Kombucha is a fermented sweet tea. Commercially, it is found in the refrigerated section with other prepared teas. It is loaded with live probiotics, so it has many health benefits. It tastes like fizzy vinegar, which takes a little getting used to. The fermentation process converts most of the sugar and caffeine. However, the caffeine sensitive may have to drink it only early in the day.
Caveat: Kombucha has a minor amount of alcohol; less than 0.5% if it is sold commercially, and 0.2% to 0.8% (other estimates say 1-3%) if made at home. I mention this so that those avoiding alcohol for religious, pregnancy, or recovery reasons — so they can make an informed choice.
I found Kombucha to be beneficial for my whole family, as we all need probiotics. It has been good for our overall digestive health, and helped mitigate diverticulosis, constipation, irritable bowel, and reflux. It even helped make the last bout of stomach flu to hit our house shorter and less violent. At least for the “booch” drinkers. Now we are all booch drinkers. It is especially beneficial for feminine health. My overall health was improved as I began consuming it regularly, and I found my body craving it.
My Doctor recommended consuming live probiotics, such as kefir or kombucha, for my diverticulosis. When I first looked for them at the grocery store, I was lucky to find some kombucha discounted for quick sale at $1 a bottle (a 16 oz bottle has two 8 oz servings). The normal price range was $3.5 to $4 a bottle. Most stores throw outdated kombucha away (they won’t even give it away for fear of litigation), and refuse to discount it before expiration. Finding it at a discount can be challenging. Even then, a dollar a bottle is awfully pricey for pennies worth of sugar and tea, and dimes worth of flavorings. Besides, I would rather not be dependent on a store for something as vital as probiotics. There had to be a better way, so I began looking for one.Continue reading“Brewing My Own Kombucha, by S.C.”