Introductory Disclaimer: The following is not to be considered formal medical advice. Please consult your physician regarding proper diagnosis and treatment of headaches or any condition.
Headaches are some of the most common maladies that I treat in my healthcare practice. Without question, I expect these to increase even more during difficult times. I would like to offer a few tips regarding treatment of the most frequent types of headaches, in the event that your physician is not available.
Headaches of many types are typically triggered by factors such as dehydration, poor diet, overexertion, stress, illness, trauma, and sleep deprivation. This can interfere with a person’s level of functioning, including attention and concentration, problem-solving, endurance, and resilience. As such, a seemingly innocuous condition such as a headache can potentially put the well-being of an entire group in danger.
First off, there are many different types of headaches. The best treatment is determined once the proper diagnosis is confirmed. It is beyond the scope of this article to offer an overview of all headache types, which would take several volumes. I will focus on the most common types, which are easily recognized and treatable in austere environments.
Rebound headache. This is also known as medication overuse headache. This is a headache that occurs upon abrupt discontinuation of various substances, such as caffeine and over-the-counter pain relievers. In other words, those of us who are accustomed to drinking our daily cups of coffee or soda may have severe headaches once this is no longer available. It may also be seen in patients who use over-the-counter (OTC) headache medication daily for months on end. Contrary to what the pharmaceutical industry would like the public to believe, these medications are not intended for chronic use. They should be taken only a few days per week, or regularly if needed for a limited period of time, a few weeks at most. Fortunately, these types of headaches are temporary. It typically resolves on its own after days to a few weeks. Recognizing this, the time to treat this is now, prior to exposure to a stressful environment.Continue reading“Common Headaches in Austere Environments, by DocDogMom”