Category: Health and Fitness

Letter Re: Innovations in the Treatment of Obesity and Diabetes

Dear James, Take a look at this article. The innovation of the second device which acts as an artificial barrier to the small intestine, described in this article, is noted to effectively cure Type II Diabetes. This may be the long-awaited answer for those who wish to remove themselves from the daily dependency of self administering antihyperglycemic medications. This could also be one very effective option for the resolution of their coinciding carbohydrate intolerance which causes their obesity. This is a non-invasive endoscopic procedure. – KAF


Arthropod Borne Diseases, by A.B.S.

Recent attention on the West Nile Encephalitis outbreak has brought the need for more education and awareness to the threat of insects transmitting diseases to both humans and the livestock we use for food. Unfortunately most people are fixated on the West Nile problem and continue to ignore the myriad of other pathogens that can be transmitted by insects and other arthropods in North America. Most of the pathogens that are transmitted by arthropod vectors are of low virulence and due to exposure most of us have developed an immunity to them long ago. Unfortunately, with the migration of much …


Letter Re: Vision Care, Post-TEOTWAWKI

Sir: Have you covered vision care in a TEOTWAWKI scenario? Eyeglasses, contacts, etc? I currently wear contacts and it’s super easy to stock up on extra contacts and a spare pair of glasses but it’s one more thing we take for granted. I guess Lasik is probably not worth it unless your insurance helps or you have the money to burn since that much money could go towards better preparations. Thanks for your site! – Ben in Tenn. JWR Replies: Corrective eye surgery was discussed in SurvivalBlog in December of 2006, in this excellent article: Lasik Versus PRK Eye Surgery …


Letter Re: Cigarette Smoking and Preparedness

James, My husband and I think you are smart and I was hoping for a few words about cigarette dependency (and perhaps alcohol as well). We are fairly prepared and often strategize on making our plan better. I see cigarette smoking as a weak link. Just when I am going to need his help the most, he will be in the fetal position with withdrawals from the inability to smoke. Or perhaps I will have to deal with lung disease when there are no doctors available. A person can’t successfully hide while smoking. There is extra tension and confusion from …


The Warrior Way as Survival Strategy: Attune Yourself to a Martial Mindset in Daily Living, by Jeff Trasel

One of the constant knocks by the mainstream media on the preparedness movement is the oft-touted canard that preparedness, indeed the “survivalist” mindset is nothing more than an excuse by far-right loons to engage in Rambo-esque fantasies of firearms, firefights and macho posturing. While there is a scintilla of truth to this in some far dark quarters of doomsday lunacy, it is for the most part fiction. (This matches JWR’s caveat on discussing unregistered suppressors [in the US] or other illegal preparations). So that we bring no discredit on what is nothing more than prudence, perhaps a few short observations …


Letter Re: Salt Intake

JWR: A friend and I went to a Civilian Marksmanship Program (CMP) match last weekend. It was a good clinic to learn how to hit a long distance static target. (Cough.) Say what you will about how useful that it, I think that learning many different techniques for doing a thing gives you a better understanding of the thing. In this case marksmanship. On to the point. We both ended up drinking three liters of water over the course of the day. The next day I could barely balance, couldn’t eat, was mostly incoherent (felt stupid). I drank water for …


After 10 Years–Some Observations and Lessons Learned by a Y2K-Era Prepper

It was June, 1998. Y2K was a salient topic of conversation. It got my attention. When the electricity went off and there would be no water to drink, and no fuel to move food to the JIT grocery stores, I could see things getting very ugly. I had been willing to fight for this nation as a member of the US Army. Now it was time to fight for my household. I bought a Springfield Armory M1A. I bought a safe to store it in. I bought another M1A (for the spousal unit of course!) I bought ammo. Lots of …


Letter Re: Request for Investing Advice

Mr. Rawles: After reading “Patriots” last year, much like Mr. H., I was decidedly ready to act, but largely unprepared logistically. It can be overwhelming and the feeling that “I had a long way to go” was ever present (it still is and I suspect always will be as my education never ends). I’d just like to remind the author to not worry, you’ll get the stuff; you’ve already taken the first step and done something. But preparedness is more than material, the mindset is most important. Start to live right, be frugal, be healthy. Don’t be reliant on outside …


A Beginner’s Guide to Essential Oils, by Paul C.

