Although other OTC drugs are worth considering, these ten have been selected due to their ready availability, affordability, safety in both adults and children, and multi-use potential.  Used alone or in combination, they can effectively treat dozens of conditions including:  headache, fever, sore throats, ear ache, menstrual cramps, heartburn, arthritis, ulcers, diarrhea, allergies, hives, congestion, dizziness, mild anxiety, nausea, vomiting, poison ivy, athlete’s foot, ringworm, eczema, …




The Disappearance of the Anasazi Explained, by Ben F.

Staring at the “Arrival: Imminent” message flashing on the screen of my Garmin Etrex, I stumbled into the canyon below the Banister Ruins cliff dwellings in Grand Gulch Utah at about midnight. I couldn’t be sure where I was, because darkness obscured the familiar landmark of the ruins. I dropped the 50-lb pack with 10 days of freeze-dried foods and other paraphernalia, marked the spot on the e-Trex GPS, and then tried to follow the shifting arrow to the spring that was supposed to be there.     Instead, I would confront an 800-year-old secret for which my technology would be no …




Two Letters Re: Dealing with Common Addictions–True Readiness for Disasters

Jim,   I enjoy SurvivalBlog and have started preparing. Food storage and making some sort of preparations had been in the back of my mind since January. Then the power went out here for six hours. I treated that as a sign and got started buying food and silver.   I do have to say though that while breaking costly addictions is a great plan, caffeine has more value than just the power to keep us awake and alert. I’m a Registerd Nurse, and in my research I read that Caffeine is related to theobromine, a bronchodilator used to treat …




Letter Re: Adapting Traditional Medical Care to the Austere Environment

Mr. Rawles, I enjoyed the referenced article, and wanted to piggyback a point about triage in combat. Combat medicine is different than a mass casualty incident in a non combat scenario. Good medicine may be bad tactics. In combat, treat those in the yellow category (such as having a finger shot off) first- to get more guns back into the fight. Otherwise you may all die, and that’s bad juju. Don’t waste time on an expectant casualty (i.e. a gunshot wound to the head with brain matter showing). Move instead to the casualty with extremity bleeding where they may be …




Adapting Traditional Medical Care to the Austere Environment, by A.P.T.

Perhaps you are a civilian EMT, paramedic or RN that has found interest in preparedness, or you are an established prepper who has taken an EMT class or a Wilderness EMT class, but are having some difficulty with bridge to the world that has no power grid, no Internet and lacks a certain social cohesion. Even military medics will be challenged in this situation, as they are currently accustomed to having modern equipment, restock and a means of patient evacuation (in most cases). Either way you bring essential experience and knowledge to your preparedness group as the medical specialist, but …




Letter Re: Dealing with Common Addictions–True Readiness for Disasters

Sir: One item not often considered for emergency supplies: Caffeine pills. Many non-Mormons are heavy coffee drinkers. What happens when you’re on bug out, and drinking filtered stream water, instead of your morning Cup O’ Joe? Well, the splitting killer caffeine withdrawal headache, that’s what. Open the package, and gulp down a Vivarin, or No-Doz, and you are back to your cheerful self. With My Regards, – C.Y. JWR Replies: It is a far better thing to break away from coffee, soda pop, cigarette, alcohol, candy, junk food, and drug addictions now, in normal times. Get rid of them one …




Letter Re: Ship Captains as Source for Prescription Medicine Stockpiles

Dear Jim, Having discussed with my doctor (seldom seen in 12 years – since I’m mostly healthy) a “blizzard cupboard” of useful medicines to have on hand – he said “great idea”. I live in a rural area – about a 5 hour drive round-trip to doctors and drug stores, and we have been snowed in for as long as 4 days. I took several “wilderness medicine” courses, then returned to him two years later with a list of prescriptions I wanted. He said “no way” – that he was the doc and I was not. He is moving to …




Survival Through Adaptation, by Jason G.

