As Americans, we live in a time of relative peace and prosperity and are blessed to enjoy the most advanced healthcare system in history. Yet, as good as we have things now, we do not know what the future may bring. How can we find better health now, prepare for medical emergencies we may encounter in daily events, and also prepare for an uncertain future where medical resources may be limited or completely absent? The latter is commonly called a When The Schumer Hits The Fan (WTSHTF) scenario. Here are a few suggestions from a practicing physician:
Preventative Health:
Prevention is superior to treating diseases or injuries after they occur.
- Immunize against preventable diseases. (This may be a controversial topic to some readers, but vaccines do save lives from many preventable, deadly diseases.)
- Communicable diseases will become more prevalent in a WTSHTF situation simply due to lack of sanitation, medical care, and antibiotics/antivirals.
- These problems will be exponentially magnified if a pandemic is a major component of a TEOTWAWKI scenario.
- Young children, pregnant women, the elderly, and the immunocompromised (those whose immune systems are weakened due to other diseases) are especially vulnerable to all communicable diseases and should especially be immunized according to recommendations.
- The CDC publishes a list of recommended immunizations by age, which serves as a good reference for consideration.
- Diseases which are preventable by immunization and “herd immunity” (such as measles and whooping cough) are especially prevalent when large groups of prisoners, refugees, and illegal immigrants…many of whom are unvaccinated…are concentrated. In a WTSHTF scenario, the likelihood of ordinary law-abiding citizens becoming refugees (or being falsely incarcerated as political prisoners) is greatly increased. Being immunized ahead of time may thwart a preventable death from a multitude of diseases.
- Take advantage of the modern preventative care options you have while they exist:
- Visit your Primary Care Physician regularly for a general physical exam to screen for diseases.
- Ladies, this includes screening for breast and cervical cancer; Men, this includes prostate cancer.
- Yes, I realize everyone dreads the thought of a colonoscopy, but I’ve witnessed them save many lives throughout my career. Most colon polyps can be found early enough with scheduled colonoscopies that they can be removed through the scope before they become life-threatening cancers. Most caught in this stage do not require any surgery other than the removal via the scope, with the patient returning home within a couple of hours. (I frequently perform the anesthesia for these procedures, and they are not painful. Most patients say the 1 day of diarrhea from the bowel prep was the worst part of the entire ordeal. This seems like a small price to pay to avoid a life-changing cancer.)
- When working with your PCP, you should optimize your management of any chronic diseases (such as diabetes, high blood pressure, high cholesterol, etc.) and prevent them from taking as many of the long-term effects on your body.
- Visit your Primary Care Physician regularly for a general physical exam to screen for diseases.
Continue reading“Family Medical Preps – Part 1, by Doctor Dan”