To plan for your recipes, be advised that each of the following whole grains when ground up will yield about 1 cup of grain flour. • 3/4 C. Wheat • 1/2 C. Pearled Barley • 1-1/3 C. Rolled Oats (Grind these up in your blender) • 2/3 C. Buckwheat • 2/3 C. Quinoa • 1/2 C. Navy Beans • 2/3 C. Lentils • 1/2 C. Chickpeas/ Garbanzo Beans • 5/8 C. Popcorn • 2/3 C. Kamut • 2/3 C. Millet Regards, – K.A.F.
It’s a good idea to have an emergency food supply in one’s bug out bag, but it needs to be something that doesn’t decay, leak or spoil, and has a good shelf life in possibly extreme conditions. Enter the Mainstay rations. They’re made by Survivor Industries and packed in what feels like a heavy mylar-lined foil, rated for five years, and can withstands temperatures of -40° F to 300°F (-40°C to 149°C). They meet USCG and DoD standards for packaging. They’re in convenient 400 calorie bars, each constituting a meal, which make management easy, and eliminate trying to break them …
Mr. Rawles, I feel for L. Burton, as I know what she is going through. I’m not a beginning prepper, but I am one who doesn’t have a lot of dollars to throw around. I’ve been out of a full-time job since late 2007 (thanks, Socialists) and have spent the intervening years in combinations of contract work, part-time second jobs and freelance work — just to get by. There are no luxuries in my household, save for the occasional slice of pizza on a Friday night. I can speak to one area of her concern, and that’s food prepping. I’ve …
Mr. Rawles, Just a note to clarify the use of homemade baby cereals: I made much of my own children’s baby foods and one thing that was stressed often was that there is a fundamental difference between homemade grain cereals and store bought. The powdered cereals you buy at the store are made from cooked and dehydrated cereal grains and can be reconstituted with just a bit of warm water or milk. When you grind your own grains at home (which I did and recommend from a nutrition and budget standpoint) you must then cook the ground cereal by …
JWR: I just read Blue Sun’s comments and feel I too must comment. I believe that he has the beginnings of what I envision as a End of the World scenario, inasmuch as the ‘friend’ from yesterday is the enemy of today. But we part company when he is suggesting that deep woods is the location for survival. I see no room for the weak or infirm nor women and children. I see only a Jeremiah Johnson-style survival thing for a lone male that is young and in good health and very good shape. How long one expects to be …
I have minor additions to Minnesota Rose’s excellent post on which storable foods have the most nutrition and food value. In looking for which plants have the most protein, the HealthAliciousNess web site has very good information on the highest protein fruits (dried apricots, I was happy to see), vegetables (sun dried tomatoes, surprisingly), and beans and legumes. The protein content of beans and legumes varies from a low of 11 percent for pigeon peas to a high of 28 percent for soybeans. These are cooked percentages, which are much lower than dry percentages because of the additional water; i.e. …
Be prepared. This is the core logic of the survivalist movement. We work to be prepared for a variety of situations, from the common natural disaster to outbreaks of disease to TEOTWAWKI. We conduct thorough research, create organized lists and plans, shop while scrutinizing the fine print, test the products we buy, and then carefully store it all away for possible use in the future. A great deal of control and independence is involved. These steps we take to prepare, at a minimum, provide us with a sense of comfort and security. They can also save lives in an emergency. …
I have tracked down, purchased, and read over 25 books this past winter, all having to do with gardening, food storage, and food processing. My goal was to come away from many long winter nights soaking and reading in my claw foot tub with more than wrinkled toes. My agenda was simple: I wanted these new, used, and out of print gems to provide instruction and inspiration in formulating a plan to grow as much of my family’s food as possible as soon as the snow finally melted—and then put the harvest in storage. As I soaked in the hot …
Letter Re: Gluten Free Food Storage Hi JWR, I just got done packing away a bunch of pasta this afternoon, and looked at the latest SurvivalBlog posts and read the Gluten Free Food Storage article by Cassandra. Funny thing is, I was long-term packing gluten free rice pasta in Mylar bags with O2 absorbers. I couldn’t find what I wanted anywhere else, so I did it myself. Maybe what I just learned this past hour will help someone else wanting to pack away some pasta. Here’s what I used: Trader Joe’s Organic Brown Rice Pasta (Fusilli, Penne, and Spaghetti) We used to eat …
Everyone knows that storing wheat is a good idea. However, those with various forms of gluten intolerance, and also others who benefit from gluten free diets currently, simply cannot go back to consuming gluten post-SHTF. The effect could be devastating in the resulting society. If you have unlimited monetary resources, then prepping for storage of gluten free foods is not a problem, anyone can go to the store and purchase plenty of those expensive mixes they sell at the store. But what if you don’t? Or, worse yet, what if you run out of those expensive mixes in a long-term …
JWR, As I was reading the letter about the Vancouver riots, the part about the homeless man reminded me of one of the ways I rotate the food in my bug out bag (BOB). I know that a lots of people don’t like to give money to beggars, because they don’t want them to just buy booze. I also know that many people don’t use the food in their BOB (I’ve personally seen some rather old, funky smelling granola bars). Yes, I know you can use them when you go camping or hiking for practice, or just have MREs or …
First of all, a note of praise to JWR: thanks for all you do. You’ve got an amazing reference blog site going here and are providing an immeasurable amount of help to your readers. I stumbled across SurvivalBlog via a link in the comments section of another blog called The Deliberate Agrarian, last October. The link included the warning: “Just see if you can escape from the archives in less than four hours.” Two weeks later, I emerged from the archives with blood shot eyes and was both enlightened and scared at the same time. I had a lot of …
Jim, I’d like to share my recent experience with grocery discounts using the controversial discount cards that stores issue. First of all, I’ve never filled out a customer-information form for any such card, and since I pay cash nobody knows who I am. So since my name is not connected with the discount cards, I gladly use them to take advantage of every possible discount. There are three Kroger stores in my area, and one day recently I was on the canned vegetable aisle and noticed a tag that said that a certain brand of diced tomatoes was priced at …
Mister Rawles; Someone recently mentioned that some people buy too much stuff with coupons that they can’t possibly use up. Also there was someone who usually buys “cheap” products like V05 shampoo, etc. I have been couponing for four years. My husband is a pastor and we took a lesser-paying church about the time the economy went South. Then we added a family member. I prayed and asked the Lord what to do. We were spending $500-to-$600 each month on groceries with me trying to buy less expensive stuff, cheaper cuts of meat, etc. I have always lived a frugal …
Sir: I just wanted to add a few comments to Y.M.’s extreme couponing prepping article. Shoppers fall into three categories: 1 ) the busy, unplanned shopper, 2 ) the rookie shopper and 3 ) the Olympian. The busy shopper just runs in the store and buys whatever is there. The rookie saves 10-20% and the Olympian saves about 80-90 %. I am definitely in the rookie category. I can save 20-40 % by just shopping the front and back page of the store’s weekly circular. Also if you cook and do not eat out of boxes, you have additional savings. …