The Value and Practice of Journaling, by M.E.R.
One little-known technique which can be used to survive tough times, even TEOTWAWKI, is not necessarily an all-important or crucial one; but the optional activity might nevertheless prove to be invaluable to both ourselves and others. It is also a great distraction from our problems of the day, helps combat boredom, and can serve as a stress management tool. The technique? Journaling! Journaling is simply the act of writing personal thoughts in a diary. Although seemingly simplistic, keeping a personal journal is often encouraged by spiritual mentors, health care professionals, and even some employers (truck drivers keep logs of …