Shortages, a 7-Year Food Supply, and Beating Inflation – Part 4, by SaraSue
(Continued from Part 3. This concludes the article.) As discussed previously, I followed two important principles in achieving a 7-year food supply using basic foods. First, let “everything from scratch” be your motto, avoiding processed and genetically modified foods. Second, buy in bulk. These two principles together will contribute to good health and definitely get you ahead of the steep inflation curve. Take the time to read the book, Nourishing Traditions, that I refer to as the “food Bible”. It will help you understand the real nutritional needs (“nutrient dense foods”) of adults and children, give you recipes, and help …