Any basic care kit in a WTSHTF scenario would be lacking if it did not include several essential oils. Aromatherapy has been used since ancient times for medical and religious purposes; its proponents have included Galen (personal physician to Marcus Aurelius), Avicenna (an Arab physician at the turn of the first millennium) and Rene Gattefosse (the father of modern aromatherapy). Essential oils are mentioned in Chinese medical texts dating back over 4,000 years; they were utilized by the Egyptians to embalm their dead. When the Black Death (bubonic plague) ravaged Europe during the Middle Ages, aromatherapists were largely unaffected (probably …


Letter Re: Advanced Medical Training and Facilities for Retreat Groups

Mr. Rawles, Last month I wrote to SurvivalBlog about what do one would do medically in TEOTWAWKI, when all systems are down. I had received three very good replies, and have ben thinking about what was said. I want to thank those people for their valued replies. Now, I have more questions and concerns. From what I’ve read concerning medical advice leaves me wondering. All of the advice given has stated to get a good quality Field Surgical Kit, and two books: “Emergency War Surgery”; and, “Where there is no Doctor”. Then these articles went on to [imply that] when …


Three Letters Re: What Determines if a Storage Bucket is Food Grade?

Greetings Jim, I have found the folks at the bakery counter at [supermarkets such as] Safeway are willing to give me food grade buckets for free or maybe $1 each. They get frosting five gallons at a time. Once you read the label on that stuff you may never eat store bought cake again! – DAP in Missouri   Jim: I wanted to share the best priced source I have found for Food Grade Buckets. Other than getting them free from food vendors, I haven’t found a price better than $3.99 for five gallon food grade buckets. Lids are $1.09. …


The Precepts of My Survivalist Philosophy

In the past week I’ve had three newcomers to SurvivalBlog.com write and ask me to summarize my world view. One of them asked: “I could spend days looking through [the] archives of your [many months of] blog posts. But there are hundreds of them. Can you tell me where you stand, in just a page? What distinguishes the “Rawlesian” philosophy from other [schools of] survivalist thought?” I’ll likely add a few items to this list as time goes on, but here is a general summary of my precepts: Modern Society is Increasingly Complex, Interdependent, and Fragile. With each passing year, …


The ABCs of WTSHTF, by Mark B.

The ABCs of When the Schumer Hits the Fan (WTSHTF.) aren’t what you have prepared, acquired or stowed but even more basic in the preparation processes that we sometimes take for granted. The A is the ability to learn, to adapt and to try. No matter how many classes we take or how much we have stored away there is the potential that we might have missed something or prepared for one scenario and ended up with another. We may be in the middle of TEOTWAWKI and not be fully ready but guess what, we aren’t scheduling it. Ability is …


Letter Re: Don’t Delay Dental Work and Elective Surgery!

Mr. Rawles and Fellow SurvivalBlog Readers- I am recovering today from having oral surgery yesterday. It was not a tooth that was in pain but one that could give me trouble at any inopportune time. As a family we have been getting all our dental, vision including extra glasses and contacts, and other various health concerns taken care of now. After everything hits the fan or even during this coming economic crisis, getting good medical care may be a challenge. I wouldn’t want to imagine having the dental work I had done yesterday performed as a “do it yourself” job. …


Letter Re: Homemade Alcohol Stoves

James, A few years ago I was interested in methanol since it worked well in fuel cells to generate electricity without combustion. Alas, I found that methanol [“wood alcohol”] is very toxic. Anyone in a burning methanol [extensively in a confined space] would shortly after feel “drunk” then [might eventually] die from methanol poisoning. Additionally, methanol you spill on your hands enters your bloodstream and damages your liver (permanently), any you inhale does likewise, and any that hits the ground will poison the soil and groundwater. Its bad stuff, not something you want to have around unless you really have …