Regardless of what you may or may not believe about evolution, it’s hard to argue that the organisms best able to adapt to changes in their environment are generally the ones that survive.  While organisms with less intelligence do this over generations, we humans were gifted with the ability to think and adapt on the fly.  Sometimes this is not a good thing when we are manipulating currency on the fly or making decisions that can adversely affect our survival.  But dealing with those circumstances with adaptive ability is the other edge of said sword. After TSHTF neither I, nor …




Expired Medications – Part 3: General Principles, by Cynthia J. Koelker, MD

In Part 1 and Part 2 of this series, I reviewed the available information regarding expiration dates of specific medications, primarily antibiotics and antiviral drugs, as tested in the FDA’s Shelf Life Extension Program (SLEP).  Although antimicrobial medications are important, what about other common drugs used on a daily basis?  If you or someone you know suffers from diabetes, chronic pain, arthritis, asthma, hypertension, heart disease, or other serious condition, will medications be safe and effective beyond their expiration dates?  The following is excerpted from my upcoming book, Armageddon Medicine: Published data has documented the safety of many medications beyond …




The First Aid Kit as a Multi-Layered Medical Resource, by Hambone

SurvivalBlog has gone to some lengths to provide first rate information on a wide variety of subjects – including first aid kits.  I strongly encourage everyone to receive professional training  and to own at least one (or more) quality first aid manuals.  In my experience. many first aid kits seem to have been built with either a limited vision or a lack of foresight regarding their use in a disaster situation.  Worse, some contain items that if misused or improperly used can further injure/permanently cripple/kill the ‘patient’.  Hence my emphasis on professional training – it is easily as good an …




A Legal, Low-Cost, Readily-Available Painkiller, by Kitchen Maven

You’re stacking wood when a log suddenly twists, and the pile comes tumbling down on you, leaving your legs covered with cuts and bruises. You walk into the kitchen, and see your toddler, who has climbed the counter to grab something in an upper cabinet, start to topple over. You lunge forward to grab her, and your body provides her with a soft landing spot as you crash over the kitchen chair and wind up on your face on the floor. Accidents happen, and they hurt. Many posts have discussed pharmaceutical painkillers, but most people have limited access to them, …




Letter Re: Developing Your Healthcare Networking List

Mr. Rawles, I am a long time reader who enjoys how thought provoking your blog can be. But have a disagreement with a recent post by Josh S. I am a Emergency Medicine Physician, practicing in the Northeast US. Josh S.’s article is true in the detail of developing your medical network — it is quite easy to call up a friend or relative for some quick medical advice or help. And, furthermore, I appreciate this — I did get into medicine to help people, and I would much rather help friends and family than a vast majority of drug-seeking …




Developing Your Healthcare Networking List, by Josh S.

For a while just after my wife and I graduated from graduate school we went without health insurance. We figured that it would be no problem. We are young, healthy, she just graduated with a nursing degree and I with a doctor of chiropractic degree. If there was any small problem we could handle it and get by. If there was a big problem, well, we could have been in trouble. With no health insurance we became very cautious people. On our long hikes and backpacking trips we took care to plan, not hike to close to steep edges, keep …




Letter Re: Prepping: It is Dental and it is Mental, by Wade H., DDS

Mr. Editor: A good item to have on hand is Oil of Oregano. It stops the bacteria infection in the tooth and gives one enough time to find a dentist to take care of the problem. Last Wednesday, my nine year old Australian Shepherd woke up with an extremely swollen cheek nose and eye. I called the vet and she could not fit Hannah in for a week. I started giving Hannah Oil Of Oregano P73 in the pill form (wrapped up in ground meat). In two days, the swelling went down about 80%. Today Hannah went to the vet …




Prepping: It is Dental and it is Mental, by Wade H., DDS

Let’s presume that our worst imaginations of the future economic/political/societal collapse come true.  We are in our “undisclosed bunker location” surviving day by day without all of the creature comforts that we are used to.  A random thought or fear pops into our head…Our local dentist might as well be on the other side of the moon. What is going to happen to our teeth? What are we going to do if we have a tooth ache? What if we get an abscess? What if Suzie did not get her wisdom teeth removed like the dentist wanted? The subject of …