Oftentimes, in the circles of the preparation-minded, the focus centers around guns, grub, and gear. Areas most certainly worthy of attention, but in my opinion, second place to the state of one’s health, fitness, and overall capital in the realm of physical resilience. An individual with the best-prepared resources in the realms of food, water, and security yet neglecting their fitness and health, whether consciously or not, is missing a key component of their preparation program.
My personal definition of fitness is an ability to perform any desired labor or leisure task at any time, with physical competence, and recover from that task in order to handle whatever comes next. Fitness is more than muscle bulk, six pack abdominal muscles, marathon times, and vanity: it is the currency of physical aptitude. Our levels of fitness determine the breadth of our gas tanks, the larger your tank, the more you can handle on every level. Emotional and mental stress as well as the obvious physical stress all drain on that same tank, and a well-rounded base of fitness will ensure that your most important piece of equipment, your body, is prepared just like all other essential considerations of your life.
The copious volume of information currently circulating regarding the fitness and wellness space can be mind numbing and nauseating. There is a program for every goal imaginable, as the purveyors of this information seek to spin, twist, and transform every insecurity into a marketable product. It invokes paralysis by analysis and frustration in even the savviest of consumers. How do you know where to start? How do I know if what I’m doing is working? How to I properly progress? What is the right thing for me to be doing at my level? These questions and endless more are hard to get straight answers for. There are some brilliant minds in the world of fitness out there, but many struggle to get their message to the masses if they don’t have a platform on social media or a network television show because their sound, logical, science-based approaches aren’t as sexy or catchy as the latest trending fad gracing the cover of magazines.
What I will seek to do here is layout some tested, vetted principles and tangible actions that can help those at any level optimize their individual fitness and health regimen. These are principles I have personally seen bring boundless fitness into the lives of clients, friends, family members and myself. At the heart of all this is the desire to identify the correct fit for the individual that will lead to a lifestyle modification rather than a time-restricted window in which one seeks to cram 10 pounds of fitness in a 5-pound bag, in a hugely unsustainable push. Our discussion will focus on the following areas, which together form the synergistic approach to build a fortified human.Continue reading“Physical Resilience for an Uncertain Future – Part 1, by A.D.”