Introduction
Rule #1 rule of any survival situation is physical fitness. True fitness provides you the ability to respond to any situation without failing.
Based on our age, health situation, and more, physical fitness is different for each of us.
It is not a win-lose situation. You do not have to choose between being either an extreme athlete or a couch potato. Everybody’s journey is different.
However, the most important thing is that you always continue to work towards your goal, one step at a time.
Any improvement is worth it.
A Bit About Me
In this post, we will be exploring some basic advice and tips on how to get and stay physically fit. First off though, here is a little about me.
When I was 18, I broke my femur in half while snowboarding. It took three years and two surgeries to get through the chronic pain to a place of full healing.
During that time, I became interested in running and threw myself into cardio (running, biking, swimming) and weight training. It also helped that I had gained thirty pounds in college!
I am not an expert, but at my peak, I did get down to 15% body fat and clocked a 25:30 5 kilometer (“5K”) run. I did a great deal of research and really dedicated myself to being physically fit.
Now, after four years of professional life, I am nowhere near that shape, but I have begun again to dedicate myself to becoming physically fit. I will be running another 5K race in April.
There is so much advice out there, much of it contradictory or dedicated to people who are far more intense about their bodies than you or I need to be. This post is just some simple, friendly tips on how those normal people among us can reach a point of physical ability where we feel comfortable about acting in a survival situation.
Key Elements of Fitness:
Before I address the three elements of fitness as I see them, let’s just say a few things out front.
- Anything you do is better than nothing. Do not believe you have to attain an ideal weight or body type in order to become more healthy.
- Each personal fitness journey is different. There is no mold that fits you. Do what is right for your body.
- All exercise should build incrementally. Never feel forced to attain everything all at once. Set a reasonable goal a few months in the future, say running a race, and work towards it.
- Exercise does not need to be planned. You don’t have to hit the gym or put on your running shoes. It can be as simple as, “every time I get to the office, I am going to use the stairs.”
- A “rest day” does not mean a no exercise day. In order to become truly fit, you have to think about incorporating fitness wherever you go and any time of day. Going to the gym three times a week and then vegging in front of the television on your off days will do nothing. Instead, a “rest day” means you dial back your physical activity so your body can heal. Perhaps you do a less high-impact form of cardio. Maybe you swim instead of running, but you never spend an entire day not moving.
Continue reading“Rule 1 for Survival: Fitness – Part 1, by John H.”