Paleo Food Storage Plus Ideas for Celiac/Gluten Intolerances and Dairy-Free Diets – Part 2, by Utah Suburban Prepping Gal
Carbohydrates White rice is considered to be a less harmful grain to those eating Paleo. Therefore, I have continued to store white rice because it keeps so well, up to 30 years, and will make a nice source of carbohydrates, especially when physical activity is high. It does not disrupt my gut like wheat and beans do and therefore will not cause another source of difficulty for me in the middle of a crisis. Also, cooked white rice can be fed to my chickens, if their food supply is disrupted. Starchy tubers, like sweet potatoes, provide carbohydrates and keep well …