By Default: Habits, Good and Bad – Part 1, by N.C.
Part 1: Design Your Default, or Lose We’ve all had the experience of realizing that you were zoned out while you were driving. Your brain was fried from a long day at work, you got in your car and realized that (without a conscious thought) you were somewhere. Maybe at a drive-through restaurant. Maybe your house. Maybe a bar. Wherever it was, it was not where you told yourself you would go this morning. Your conscious intent was to run an errand, hit the gym, go to Wednesday night service, or go to the park for a walk. But it …