Ready for TEOTWAWKI: What’s Bringing Us Along – Part 2, by K.G.
…the body. We also have like-minded friends that share many of their recipes. Not only is herbal and natural medicine an important part of our prepping, but eating a better overall diet is contributing to our survivability. As I stated earlier, I previously took poor care of myself. I can do little to reverse the damage I did earlier in my life. But I am now focused on temple maintenance. By watching my diet and eating good healthy foods and avoiding the over-processed foods that contribute to many of our First World health and dietary issues I hope to at best maintain my health with the hopes of some improvement. We eat very little white foods unless they occur that way naturally. Mostly we avoid the white sugars and flours that are so over-processed that they have little nutritional value remaining in them. We aim to eat locally grown foods…