During cold and flu season, what can you do except be as careful as possible? I hate being sick. So, I very carefully wash shopping carts (many flu and cold germs are contacted in this manner), stay away from sick people, wash my hands often, and try very hard not to touch my eyes or nose while out and about.
Assure Your Health
However, there is a way you can assure your health during the cold winter months. The answer is black or blue elderberry! In the autumn, when children head back to school, which seems to be a petri-dish for germs, I immediately make elderberry syrup. Then, Jeff and I start taking it every morning.
Elderberry– A Strong Anti-Viral
Elderberry wine, pie, cordial, and syrup are yum! Elderberry is number one for cold season. Because elderberry syrup tastes great, it must not be very effective, right? No, actually elderberry is a strong anti-viral and works very well as a prophylactic to prevent viruses from replicating and ever getting a foothold in your body, and it will significantly reduce symptoms and length of cold and flu viruses if taken every 3-4 hours in the first 24-48 hours of symptom onset.
Works Extremely Well Against “Enveloped Viruses”
In fact, elderberry works extremely well against “enveloped viruses” and can even protect you from some of the really nasty ones, like Ebola, Marburg, SARS, and hanta viruses, which are enveloped viruses. (Although if those “heavies” were going around, I’d add a small amount of leaf and stem bark tincture for extra anti-viral kick as well.)